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21 Day Fix 1200 Calorie Meal Plan with Containers (Plan A)

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This 21 Day Fix 1200 Calorie Meal Plan with Containers simplifies your meal prep and fits into Plan A. The eating plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. Plus, all of the recipes are super easy to make!

Pinterest Long Image with Autumn Calabrese and the Printable Meal Plan on one image

We know that meal prepping can be overwhelming — especially when you’re learning the containers and 21 Day Fix food list. The good thing is – this meal plan helps you get in all of your food and follow the guidelines in Fixate without having to do a lot of work!

Does this 21 Day meal plan work?

The 21 Day Fix meal plan, also called Ultimate Portion Fix, provides you with a good balance of complex carbs, healthy fats, lean proteins, fruits and vegetables. It also is designed to help you stay within your calorie range each day and learn portion control. For these reasons, the meal plan is very effective.

I was in the original Beachbody test group, and my results were really great! You can see my 21 Day Fix results here!

Which 21 Day Fix meal plan do I use?

Before starting, you’ll want to use the 21 Day Fix Container Calculator to see what plan (A-F) you fall into! Your calories and daily container allotment will depend on which plan you fall into. 

What can you eat on the 21 Day Fix?

Autumn Calabrese really recommends eating whole, unprocessed foods during the plan. One way to know if it’s 21 Day Fix approved is to look at the food list or just ask yourself, is this packaged? Is it full of sugar? If either answer is yes, then it’s probably not the best choice.

21 Day Fix Meal Plan with Portion Control Containers

About The 21 Day Fix 1200 Calorie Meal Plan

  • This meal plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. 
  • You can choose to use Shakeology, Energize, Hydrate, Collagen, and Recover or not. It’s not required.
  • If you do use Energize, it’s considered a free food and doesn’t count towards your calories.
  • You can always save 2 yellows in order to have a treat instead. The treat should be under 200 calories, and you can do this swap up to 3x a week. We love our protein donuts or 21 Day Fix chocolate chip cookies as treat!
  • Feel free to customize the meal plan!  We’ve found it’s easiest to plan your dinner first, and then you fill in the other containers you need throughout the other meals.
  • Craving something sweet? We love this Shakeology mug cake! We consider it a treat, but it doesn’t count as one of your weekly treats! Just track it with your containers.

How many people does this plan feed?

This plan is just set up for 1 person for breakfast, lunch, and snacks. The dinner ideas are around 4 servings if it’s a recipe.

21 day fix meal plan collage of recipes included below

21 Day Fix Sample Meal Plan

We put together a sample 21 Day Fix Meal Plan that is printable for you to use! If you’re in a different container plan, you’ll need to add in your additional containers each day. Also, if we have a 21 Day Fix vegan meal plan if you’d prefer a meat- and dairy- free option!

*Friday’s snack should be 1/2 a banana.

21 Day Fix Meal Plan

Click to Get This Printable 21 Day Fix Meal Plan

Monday

Breakfast: Shakeology

Snack: Greek Yogurt with Berries

Lunch: Mixed Green Salad with Dressing and Grilled Chicken

Snack: Apple with Almonds

Dinner: Stir-Fry Veggies with Olive Oil, Sliced Flank Steak and Brown Rice

Tuesday

Breakfast: Shakeology

Snack: Greek Yogurt with Berries

Lunch: Mixed Green Salad with Dressing and Tuna

Snack: Orange with Walnuts

Dinner: Grilled Asparagus with Olive Oil, Pork Tenderloin with a Sweet Potato

Wednesday

Breakfast: Shakeology

Snack: Greek Yogurt with Berries

Lunch: Mixed Green Salad with Dressing and Pork Tenderloin

Snack: Apple with Almonds

Dinner: Broccoli with Olive Oil, Turkey Breast, and a Sweet Potato

Thursday

Breakfast: Shakeology

Snack: Greek Yogurt with Berries

Lunch: Strawberry Paleo Salad with Chicken

Snack: Orange with Walnuts

Dinner: Stir-Fry Veggies with Olive Oil, Chicken Breast and Brown Rice

Friday

Breakfast: Shakeology

Snack: Greek Yogurt with Berries

Lunch: Mixed Green Salad with Dressing and Grilled Chicken

Snack: 1/2 Banana

Dinner: Green beans with Olive Oil, Lean Steak, Sweet Potato topped with Cheese

Saturday

Breakfast: 2 Eggs with 1 Tbsp. Coconut oil, Oatmeal and Berries

Snack: Greek Yogurt with Berries

Lunch: Mixed Green Salad with Dressing and Grilled Chicken with Avocado and Black Beans

Dinner: Veggie Stir Fry with Olive Oil and Grilled Chicken

Snack: 1 Apple

Sunday

Breakfast: 2 Eggs with 1 Tbsp. Coconut Oil on Toast with 1/2 Banana

Snack: Greek Yogurt with Berries

Lunch: Mixed Green Salad with Dressing and Grilled Chicken with Avocado and Black Beans

Snack: Pineapple

Dinner: Steamed Cauliflower with Olive Oil and Grilled Salmon

If you don’t have Shakeology, you may also enjoy our overnight oat recipes broken down by container! 

We also several recipes broken down by container count that you might like! You can mix in our favorite quick and simple 21 Day Fix Recipes or 21 Day Fix approved snacks into this meal plan as well!

Kim and Kalee with Autumn Calabrese from the 21 Day Fix Workouts

As you complete the 21 Day Fix, don’t forget about Autumn’s other Beachbody Programs like 21 Day Fix Extreme, Hammer & Chisel, 80 Day Obsession, and 9 Week Control Freak

More 21 Day Fix Recipes & Resources

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