21 Day Fix EXTREME – The NEW Workouts by Autumn!

Autumn Calabrese’s NEW workout will be 21 Day Fix Extreme!! It will be released in February, but we have some details for you already!

Make sure to get on our list to get 1st access!

View the original 21 Day Fix that is out right now and perfect for beginners and intermediate exercisers.

21 day fix extreme

The new EXTREME workout program will use the same concepts in the original 21 Day Fix, but it will take it to a whole new level!

There will be a modifier just like Kat was in the 21 Day Fix, but we do encourage you to start with the 21 Day Fix and move to the Extreme. Autumn has said the EXTREME workouts will be harder, include more weights, and the meal plan will take out the treats and wine…..but it’s just 3 weeks! :)

There will be a cardio fix, pilates fix, Dirty 30 workout, and more resistance training along with plyo moves! All of the workouts will be 30 minutes just like the original.

Autumn’s goal for this EXTREME workout is to target every muscle to give you an awesome total body workout 7 days a week to blast fat and get you to your goals in 3 weeks.

More information is coming very soon!! Get on our list to get first access and a reminder when it comes out!

View the original 21 Day Fix that is out right now and perfect for beginners and intermediate exercisers.

Sneak Peak

Insanity MAX 30 – Shaun T’s New Workout for December ’14

Shaun T’s Insanity MAX 30 is coming out December 2014!!

Get first access to Insanity MAX 30 by joining our list here

GET INSANE!

How is INSANITY MAX 30 different than Insanity or T25?

INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25. It’s going to be the toughest 150 new cardio and strength moves from Shaun T to get you ripped and toned in 60 days. It will be broken down into 2 30-day phases.I picture the hardcore Insanity workouts but with the focus and modifications offered in T25.

What about modifications?

Unlike Insanity, there will be a modifier at all times. You will even be able to choose if you want to watch JUST the modifier or JUST Shaun T. This option sounds amazing and will really allow you to grow as you get stronger.

Why is it called MAX?

The name comes from the fact you are going to MAX OUT during every single workout. You may not be able to complete the full 30 minutes at a Shaun T speed, but the program is designed to have you start with Shaun T as long as you can, write down that number you hit, and then drop to modify or take a short break.

Get first access to Insanity MAX 30 by joining our list here

How are the workouts broken down?

You’ll do 3 strength or cardio moves for a few rounds. After killing those 3 moves, you get a short break. The idea behind it is like HIIT training or Tabatta to have you burning MAX calories and MAX fat….even after the workout!In month 2, Shaun T adds a minute POWER MOVE after the 3 moves for ultimate results.

insanity max 30 shaun t's new workout

Will I need Equipment for INSANITY MAX 30?

Nope! You will be using your own body weight just like we did in Insanity. There will be drop sets and all kinds of ways to feel the “burn” all over!

How much will it cost?

It will be $119.95 for the workout, and then there will be a challenge pack offer that allows you to try Shakeology at a very discounted rate! Make sure to get on our list to get access to that pricing and a reminder when it comes out.

Get first access to Insanity MAX 30 by joining our list here

Will you try Insanity MAX 30?

21 Day Fix EXTREME – The NEW Workouts by Autumn!

Autumn Calabrese’s NEW workout will be 21 Day Fix Extreme!! It will be released in February, but we have some details for you already! Make sure to get on our list to get 1st access! View the original 21 Day Fix that is out right now and perfect for beginners and intermediate exercisers. The new […]

Insanity MAX 30 – Shaun T’s New Workout for December ’14

Shaun T’s Insanity MAX 30 is coming out December 2014!! Get first access to Insanity MAX 30 by joining our list here How is INSANITY MAX 30 different than Insanity or T25? INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25. It’s going to be the […]

New Autumn Calabrese Workout – Could it be 21 Day Fix Round 2?

Last year, I learned about Autumn Calabrese’s 21 Day Fix, and I was chosen to be in the Coach Test Group led by Beachbody’s corporate office. Since then, my life and SO many others have changed because of Autumn’s 21 Day Fix. She has helped thousands of people lose the last 5-15lbs and also start […]

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About a year ago, I started drinking Silk Vanilla Almondmilk in my smoothies. I absolutely love how creamy it makes them. I even have switched to using almondmilk in my cereal, and let me tell you it’s tasty!! Since getting married, our refrigerator has had a mix of all kinds of things only Jake likes […]

Disclaimer!

Just because following the 90/10 rule and Eat Clean Diet works for me doesn’t mean it will work for others, nor does it give me a certification to teach. I am just a blogger and normal girl sharing what I eat and workout programs I use. I am not doctor, personal trainer, or hold any certifications. Please consult a professional before beginning any new program. I also have been sponsored to blog about certain products. I only blog about products I have tried, and I always give my honest opinion. If you do need a certified nutritionist, my favorite is Joy Bauer

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