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21 Day Fix Snacks – 83 Simple Yummy Snack Ideas

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We love how effective Autumn Calabrese’s approach to portion control is! We’ve found the absolute best 21 Day Fix snacks that are easy to make, satisfying, and curb any craving! Each of the ideas will help you from getting bored with the same meals over and over.

21 day fix snacks with container counts

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Since the meal plans are similar, these ideas would also be considered 21 Day Fix Extreme Snacks as well.

When we started the 21 Day Fix, there were no guides with the container counts outlined. It was tough to know what to count certain things as, and we also found ourselves wanting too many yellows! So we put together this list of recipes! Each one is based off of the 21 Day Fix containers.

We also love these 21 Day Fix recipes for breakfast, lunch, and dinner. Just like this post, we’ve outlined all of the meals by containers. (Not sure how much to eat? You can find out how many containers you should eat per day with our 21 Day Fix container calculator!)

You can also get a full 21 Day Fix food list with tips to meal prep or view our full 21-day fix review here.

collage of 4 21 day fix snack ideas

82 Approved 21 Day Fix Snacks (Including On the Go Options!)

Cheese Quesadilla (corn tortillas) – 1 Yellow, 1 Blue

Monkey Mix – Cashews, Coconut Flakes, and 1/2 Banana – 1 Blue, 1 tsp, 1 Purple

Cottage cheese with pineapple – 1 Purple, 1 Red

Greek yogurt with berries – 1 Purple, 1 Red

2 Boiled eggs with 1 tsp coconut oil & hot sauce, mashed – 1 Red, 1  tsp

Chocolate Protein Donuts

Chocolate Protein Donuts – 1 Red, 1 Yellow

Beef Jerky – 1 Red

Sweet potato with ghee & cinnamon – 1 Yellow, 1 tsp

Shakeology Bites – 1/2 yellow, 1/2 red

Celery with nut butter (or PB2)- 1 Green, 1  tsp

chocolate shakeology in a glass

Shakeology – 1 Red

Fruit Popsicle (make your own or buy for about 70 calories) – 1 Purple

Brown rice cake & avocado – 1 Yellow, 1 Blue

Rice cake, nut butter(or PB2), & 1/2 banana – 1 Purple, 1 Yellow, 1 tsp

Brown rice cake, 1 tsp hummus, & cucumber – 1 Yellow, 1 Green

Shakeology Protein Balls on a pink plate

Vanilla Shakeology Balls – 1/2 red, 1/2 yellow, and 1/2 a blue

Banana with nut butter (or PB2) – 1 Purple, 1 tsp

Apple with nut butter (or PB2) – 1 Purple, 1 tsp

12 Walnuts & Apple – 1 Blue, 1 Purple

Banana wrap (tortilla, 1/2 banana, and peanut butter) – 1 Purple, 1 Yellow, 1 tsp

Cooked Chocolate Protein Mug Cake

Protein Mug Cake – 1 Purple, 1 Yellow, and 1 Red

Hummus & veggies – 1 Green, 1 Blue

Avocado Toast – 1 Blue, 1 Yellow

Cheese & crackers – 1 Blue, 1 Yellow

Cinnamon Apple (We cut it, sprinkle with cinnamon and bake at 400 degrees for 15 minutes) – 1 Purple

Jericho with a BEACHBAR

1 Beachbar – 1/2 container, 1/2 container and 1 tsp

1 Boiled egg with Avocado – 1 Red, 1 Blue

Tomato Topped with Feta Cheese & pinch of salt – 1 Green, 1 Blue

Egg Whites with Spinach – 1 Red, 1 Green

Tomato Caprese (Cherry tomatoes, mozzarella cheese and balsamic vinegar) – 1 Green, 1 Blue, 1 tsp

frozen grapes in a bowl

Frozen grapes – 1 Purple

1 Built Bar – 1 Red

Homemade Guacamole and a serving of chips – 1 Blue, 1 Yellow

Freezable Cheese Sauce & Homemade Chips – 1 Blue, 1 Yellow

21 Day Fix Overnight Oats – Varies

small glass bowl of edamame

Edamame – 1 Yellow

Mini Peach Pie (baked peaches – slice, sprinkle with cinnamon and drizzle with honey – bake at 350 for 20 mins) – 1 Purple

