Your 14 Free Workouts & Meal Plan!

Thanks for signing up for 2 weeks of free workouts and a sample meal plan!

Grab Your Meal Plan Here!

We’ll email you each day with a NEW workout but —

How to Access the Workouts

1. Once you click the link, look at the top of the page for the banner.
2. You’ll see in the banner to click for the workout.
3. Here’s an example: 

Here’s all the of the workouts in one place! (So bookmark this page!)

• Day 1: 10 Rounds (Boxing + Lifting)
• Day 2: Morning Meltdown (A Total Body Workout!)
• Day 3: Barre Blend (Low Impact Barre/Ballet Moves)
• Day 4: Prep for The Work (Functional Athletic training)
• Day 5: The Work (Harder Functional Athletic Training 😜)
• Day 6: The 21 Day Fix (A Tried & True Classic Workout)
• Day 7: 21 Day Fix Extreme (Let’s Kick Yesterday’s Workout Up a Bit!)
• Day 8: LIIFT4 (Strength Training and HIIT Moves)
• Day 9: Transform 20 (A Step-Optional Workout)
• Day 10: Shift Shop (Total Body Workout similar to 21 Day Fix)
• Day 11-13: Clean Week (Also Similar to 21 Day Fix)

Each day you’ll get a link to workout by email as well.

Also – Do you have someone cheering you on or a coach you’re working with?

If not – we’d love to invite you to join Team Engaged!

Team Engaged is our year-round support group where we share our workouts and recipes.

It’s also a GREAT place to connect with others!

You don’t have to worry if you’re on day 1 or day 100!! Everyone in the group will be there to encourage you towards your goals!

It’s also FREE and PRIVATE!

Want to join us?

Just EMAIL US at thegirls@soreyfitness.com or REPLY to one of our emails in the next 2 weeks!