Have you heard of Hammer and Chisel? I’m tackling the 30-day Master’s Chisel Calendar starting today! I am excited and also a little petrified to share 30 days with Autumn Calabrese. I love her, but these workouts are no joke!
Here’s a peek at my Chisel calendar and Chisel meal plan!
But before we dig into that:
My 30 Day Master’s Chisel Calendar
Working out is just part of the equation though! It’s time to clean my diet back up too!
Here’s what I’ll be eating along with following the Master’s Chisel Calendar.
A Look at My Chisel Meal Plan
This meal plan is a loose adaption from the 21 Day Fix meal plan and the Countdown to Competition meal plan in 21 Day Fix Extreme if you notice the color-code at the bottom of each meal. :P But you could also count each day as approximately 1200-1400 calories.
The Summer Harvest Salad and Glo Bars are from the Oh She Glows Cookbook.
I love it because it mixes in some vegan options which I think is important to keep a balance of nutrition in. :)
I seriously need these extreme workouts and simple meal plan after vacation.
I literally ate whatever I wanted. I always let myself eat whatever on vacation, and then go back to a normal diet after. Life’s too short to not have a Mega Stuff’d Oreo here and there.
With that said – it’s a vacation…7 days
and I look 3 months pregnant after all that crappy food. Now it’s time to recommit!
I have the secret weapon to complete the 30-day Chisel Calendar too:
It’s one thing for me to say I am going to do the Chisel Calendar, and it’s another to follow through with it for 30 days.
I have an amazing group of people online supporting me that are doing the 21 Day Fix Extreme or another workout to keep me motivated and offer support when I feel like I’m falling short.
We also are all the time sharing recipes, tips, and our progress.
If you’d like to join us or just find the best workout and meal plan for you – I’d love to chat! You can comment below or email us at email@example.com
I also plan on sharing updates on our Facebook page.
Feel free to stalk it and share how you are doing too to keep both of us on point to hitting our goals!!
This calendar is happening at the perfect time because our big coach convention is like 31 days away! I know I will feel more energetic, healthy, and confident/strong after this month!!
For me the ultimate accountability is being a Beachbody Coach. I love being able to be around other people working on their health and fitness goals. We’re all different sizes, in different parts of our fitness journey and vary in age and demographics.
There is something really empowering and motivating that happens when you see yourself as working with a group. I know they are going to be motivated by me because I’m motivated by them.
If you’d like to learn more about coaching, we put together a full Beachbody Coach FAQ guide that outlines some of the common questions people have!