/ / Fixate Cookbook Recipes | Autumn Calabrese’s 21 Day Fix Meals

Fixate Cookbook Recipes | Autumn Calabrese’s 21 Day Fix Meals

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If you’re using Autumn Calabrese’s portion control containers, her FIXATE Cookbook recipes are perfect for you! The cookbook includes 102 21 Day Fix-approved recipes! You’ll get so many great breakfast, lunch, dinner, snack, and dessert ideas! (updated 2020)

The cookbook includes gluten-free, vegan, and vegetarian recipes as well! You can grab a SNEAK PEEK of the cookbook below!

FIXATE Cookbook Review - Collage with Autumn Calabrese and Zucchini Chips

The cookbook includes 101 recipes to use with the 21 Day Fix Portion-Control Program, but the recipes also work as a healthy cookbook as well.

21 Day Fix Cookbook - Fixate Cookbook

What is the FIXATE Cookbook?

Since the 21 Day Fix meal plan was so effective and popular, Autumn Calabrese created a cookbook designed around her color-coded containers!

So if you’ve ever struggled with how many containers to count for a recipe, this book is for you!

Each recipe includes a color-coded container equivalents, as well as, nutritional facts like calories!

There are actually TWO volumes of the FIXATE cookbook! The first book includes 101 recipes, and the second one has 102 new recipes!!

Get Fixate or Fixate Vol. 2

Our Personal FIXATE Cookbook Review

We love that the recipes are specifically developed for the 21 Day Fix, and 21 Day Fix EXTREME. 

I love using this 21 Day Fix cookbook because it keeps me eating more like the rest of my family versus focusing on 1 food in a container at a time.

The additional nutritional information also makes it super easy to use no matter what workout program you’re doing.

Also, each recipe is simple to follow, doesn’t require a ton of time, or weird ingredients.

Every recipe is realistic for an average mom or dad cooking dinner for their family. It’s also been great for a single person because of the portion sizes!

Why a 21 Day Fix Cookbook?

Autumn recognized the container counts for recipes could be tricky. By starting with 101 recipes, it helps educate us on how other certain recipes fit into our meal plans.

Here’s a quick video about why she made the book.

Order FIXATE here

Who will Love FIXATE?

Fixate Collage of recipes and Autumn Calabrese photos

FIXATE offers a ton of variety as well, including:

  • Simple Recipes
  • Vegetarian, Vegan, Gluten-Free and Paleo recipes are included
  • Easy Dessert Recipes
  • Shakeology Recipes
  • Yummy Cocktail Recipes
  • Kid-taste-tested!

Autumn’s little boy was 6 when the book was first in production. So every recipe went through him!

We also love that there is finally no more guesswork and eyeing your recipes for containers!

Autumn Calabrese Shakeology

The 250-page cookbook is full of great options and is organized so well.

Here’s what you can expect to see:

  • Introduction
  • My food philosophy
  • Kitchen tips
  • The container system
  • Soups
  • Salads
  • Sauces, condiments, and dressings
  • Breakfast
  • Lunch
  • Dinner
  • Sides
  • Snacks
  • Desserts
  • Shakeology
  • Skinny cocktails
  • Index
  • Dietary index

Get Fixate or Fixate Vol. 2

Strawberry and Banana Ice Cream FIXATE Recipe in a bowl

Autumn shares how she keeps her kitchen, too!

You’ll learn a lot more about Autumn and her habits in the first part of the book. In the Kitchen Tips section she’ll show you how to organize your kitchen and even plan for leftovers!

Can I use the FIXATE recipes if I have dietary restrictions?

Definitely! Fixate, the 21 Day Fix Cookbook includes Paleo, gluten-free, vegan, and vegetarian recipes.

fixate cookbook with containers around it

How much is the cookbook? Where can I get it?

The FIXATE cookbook is available online – It’s cheaper from a coach than Amazon.

It’s $19.95 from a coach.

Is the Fixate Cookbook worth it?

As someone doing the 21 Day Fix, I highly enjoyed this cookbook!

It’s so helpful to know how many containers are in each recipe, and there is such a great variety of ideas in this book!

Get the 21 Day Fix Fixate Cookbook here

Can I Use the Fixate Cookbook with every Beachbody program?

Yes! You can use the Fixate cookbook with any of the Beachbody programs!

