21 Day Fix Snacks – 83 Simple Yummy Snack Ideas
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We love how effective Autumn Calabrese’s approach to portion control is! We’ve found the absolute best 21 Day Fix snacks that are easy to make, satisfying, and curb any craving! Each of the ideas will help you from getting bored with the same meals over and over.
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Since the meal plans are similar, these ideas would also be considered 21 Day Fix Extreme Snacks as well.
When we started the 21 Day Fix, there were no guides with the container counts outlined. It was tough to know what to count certain things as, and we also found ourselves wanting too many yellows! So we put together this list of recipes! Each one is based off of the 21 Day Fix containers.
We also love these 21 Day Fix recipes for breakfast, lunch, and dinner. Just like this post, we’ve outlined all of the meals by containers. (Not sure how much to eat? You can find out how many containers you should eat per day with our 21 Day Fix container calculator!)
You can also get a full 21 Day Fix food list with tips to meal prep or view our full 21-day fix review here.
82 Approved 21 Day Fix Snacks (Including On the Go Options!)
Cheese Quesadilla (corn tortillas) – 1 Yellow, 1 Blue
Monkey Mix – Cashews, Coconut Flakes, and 1/2 Banana – 1 Blue, 1 tsp, 1 Purple
Cottage cheese with pineapple – 1 Purple, 1 Red
Greek yogurt with berries – 1 Purple, 1 Red
2 Boiled eggs with 1 tsp coconut oil & hot sauce, mashed – 1 Red, 1 tsp
Chocolate Protein Donuts – 1 Red, 1 Yellow
Beef Jerky – 1 Red
Sweet potato with ghee & cinnamon – 1 Yellow, 1 tsp
Shakeology Bites – 1/2 yellow, 1/2 red
Celery with nut butter (or PB2)- 1 Green, 1 tsp
Shakeology – 1 Red
Fruit Popsicle (make your own or buy for about 70 calories) – 1 Purple
Brown rice cake & avocado – 1 Yellow, 1 Blue
Rice cake, nut butter(or PB2), & 1/2 banana – 1 Purple, 1 Yellow, 1 tsp
Brown rice cake, 1 tsp hummus, & cucumber – 1 Yellow, 1 Green
Vanilla Shakeology Balls – 1/2 red, 1/2 yellow, and 1/2 a blue
Banana with nut butter (or PB2) – 1 Purple, 1 tsp
Apple with nut butter (or PB2) – 1 Purple, 1 tsp
12 Walnuts & Apple – 1 Blue, 1 Purple
Banana wrap (tortilla, 1/2 banana, and peanut butter) – 1 Purple, 1 Yellow, 1 tsp
Protein Mug Cake – 1 Purple, 1 Yellow, and 1 Red
Hummus & veggies – 1 Green, 1 Blue
Avocado Toast – 1 Blue, 1 Yellow
Cheese & crackers – 1 Blue, 1 Yellow
Cinnamon Apple (We cut it, sprinkle with cinnamon and bake at 400 degrees for 15 minutes) – 1 Purple
1 Beachbar – 1/2 container, 1/2 container and 1 tsp
1 Boiled egg with Avocado – 1 Red, 1 Blue
Tomato Topped with Feta Cheese & pinch of salt – 1 Green, 1 Blue
Egg Whites with Spinach – 1 Red, 1 Green
Tomato Caprese (Cherry tomatoes, mozzarella cheese and balsamic vinegar) – 1 Green, 1 Blue, 1 tsp
Frozen grapes – 1 Purple
1 Built Bar – 1 Red
Homemade Guacamole and a serving of chips – 1 Blue, 1 Yellow
Freezable Cheese Sauce & Homemade Chips – 1 Blue, 1 Yellow
21 Day Fix Overnight Oats – Varies
Edamame – 1 Yellow
Mini Peach Pie (baked peaches – slice, sprinkle with cinnamon and drizzle with honey – bake at 350 for 20 mins) – 1 Purple
Shakeology Brownies – 1/2 purple, 1/2 Red, 1/2 yellow, 1 tsp
Sweet Potato Fries (Cut small potato topped with 1-2 tsp olive oil and cinnamon – baked at 450 at 20 minutes) – 1 Yellow
Chickpea Bites (1 can chickpeas topped with olive oil, garlic powder & red pepper flakes – bake at 400 for 20-30 minutes) – 1 Yellow
Iced Cinnamon Almond Milk Macchiato – 1 Red 1 tsp
Tuna with tomato & onion – 1 Red, 1 Green
10 Olives – 1 Orange
Mediterranean Watermelon (watermelon with 2 tablespoon feta and balsamic vinegar) – 1 Purple, 1 Blue, 1 tsp
Strawberry Spinach Salad Topped with balsamic vinegar – 1 Green, 1 Purple, 1 tsp
Baked Apple Chips (recipe) – 1 Purple
Steel cut oats with shredded coconut – 1 Yellow, 1 tsp
Coffee with Shakeology or Recover – 1 Red
Banana Cream (1/2 banana with 8oz unsweetened coconut milk – blended with ice) – 1 Purple, 1/2 Blue
Kale Chips (bake kale at 400 degrees for 20 minutes and sprinkle with red pepper & salt) – 1 Green
Zucchini Chips (1 sliced zucchini topped with salt – bake at 250 for 30 minutes) – 1 Green
Peanut butter toast (or PB2) – 1 Yellow, 1 tsp
Squash Fries [Oven | AirFryer] – 1 Green
Turkey Roll Up (veggies of choice wrapped in turkey slices) – 1 Green, 1 Red
Avocado Turkey Roll (Same as above plus avocado) – 1 Green, 1 Red, 1 Blue
Daily Sunshine Smoothie – 1/2 green, 1/2 purple and 1/2 red
Cookie Dough Yogurt (Greek yogurt with 1 tsp peanut butter or PB2, 1 tsp honey, 1 tsp vanilla, chocolate chips) – 1 Red, 1 Yellow, 1 tsp
Waffle & nut butter or PB2 – 1 Yellow, 1 tsp
Waffle with Greek yogurt & berries – 1 Yellow, ½ red, ½ purple
Toast with smashed avocado & Sriracha – 1 Yellow, 1 Blue
Peanut Butter Chocolate Chip Cookies – 1 Yellow, 1 tsp
80 Day Obsession Chocolate Chip Cookies – 1 Yellow
Nutty English Muffin (1/2 muffin topped with nut butter or PB2) – 1 Yellow, 1 tsp
Frozen Blueberry Yogurt Bites (dip berries in yogurt and place on cookie sheet, freeze) – 1/2 Red, 1 Purple
Grape Walnut Salad – 1 Purple, 1 Blue, 1 Orange, 2 Tsp
Pumpkin Spice Bites – ½ Purple, 1 Blue, ½ Orange, ½ tsp.
