My 21 Day Fix Extreme Results – 21 Days of Eating Clean and Working Out

I’m so excited to talk about my 21 Day Fix Extreme Results!

The 21 Day Fix Extreme is a 3 week program designed by a fitness competitor that focused on portion controlled meals and 30 minute workouts. 21 Day Fix Extreme Results SoreyFitness

My 21 Day Fix Extreme Results

I lost a total of 6.25 inches and 12lbs within the 21 days!

Since getting married last June, I had gained some “happily ever after” weight. I was so happy that I didn’t realize eating whatever I wanted and the same size portions as my husband would effect my health. February hit, and I knew I had to change my habits. View my week 1 review, week 2 review, or the 21 Day Fix Extreme overview here. 21 Day Fix Extreme Results Side I went from 131.8 to 119.6 lbs which is now in a healthy range for my small frame and 5’3″ body. I also lost 2 inches in my waist which was AMAZING both for my clothes and also for my heart health. 21 Day Fix Extreme Results Mentally, I feel so much better. I have a game plan for my food for my life now, and I feel confident that I am strong and healthy.

What’s Next?

I plan on doing another 2 rounds – I’ll do 1 round of the 21 Day Fix Original with heavier weights to gain a little more muscle, and then the 21 Day Fix Extreme again to really see those muscles!

What did I eat on the 21 Day Fix Extreme?

I posted a snippet of my meal plan on my review of week 1, and I continued to eat very similar to those 2 days. 21dayfix extreme mealplan1 The 21 Day Fix Extreme comes with a nutrition plan that tells you how much of each color-coded container for different food groups. I was in the lowest range, and I followed the Countdown to Competition plan. It was a lot of meat and veggies. Countdown to Competition Meal Plan 21 Day Fix Extreme I’m not going to lie – the Countdown to Competition meal plan was hard. There is an “Extreme” Meal Plan that I plan to follow in my next round. It allows for a little more variety, and from others’ before and after pictures I can see it’s still very effective. So if the Countdown to Competition meal plan scares you – it’s okay. Start with the Extreme meal plan and then decide if you want to try the Countdown plan in your 2nd round. If you’d like to see our whole meal plan, email us at thegirls@soreyfitness.com. We’re sharing it with all of our clients, and we also have a 21 Day Challenge starting every 1st and last Monday of the month!. You can also order your Challenge Pack now to make sure you have it in time!  21 day fix extreme workout

What were the workouts like?

They were tough but only 30 minutes. Knowing that the workouts were short kept me motivated and pushed me to give it all I had. All of them are interval based and include weights and light jumping. There is a modifier in every workout though, but she is still working!

Want in our next challenge group and access to our full meal plans?

Email thegirls@soreyfitness.com and we’ll make sure you get in the next group! We do a challenge the 1st and 4th Monday of each month! You can also order your 21 Day Fix Extreme Challenge Pack now to make sure you have it in time!

Order the 21 Day Fix Challenge Pack or the 21 Day Fix Extreme Kit (no Shakeology)

21 Day Fix Extreme Challenge Pack  (Spanish) 21 Day Fix Challenge Pack (Canada)

Beachbody On Demand – Beachbody Streaming Workouts!

Beachbody On Demand is now available!!

Beachbody On Demand is Beachbody’s streaming service – think Netflix or Hulu. With a membership, you’ll have access to over 150 workouts on any of your devices. sweatnationexcited

You’ll have instant access to P90X, Insanity, and several other workouts no matter where you are or if you brought your DVDs with you with this membership! I’m so excited about this because I would get so mad when I would scratch a DVD or was traveling and couldn’t workout easily!!

View the Beachbody On Demand Challenge Pack

Canadian Link to Pack

​We recommend Shakeology with any of the workouts which is included in the challenge packs. If you’d prefer no Shakeology, you can get the Streaming only for $38.87 for 3 months though!

View Beachbody on Demand for $38.87 for 3 months 

(Canadian’s Link)

Beachbody On Demand (6)

We’ve had early access to Beachbody On Demand – and it’s so easy to use! The dashboard where you view all of the workouts is so clean and easy to slect your favorite workout.

Beachbody On Demand FAQ

What is Beachbody On Demand?

