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The calories burned during 80 Day Obsession will vary depending on your weight, height and fitness level. With that said, we can make some generic predictions to how many calories you’ll burn during each workout with Autumn Calabrese.
How Many Calories Does 80 Day Obsession Burn?
We know the 80 Day Obsession calories burn will be different for each person, we wanted to give you a few examples. On average, you can expect to burn about 300-500 calories per workout.
Our clients’ provided their average calorie burns for 80 Day Obsession. You’ll see their numbers below.
- 5’3″ and 155 pounds = 200-300 calories
- 5’0″ and 105 lbs = 250
- A bit taller and heavier burned 400-500 calories per day
You may notice that the days you’re doing more cardio you’ll also burn more calories. With that said, EVERY workout is important for a reason. Even if it’s a low calorie burn, the workout is improving another form of your fitness like flexibility or strength.
How Does Calorie Burn Relate to Weight Loss?
The CDC says, “When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” They explain that, “burning calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.” [SOURCE]
How do I track my 80 Day Obsession Calorie Burn?
The most accurate way to know your specific 80 Day Obsession calorie burn is to wear a heart rate monitor. We love our Polar monitor (Affiliate) and Apple Watch.
We also know the FitBit (Affiliate) is very much liked in our challenge group!
80 Day Obsession at a Glance
We know the hardest part of a workout program or diet – is sticking to it!
Do you need some accountability?
We’d love to help! We offer a year-round group with nutrition guide, recipe ideas, support and even prizes. You can get started by kickstarting your results with our 21 Day Challenge, and continue on with us after you complete it!
Another way to up your accountability is to become a Beachbody Coach! As a coach, we focus on our healthy habits and helping others hit their fitness goals too! Since 2011, we’ve become top coaches in the company, and we’d love to have you apply to join our team!