Hugh & Grace Triple Boost Review: Is it Worth It?

We’re diving into Hugh & Grace’s Triple Boost Protein + Hormone Support—covering ingredients, taste, recipes, and whether or not it’s actually worth the hype.

We’ve tried a lot of protein powders over the years, but since 2022 when Kim was diagnosed with Crohn’s, we’ve been very selective in what we try and are always researching what to look for and what to avoid.

This protein is vegan, gluten-free, dairy-free, soy-free, and naturally sweetened with stevia and monk fruit, making it a great option for those avoiding inflammatory ingredients. It’s also 3rd party tested!

What is Triple Boost?

Hugh & Grace’s Triple Boost is a plant-based protein powder with methylated B-12, blue spirulina, a complete spectrum of BCAAs, and all nine essential amino acids (EAAs).

It’s sweetened with stevia, has a creamy texture, and tastes great!

Hugh & Grace Triple Boost Overview

• No artificial flavors, sweeteners, or colors
• Vanilla flavored
• Gluten-Free
• Sugar-, Dairy-, and Soy-Free
• Vegan
• GMP-Quality 
• Non-GMO
• Methylated B-12
• Better bioavailability than most brands
• Creamy and tastes good
• Complete spectrum of BCAAs & all 9 essential amino acids

What are the ingredients in Hugh and Grace Triple Boost?

The ingredients listed in Hugh & Grace Triple Boost Protein are: North American pea protein powder, gluten free oatmilk powder, vanilla extract powder, Icelandic Blue Spirulina, pumpkin seed protein powder, guar gum, Stevia leaf extract, monk fruit extract, and sea salt.

Pro: This contains No “Natural Flavors”

Did you know “Natural Flavors” could mean anything from a great essential oil to a beaver’s anal gland excretion? I kid you not.

It’s called castoreum and used as a natural flavoring, particularly for vanilla and raspberry flavors. (Source)

Since so many different things can fall under the ingredient “natural flavor” – we avoid it unless the company can tell us exactly what it is.

What does it mean that Triple Boost is hormone supportive?

You may notice Triple Boost is labeled “Protein + Hormone Support.” What in the world does that mean?

Don’t worry—it doesn’t contain any hormones or hormone-altering ingredients, and it’s safe for men, women, and even kids to drink.

That label simply means it’s designed to support your body’s natural hormone function—not to raise or lower specific hormones like estrogen, testosterone, cortisol, or the other 40 or so hormones in our bodies.

Why does that matter? Because certain foods can support or disrupt hormones.

For example, some processed foods and pesticides contain estrogen-mimicking chemicals that can actually raise estrogen levels in the body. (Source)

Triple Boost avoids all of that. Hugh & Grace uses clean, purposeful ingredients—no additives, no artificial junk, no hormone disruptors.

Instead, the ingredients actually support your body:

• 21g of high-quality, absorbable plant protein to retain lean muscle
• Blue spirulina to gently support detoxification
• Pumpkin seed-derived tryptophan, which helps boost mood (serotonin) and sleep (melatonin)
• Magnesium and zinc, which support stress response and thyroid function
• And it’s sugar-free with all 9 essential amino acids, helping stabilize blood sugar—a key foundation for hormone balance.

Bottom line? Triple Boost supports your hormones so they can do what they’re meant to do—naturally. 

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Why I Drink Hugh & Grace Triple Boost Protein

Before finding this protein powder a lot of them bloated me, didn’t keep me feeling full. Triple Boost not only tastes good and mixes well, but it also doesn’t leave me feeling bloated.

Most of the time I’ll have it for breakfast, but it’s also great after a workout or even as a snack.

I also love that it’s only 80 calories and has 21 grams of protein in it! That’s a great macro-breakdown! 

The methylated B-12 also gives me a little pep in the morning, and the protein also helps my energy and lean muscle.

Hugh & Grace Triple Boost vs Other Brands

What does it taste like?

I mean, it’s not a milkshake from Chick-fil-A, but it’s honestly the best tasting clean protein I’ve tried.

Also, I tried another pea protein powders, and they are usually really chalky or gritty.

In my research, I found out most pea protein comes from China or Asian countries. I’m not bashing them, but the standards of processing the pea protein is lower and done through multiple chemicals.

This is why it’s gritty compared to the pea protein in Triple Boost.

The pea protein in Triple Boost comes from Canada and is processed with an ice bath versus the chemical process. 

My Favorite Triple Boost Recipes

I personally don’t like this shake with just water in a shaker cup. Honestly, I don’t like any protein shake that way.

Each morning I’ll either do a smoothie or add 1/2 a scoop to my oatmeal or Greek yogurt.

Here are a few of my favorite recipes:

Coconut Mango

• 1 scoop Triple Boost
• 1 cup coconut water
• ½ cup frozen mango
• ½ cup spinach

Vanilla Milkshake

• 1 scoop Triple Boost
• 1 cup almond milk
• ½ frozen banana

Pineapple Mango

• 1 scoop Triple Boost 
• 1 cup almond milk
• ¼  cup frozen pineapple
• ¼  cup frozen mango
• ¼ cup fresh spinach

I also will add a tablespoon of chia seed or flaxseed, as well as, frozen cauliflower and marine collagen to each of these smoothies for extra nutritional value.

You can grab more recipes here!

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How much is Hugh & Grace’s Triple Boost Protein?

Currently it’s $80 before any discounts. You can get $10 off with code HELLO10.

You can save an additional 10% when you put it on a subscription (subscribe + save), and it’s easy to cancel online without having to talk to someone. This makes it $72 or $62 when combined with the promo code.

If you decide to keep your subscription, you can earn product credits. You get 2 points for every $1 on subscription, and you get $25 for every 500 points earned.

GRAB YOUR BAG OF TRIPLE BOOST HERE

Advocates get Triple Boost for $60 because they get 25% off plus product credit for their order.

Learn More About Becoming an Advocate Here

FAQs

Since drinking this shake for a few months, I’ve gotten some weird (or just oddly specific) questions. I thought I’d include them in case you had them too!

How many BCAA’s are in Triple Boost?

The BCAA’s are from Pea Protein, Pumpkin and Spirulina.

Here’s the breakdown:

• Leucine ≥ 1.89 g
• Isoleucine ≥ 0.97 g
• Valine ≥ 1.49 g
• Total BCAAs = 1.49 + 0.97 + 1.89 = 4.35 g

Why is it blue?

It’s because of the Blue Spirulina in it! The vibrant blue color comes from phycocyanin, a powerful antioxidant, known for its potential health benefits.

What if I don’t like it?

Return it! Hugh & Grace a 30 day money-back guarantee on all of their products — including open ones.

I returned their shampoo and conditioner because it just didn’t work with my hair type, and it was super easy to return. 

I hope you like it as much as I do though!

Bottom Line – Is Triple Boost Worth It?

Yes! I love this shake because it’s packed with protein, low calorie, fits into a gluten-free, dairy-free, or vegan diet, and it tastes great.

I realize everyone is different, but I have a sensitive stomach and Kim has Crohn’s, and this shake has been well tolerated by both of our bellies. So I feel confident in recommending it to others.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before starting any supplement, nutrition, or exercise program—especially if you are pregnant, nursing, have a medical condition, or take medication.