Shakeology Brownies – 1/2 purple, 1/2 Red, 1/2 yellow, 1 tsp

Sweet Potato Fries (Cut small potato topped with 1-2 tsp olive oil and cinnamon – baked at 450 at 20 minutes) – 1 Yellow

Chickpea Bites (1 can chickpeas topped with olive oil, garlic powder & red pepper flakes – bake at 400 for 20-30 minutes) – 1 Yellow

21 day fix Iced Cinnamon Almond Milk Macchiato in a mason jar with a striped straw

Iced Cinnamon Almond Milk Macchiato – 1 Red 1 tsp

Tuna with tomato & onion – 1 Red, 1 Green

10 Olives – 1 Orange

Mediterranean Watermelon (watermelon with 2 tablespoon feta and balsamic vinegar) – 1 Purple, 1 Blue, 1 tsp

Strawberry Spinach Salad Topped with balsamic vinegar – 1 Green, 1 Purple, 1 tsp

baked apple chips on a baking sheet

Baked Apple Chips (recipe) – 1 Purple

Steel cut oats with shredded coconut – 1 Yellow, 1 tsp

Coffee with Shakeology or Recover – 1 Red

Banana Cream (1/2 banana with 8oz unsweetened coconut milk – blended with ice) – 1 Purple, 1/2 Blue

Kale Chips (bake kale at 400 degrees for 20 minutes and sprinkle with red pepper & salt) – 1 Green

zucchini chips

Zucchini Chips (1 sliced zucchini topped with salt – bake at 250 for 30 minutes) – 1 Green

Peanut butter toast (or PB2) – 1 Yellow, 1 tsp

Squash Fries [Oven | AirFryer] – 1 Green

Turkey Roll Up (veggies of choice wrapped in turkey slices) – 1 Green, 1 Red

Avocado Turkey Roll (Same as above plus avocado) – 1 Green, 1 Red, 1 Blue

Daily Sunshine Reviews of Smoothies

Daily Sunshine Smoothie – 1/2 green, 1/2 purple and 1/2 red

Cookie Dough Yogurt (Greek yogurt with 1 tsp peanut butter or PB2, 1 tsp honey, 1 tsp vanilla, chocolate chips) – 1 Red, 1 Yellow, 1 tsp

Waffle & nut butter or PB2 – 1 Yellow, 1 tsp

Waffle with Greek yogurt & berries – 1 Yellow, ½ red, ½ purple

Toast with smashed avocado & Sriracha – 1 Yellow, 1 Blue

21 Day Fix Peanut Butter Chocolate Chip Cookies

Peanut Butter Chocolate Chip Cookies – 1 Yellow, 1 tsp

80 Day Obsession Chocolate Chip Cookies – 1 Yellow

Nutty English Muffin (1/2 muffin topped with nut butter or PB2) – 1 Yellow, 1 tsp

Frozen Blueberry Yogurt Bites (dip berries in yogurt and place on cookie sheet, freeze) – 1/2 Red, 1 Purple

Grape Walnut Salad – 1 Purple, 1 Blue, 1 Orange, 2 Tsp

Pumpkin Spice Shakeology Bites Recipe

Pumpkin Spice Bites – ½ Purple, 1 Blue, ½ Orange, ½ tsp.

