P90X2 Les Mills PUMP Hybrid Calendar 14-Week Schedule

(The P90X2 Les Mills PUMP Hybrid is just one from my Hybrid Schedules from the Fitness page)

P90X2 & Les Mills PUMP Hybrid Calendar by Beachbody

Need one of the programs? Order P90X2 , Order Les Mills PUMP  

Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the P90X2 Les Mills PUMP Hybrid to make it work for you.

Need to be Held Accountable for the P90X2 Les Mills PUMP Hybrid?

I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.

P90X2 Les Mills PUMP Hybrid Calendar by Beachbody

Phase 1 Week 1
Day 1 P90X2 Core
Day 2 P90X2 Plyocide
Day 3 Les Mills PUMP-Challenge
Day 4 P90X2 Total Body & P90X2 Ab Ripper
Day 5 Les Mills PUMP-Challenge/FLOW
Day 6 P90X2 Balance + Power
Day 7 Les Mills PUMP-Challenge

Phase 1 Week 2
Day 1 Les Mills PUMP & BURN
Day 2 P90x2 Plyocide
Day 3 Les Mills PUMP-Challenge/Les Mills CORE
Day 4 P90X2 Total Body & P90X2 Ab Ripper
Day 5 Les Mills PUMP & BURN/FLOW
Day 6 P90X2 Balance + Power
Day 7 Les Mills Hardcore Abs

Phase 1 Week 3
Day 1 Les Mills PUMP & BURN
Day 2 P90X2 Plyocide/Ab Ripper X
Day 3 Les Mills PUMP & BURN/FLOW
Day 4 P90X2 Total Body & X2 Ab Ripper
Day 5 Les Mills PUMP & BURN
Day 6 P90X2 Balance + Power
Day 7 Les Mills Hardcore Abs

Week 4 Recovery Week
Day 1 P90X2 Recovery + Mobility
Day 2 Les Mills FLOW
Day 3 P90X2 Recovery + Mobility
Day 4 P90X2 Yoga
Day 5 P90X2 Recovery + Mobility
Day 6 Les Mills CORE
Day 7 Rest

Phase 2- Week 5 STRENGTH(3 to 6 weeks)
Day 1 P90X2 Chest+Back+Balance & P90X2 Ab Ripper
Day 2 P90X2 Plyocide
Day 3 Les Mills PUMP & SHRED
Day 4 P90X2 Shoulders + Arms & Ab Ripper
Day 5  Les Mills FLOW
Day 6 Rest
Day 7 Les Mills STEP

Phase 2- Week  6 STRENGTH
Day 1 P90X2 Chest+Back+Balance & X2 Ab Ripper
Day 2 Les Mills SPORTS ATTACK
Day 3 Les Mills PUMP & SHRED
Day 4 P90X2 Shoulders + Arms & Ab Ripper
Day 5 Rest
Day 6 LES MILLS PUMP & SHRED/Les Mills HARDCORE ABS
Day 7 Les Mills STEP

Week 7  
Day 1  Rest
Day 2 P90X2 Plyocide
Day 3 Les Mills PUMP & SHRED
Day 4 P90X2 Chest + Shoulders + Triceps & P90X2 Ab Ripper
Day 5 P90X2 Yoga
Day 6 Base+Back & P90X2 Ab Ripper
Day 7 Les Mills PUMP REVOLUTION

Week 8 
Day 1 Sculpt /Les Mills SPORTS ATTACK
Day 2 Les Mills FLOW/Les Mills CORE
Day 3 Les Mills PUMP Extreme
Day 4 P90X2 Recovery + Mobility/X2 Ab Ripper
Day 5 Rest
Day 6 Base+Back /Les Mills HARDCORE ABS
Day 7 Les Mills STEP

Week 9 
Day 1 Sculpt & X2 Ab Ripper
Day 2 P90X2 Plyocide
Day 3 Les Mills Pump Revolution or P90X2 Recovery + Mobility
Day 4 P90X2 Chest + Shoulders + Triceps and Les Mills HARDCORE ABS
Day 5 P90X2 Yoga
Day 6 Base+Back & P90X2 Ab Ripper
Day 7 Rest

Week 10 Recovery Week
Day 1 Les Mills HARDCORE ABS/P90X2 Recovery + Mobility
Day 2 P90X2 Yoga
Day 3 P90X2 Recovery + Mobility
Day 4 Les Mills CORE or Les Mills FLOW
Day 5 Les Mills STEP or P90X2 Recovery + Mobility
Day 6 P90X2 Yoga or P90X2 Recovery + Mobility
Day 7 Les Mills SPORTS ATTACK

Phase 3 Week 11 
Day 1 P.A.P Lower and Les Mills PUMP EXTREME
Day 2 P.A.P Upper and Les Mills FLOW
Day 3 Les Mills CORE and Les Mills PUMP Revolution
Day 4 P90X2 Yoga or P90X2 Recovery + Mobility
Day 5 Les Mills PUMP EXTREME
Day 6 Base + Back & P90X2 Ab Ripper
Day 7 Rest

Phase 3 Week 12 
Day 1 P.A.P Lower/Les Mills PUMP REVOLUTION
Day 2 P.A.P Upper/Les Mills FLOW
Day 3 Les Mills CORE/Les Mills PUMP EXTREME
Day 4 Rest
Day 5 Base + Back & X2 Ab Ripper
Day 6 Les Mills PUMP REVOLUTION
Day 7 P90X2 Recovery + Mobility

Phase 3 Week 13 
Day 1 P.A.P Lower/Les Mills STEP
Day 2 P.A.P Upper/X2 Yoga
Day 3 Les Mills SPORTS ATTACK
Day 4 Les Mills PUMP EXTREME/X2 Recovery + Mobility
Day 5 Les Mills FLOW
Day 6 Base + Back & X2 Ab Ripper
Day 7 Rest

Phase 3 Week 14 
Day 1 P.A.P Lower/Les Mills FLOW
Day 2 P.A.P Upper/Les Mills Hardcore ABS
Day 3 Les Mills PUMP REVOLUTION
Day 4 P90X2 Yoga
Day 5 Base + Back & X2 Ab Ripper
Day 6 Rest
Day 7 Les Mills PUMP EXTREME

Need one of the programs? Click Here to Shop & Let’s get going!! — Order P90X2 , Order Les Mills PUMP  

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the P90X2 Les Mills PUMP Hybrid!

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I hope you will enjoy the P90X2 Les Mills PUMP Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.

(The P90X2 Les Mills PUMP Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)