We personally loved using it with the 21 Day Fix, 21 Day Fix Extreme, Barre Blend, and Morning Meltdown 100!

This cookbook works even if you’re not working out right now! It has delicious and healthy recipes for anyone in it!

https://www.beachbodyondemand.com/blog/peanut-butter-chocolate-balls from FIXATE

FIXATE Recipes

You may also like our Vanilla Shakeology Balls, Fixate Turkey Crockpot Chili, or our 21 Day Fix overnight oats!

Get 5 FIXATE Recipes for FREE Here

FIXATE Cookbook Recipe Format

Each of the recipes will be formatted like the one you see above. You’ll see the container counts, calories, and whether or not it’s gluten-free, vegan, or paleo.

How to Use the FIXATE Cookbooks

As you start working on your meal plan, we recommend picking out your favorite FIXATE recipes first.

Then you can start plugging in other containers during the rest of the day.

This is especially helpful when you’re doing Timed Nutrition with the 80 Day Obsession.

Get Fixate or Fixate Vol. 2

autumn calabrese

Autumn Calabrese’s Diet Philosophy

Instead of an extreme approach to food, Autumn offers a great balanced meal plan.

Her Portion Fix containers and this cookbook help you eat the right amount of foods, but nothing is ever off limits.

“You don’t have to be a chef or great in the kitchen. It’s for anyone who wants to make healthier versions of the foods they love!” -Autumn Calabrese

Ultimate Portion Fix

What is the Ultimate Portion Fix?

Autumn launched the Ultimate Portion Fix to offer more support and education behind the portion control containers. The nutritional program includes 102 new recipes, videos, and more to help you take control of your eating!

You’ll also learn how to carb cycle and use timed nutrition with this program!

Learn More About Ultimate Portion Fix

Is the Ultimate Portion Fix the same as the 21 Day Fix meal plan?

The 21 Day Fix meal plan lays the foundation you need to see results, but the Ultimate Portion Fix goes above and beyond! It’s a complete nutritional course to help empower you about what to eat and why!

Exercise is also optional with this program.

infographic portion fix vs ultimate portion fix


Your Fixate Cookbook Preview

I can say it’s easy to use all day long, but my version of “easy” and “yummy” can vary from yours.

So what better way to show you what to expect than to give you a preview of the 21 Day Fix cookbook!

Get 5 FIXATE Recipes for FREE Here

Fixate Cookbook RecipeThe first recipe in the preview is: Pineapple Chicken Skewers

They are 1/2 a green, 1/2 a purple, and a red.

In the sneak peek, you’ll also find recipes for:

  • quinoa and black bean salad
  • zucchini chips
  • strawberry banana ice cream

Plus the preview shows you how each recipe is broken down into 21 Day Fix containers and calories.

Get 5 FIXATE Recipes for FREE Here

Zucchini Chips from FIXATE Cookbook

Where is Fixate on Beachbody on Demand?

Along with the cookbook, Autumn also has a cooking show called FIXATE. It can be found on Beachbody on Demand under the Programs.

It’s included with a Beachbody on Demand membership.

21 Day Fix Cookbook Show Fixate

Each week they make a new recipe. Here’s a sneak peek of one episode:

With their FIXATE show, you get access to:

  • Weekly New Recipes
  • Portion Control Quick Start Guide
  • Grocery Lists
  • Past Recipe Episodes

Beachbody on Demand Review

What in the world is Beachbody on Demand?

It’s Beachbody’s streaming service. So not only do members get access to the healthy cooking show, but they also are able to stream 100s of Beachbody workouts!

There are currently over 700+ workouts available to stream and more are being added all the time!

You even get access to new workouts like Autumn’s 80 Day Obsession automatically on its release date!

You can try it for free for 2 weeks, and then it’s $39.95 per quarter.

It’s ALL my mom and I use now to workout at home.

You can stream from anywhere with Wi-Fi across so many devices. It’s so simple to use and so much cheaper than buying program after program.

Try Beachbody on Demand with the Fixate Cooking Show FREE for 2 Weeks

Will you try the 21 Day Fix Cookbook – Fixate?

Get Fixate or Fixate Vol. 2

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Zucchini chips and ice cream with the words 21 day fix recipes broken down by containers


  1. What if you have a nut allergie?
    Is there a replacement for that in the 21 day plan?

    Please advise

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