1/2 Bagel with American Dream Nut Butter – 1 Yellow 1 tsp

3/4 Cup Applesauce with Cinnamon – 1 Yellow

1 Cup Plain 2% Kefir with Blueberries – 1 Red, 1 Purple

Sweet Potato Chips – 1 Yellow

2B Mindset lunch recipes

Strawberry Paleo Chicken Salad – 1 Green, 1/2 Purple, 1 Red, and 1 Blue

21 Day Fix Turkey Chili – 1 Green, 1/2 Red, and 1/2 Yellow

2 Plums – 1 Purple

Fixate-Type Dole Whip – 1 Purple, 1 Blue

2 Ingredient Pancakes – 1/2 Red, 1 Purple

Pineapple Energy Bite Snacks

No Bake Pineapple Energy Bites – 1 Yellow, 1/2 Red, and 1 Blue

12 almonds – 1 Blue

8 cashews – 1 Blue

14 peanuts – 1 Blue

20 pistachios – 1 Blue

10 pecan halves – 1 Blue

8 walnut halves – 1 Blue

We love having raw nuts or jerky as our 21 Day Fix on the go snacks!

Grab Our Free 21 Day Fix Meal Plan or Order Autumn’s Cookbook

Is popcorn OK on 21 Day Fix?

Yes, you can have popcorn on the 21 Day Fix! We suggest flavoring it with herbs and spices versus oil or butter though. If you top it with butter, you’ll need to track that as part of your daily containers.

Is peanut butter allowed on 21 day fix?

Yes, peanut butter falls into the teaspoon measurement on the 21 Day Fix. Even the lowest plan on the Ultimate Portion Fix can have 2 tsps per day of healthy fats – such as nut butter or olive oil.

Can I have chocolate on 21 day fix?

You can budget for chocolate and even alcohol on the 21 Day Fix by saving up your yellow containers. You can have 3 treats per week, but each treat costs you 2 yellow containers so choose wisely!

21 Day Fix - What Do I Eat_ Using the Containers Can You have Alcohol

Can you eat cereal on 21 day fix?

Whole grain, low-sugar cereal is allowed on the 21 Day Fix as a yellow container. You can fill up the container which is around 1/4 of a cup of cereal for 1 serving. You can also add in almond milk, but it’s an additional yellow container.

Can you have coffee on 21 day fix?

Yes, you can have coffee on the 21 Day fix, but you’ll need to track any sugar or cream that you put into it.

Can you drink Diet Coke 21 day fix?

Autumn teaches you to stay away chemical-heavy foods, hidden sugars, and artificial sweeteners. Therefore, you shouldn’t have regular or diet soda on the plan. We have a full guide to help you ditch soda as well!

Can you have mayo on 21 day fix?

Yes, you can have mayo on the plan. It’s listed as a teaspoon along with peanut butter and butter.

What You Get with The Ultimate Portion Fix

Want Autumn’s Nutrition Help?

Her brand new nutrition program is set up as videos and talks about timed nutrition, carb cycling, counting macros, and clean eating.

We also did a review of Autumn’s FIXATE Cookbook here, and there is a banana-strawberry ice cream recipe in it that we love!

Learn More About Ultimate Portion Fix

How long have you been following the 21 Day Fix?

We’d love to help you get amazing results and figure out how to make this way of eating a way of life versus just for a few weeks! This is Laura’s before and after – she’s a busy mom of 3, and she’s lost 50lbs+!

You can learn more about our 21 Day Challenge here or email us at thegirls@soreyfitness.com to have us as your FREE personal coaches!

laura 21 day fix review

Do you have amazing results? Maybe you should consider bumping up to the 21 Day Fix Extreme or Hammer & Chisel! We also work with people who want to be coaches just like we are! Learn more about Beachbody Coaching here.

What are your favorite 21 Day Fix on the go snacks?

You may also enjoy:

Pin these ideas for later!

21 day fix snack list

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  1. Do you have a recipe for your banana cream? It lists the containers it equals but not how much coconut milk or ice. I really want to use this one but don’t want to mess up by putting in to much milk. Thanks you

    1. Hi Katie! Thanks for pointing this out!! The Banana Cream snack (1/2 banana with unsweetened coconut milk – blended with ice) is actually a 1 Purple and 1/2 Blue. You can have 8oz of coconut milk for 1/2 a blue container. Sorry for the confusion!