1/2 Bagel with American Dream Nut Butter – 1 Yellow 1 tsp
3/4 Cup Applesauce with Cinnamon – 1 Yellow
1 Cup Plain 2% Kefir with Blueberries – 1 Red, 1 Purple
Sweet Potato Chips – 1 Yellow
Strawberry Paleo Chicken Salad – 1 Green, 1/2 Purple, 1 Red, and 1 Blue
21 Day Fix Turkey Chili – 1 Green, 1/2 Red, and 1/2 Yellow
2 Plums – 1 Purple
Fixate-Type Dole Whip – 1 Purple, 1 Blue
2 Ingredient Pancakes – 1/2 Red, 1 Purple
No Bake Pineapple Energy Bites – 1 Yellow, 1/2 Red, and 1 Blue
12 almonds – 1 Blue
8 cashews – 1 Blue
14 peanuts – 1 Blue
20 pistachios – 1 Blue
10 pecan halves – 1 Blue
8 walnut halves – 1 Blue
We love having raw nuts or jerky as our 21 Day Fix on the go snacks!
Grab Our Free 21 Day Fix Meal Plan or Order Autumn’s Cookbook
Is popcorn OK on 21 Day Fix?
Yes, you can have popcorn on the 21 Day Fix! We suggest flavoring it with herbs and spices versus oil or butter though. If you top it with butter, you’ll need to track that as part of your daily containers.
Is peanut butter allowed on 21 day fix?
Yes, peanut butter falls into the teaspoon measurement on the 21 Day Fix. Even the lowest plan on the Ultimate Portion Fix can have 2 tsps per day of healthy fats – such as nut butter or olive oil.
Can I have chocolate on 21 day fix?
You can budget for chocolate and even alcohol on the 21 Day Fix by saving up your yellow containers. You can have 3 treats per week, but each treat costs you 2 yellow containers so choose wisely!
Can you eat cereal on 21 day fix?
Whole grain, low-sugar cereal is allowed on the 21 Day Fix as a yellow container. You can fill up the container which is around 1/4 of a cup of cereal for 1 serving. You can also add in almond milk, but it’s an additional yellow container.
Can you have coffee on 21 day fix?
Yes, you can have coffee on the 21 Day fix, but you’ll need to track any sugar or cream that you put into it.
Can you drink Diet Coke 21 day fix?
Autumn teaches you to stay away chemical-heavy foods, hidden sugars, and artificial sweeteners. Therefore, you shouldn’t have regular or diet soda on the plan. We have a full guide to help you ditch soda as well!
Can you have mayo on 21 day fix?
Yes, you can have mayo on the plan. It’s listed as a teaspoon along with peanut butter and butter.
Want Autumn’s Nutrition Help?
Her brand new nutrition program is set up as videos and talks about timed nutrition, carb cycling, counting macros, and clean eating.
We also did a review of Autumn’s FIXATE Cookbook here, and there is a banana-strawberry ice cream recipe in it that we love!
Learn More About Ultimate Portion Fix
How long have you been following the 21 Day Fix?
We’d love to help you get amazing results and figure out how to make this way of eating a way of life versus just for a few weeks! This is Laura’s before and after – she’s a busy mom of 3, and she’s lost 50lbs+!
You can learn more about our 21 Day Challenge here or email us at email@example.com to have us as your FREE personal coaches!
Do you have amazing results? Maybe you should consider bumping up to the 21 Day Fix Extreme or Hammer & Chisel! We also work with people who want to be coaches just like we are! Learn more about Beachbody Coaching here.
What are your favorite 21 Day Fix on the go snacks?
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Pin these ideas for later!
Sooo many snacks! I will be bookmarking this page for sure!
I just need to forward this to my husband because he is always in a pickle when he is hungry! haha! And we don’t even have pickles!
LOL! I read it at first as his go-to snacks is pickles! :P
I love frozen grapes! Great list of options!
This is the ultimate healthy snack list! So many great ideas here!
Great list of snacks! Saving for later.
These snacks look amazing! Avocado is still my favourite, I think!
Great ideas! But did you mean Tsp, not Tbsp for the nut butters?
Yes! Sorry for the confusion!
Do you have a recipe for your banana cream? It lists the containers it equals but not how much coconut milk or ice. I really want to use this one but don’t want to mess up by putting in to much milk. Thanks you
Hi Katie! Thanks for pointing this out!! The Banana Cream snack (1/2 banana with unsweetened coconut milk – blended with ice) is actually a 1 Purple and 1/2 Blue. You can have 8oz of coconut milk for 1/2 a blue container. Sorry for the confusion!