It’s a streaming service like Netflix, Hulu, or HBO Go. It’ll work with compatible technology to let you workout anywhere! You’ll have unlimited streaming of several of Beachbody’s workout.beachbody on demand

Which Beachbody Workouts will be on Beachbody On Demand?

Right now the list is the workouts below. If you click any of them, you’ll find more details & a review on the program.

Do I have to own a program to stream it?

No – Beachbody On Demand will include those programs above, and you do not have to own any of them to have unlimited access. You’ll also be able to stream internationally as well.

Does it include any other goodies?

Well of course! You get access to sample workouts from some of the top workout programs including: 21 Day Fix: Total Body Cardio, 21 Day Fix Extreme: Plyo, Body Beast: Chest/Tri, PiYo: Sweat, Insanity Max:30: Sweat Int., P90: Sculpt A, Slim in 6: Start it Up, Focus T25: Alpha Cardio.

What about the nutrition guide for each workout? Will it be included?

Yes, the nutrition guide for each workout will be available for download with the club membership. These will be accessible on the Beachbody On Demand page.

Will I be able to download the workout?

No, you will need to have access to the Internet because a download option will not be available. All of the workouts listed above will be able to be streamed.

Will there be an app?

No, not at this time. You will be able to access the streaming feature across your laptop, smartphones, and TV though!

Can multiple devices stream from the same On Demand account at the same time?

Yes, but Beachbody reserves the right to restrict account access if this is being abused. We’d recommend only using it on your devices.

Will additional workouts be added to Beachbody On Demand?

Yes!! Just like Netflix, they will be adding things, and they will appear in your membership dashboard.

Will Beachbody stop making workout DVDs?

No way! DVDs are something you can keep forever, and a lot of people prefer them. Beachbody will continue to sell them, but now you can also buy a membership to try out new workouts and add variety to your schedule even while traveling.

Are you excited about Beachbody On Demand? Which workout will you try first?

View the Beachbody On Demand Challenge Pack

Canadian Link to Pack

​We recommend Shakeology with any of the workouts which is included in the challenge packs.

If you’d prefer no Shakeology, you can get the Streaming only for $38.87 for 3 months though!

View Beachbody on Demand for $38.87 for 3 months 

(Canadian’s Link)

 

My 21 Day Fix Extreme Results – 21 Days of Eating Clean and Working Out

I’m so excited to talk about my 21 Day Fix Extreme Results! The 21 Day Fix Extreme is a 3 week program designed by a fitness competitor that focused on portion controlled meals and 30 minute workouts. My 21 Day Fix Extreme Results I lost a total of 6.25 inches and 12lbs within the 21 days! […]

Beachbody On Demand – Beachbody Streaming Workouts!

Beachbody On Demand is now available!! Beachbody On Demand is Beachbody’s streaming service – think Netflix or Hulu. With a membership, you’ll have access to over 150 workouts on any of your devices.  You’ll have instant access to P90X, Insanity, and several other workouts no matter where you are or if you brought your DVDs with you with […]

21 Day Fix Extreme FAQ & Week 2 Review

I finished week 2, and I wanted to also answer a few 21 Day Fix Extreme FAQs. I apologize that this post is coming out a little late. We actually had snow in Tennessee during Week 2, and I just noticed I never published my week 2 notes!! View My Week 1 Review We never get […]

Beachbody On Demand – Beachbody Streaming Workouts!

Beachbody On Demand is now available!! Beachbody On Demand is Beachbody’s streaming service – think Netflix or Hulu. With a membership, you’ll have access to over 150 workouts on any of your devices.  You’ll have instant access to P90X, Insanity, and several other workouts no matter where you are or if you brought your DVDs with you with […]

Disclaimer!

Just because following the 90/10 rule and Eat Clean Diet works for me doesn’t mean it will work for others, nor does it give me a certification to teach. I am just a blogger and normal girl sharing what I eat and workout programs I use. I am not doctor, personal trainer, or hold any certifications. Please consult a professional before beginning any new program. I also have been sponsored to blog about certain products. I only blog about products I have tried, and I always give my honest opinion. If you do need a certified nutritionist, my favorite is Joy Bauer

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