Does  21 day fix  really work?

Details on the Meal Plan, Calendar, Workouts, and Results

Meal  Plan

The 21 Day Fix uses color coded containers to help with portion control & macro-nutrition.  The amount of your containers depends on your current  weight.


Green: Veggies Purple: Fruit Red: Protein Yellow: Starchy Carbs Blue: Healthy Fats Orange: Seeds/Dressings

Workout Calendar

You'll workout 7 days a week for 30 minutes with the optional 10 minute ab workout on Wednesday's.

The  Workouts Include:

Monday: Total Body Cardio Tuesday: Upper Body Wednesday: Lower Body Thursday: Pilates

Friday: Cardio Fix Saturday: Dirty 30 Sunday: Yoga Bonus: 10 Minute Abs Workouts are on Beachbody on Demand and DVDs

The  Workouts Include: