Guilt Free Treat: Protein P.M. Fix Smoothie

Have a late night munchie?? Or even still hungry after dinner? After dinner is usually when my sweet tooth kicks in, and I’m wanting something sweet.

I love this Protein P.M. Fix Smoothie for a satisfying, guilt free treat!

Guilt Free Treat Protein P.M. Fix Smoothie

Protein P.M. Fix Smoothie

6 oz skim milk
1/2 banana
1/4 cup low-fat cottage cheese
1 T reduced fat natural peanut butter
1 scoop of whey protein isolate powder (or chocolate Shakeology)
Honey to taste (optional)
Ice
Blend all items in a blender until desired consistency

The Low Down on the Guilt Free Ingredients

I know, you’re thinking…Cottage cheese? Really? Seriously! I cannot stand cottage cheese on it’s own or with fruit, but I do like it in a smoothie. It makes it really creamy. Plus cottage cheese is going to be packed with protein which helps fuel your muscles, and it also keeps your full.

I also use Shakeology instead of just a plain whey protein isolate powder. I like Shakeology because it’s low-glycemic which helps with my blood sugar before bed. I also like that it has digestive enzymes and probiotics in it.  (Read my full review here or order Shakeology here)

You can also use Stevia to sweeten the guilt free smoothie as well. The skim milk and banana will also help sweeten the smoothie up naturally as well.

What do you crave at night?

Have you tried the Guilt Free Protein P.M. Fix Smoothie yet?

I love something sweet like this smoothie. I also love munching on whole grain cereal (with no milk) or popcorn for a little crunch.

3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

ChaLEAN Extreme PiYo Hybrid Workout Schedule

The ChaLEAN Extreme PiYo hybrid is going to give you max results! It’s going to help you lose weight, gain lean muscle, and improve your flexibility. Plus, a stretched muscle has a greater potential for strength training making this an awesome hybrid to build lean muscle and lengthen the body.

Don’t have ChaLEAN Extreme yet? You can order it here and have us as your Beachbody coaches.
Need PiYo? Check out all the info on the new program here.

ChaLEAN Extreme PiYo Hybrid

Remember to modify the ChaLEAN Extreme PiYo Hybrid to fit your needs. I plan on using the PiYo nutrition plan for this hybrid (see my sample meal plan for PiYo here).

ChaLEAN Extreme PiYo Hybrid

Mon: Align

Tues: Burn 1 & Define Lower

Wed:  Sweat 

Thurs:  Burn 2 & Define Upper

Fri: Define Lower

Sat:  Burn 3 & Define Upper 

Sun: off

Week 2

Mon:  Push 1 & Define Lower

Tues:  Sweat

Wed: Push 2 & Define Upper

Thurs:  Core or Hardcore on the Floor 

Fri:  Push 3 & Core

Sat:  Sweat

Sun: off

Week 3

Mon:  Push 1 & Define Upper

Tues:  Buns

Wed:  Push 2 & Core

Thurs:  Sweat

Fri:  Push 3 & Strength Intervals 

Sat:  Full Body Blast

Sun: off

Week 4

Mon: Lean 1 & Strength Intervals

Tues:  Core or Hard Core on the Floor

Wed:  Lean 2 & Full Body Blast

Thurs:  Drench

Fri:  Lean 3 & Strong Legs

Sat:  Sweat

Sun: off

Week 5

Mon:  Lean 1 & Full Body Blast

Tues:  Sweat

Wed:  Lean 2 & Core

Thurs:  Drench

Fri:  Lean 3 & Strong Legs

Sat:  Sculpt or Full Body Blast

Sun: off

Week 6

Mon: Lean 1 & Drench

Tues:  Core or Hardcore on the floor

Wed:  Lean 2 & Buns

Thurs:  Full Body Blast

Fri:  Lean 3 & Strength Intervals

Sat:  Sweat

Sun: off

Week 7

Mon:  Sculpt

Tues:  Sweat

Wed:  Core or Hardcore on the Floor

Thurs:  Strong Legs

Fri:  Drench

Sat:  Full Body Blast

Sun: off

Week 8

Mon: Drench

Tues:  Buns or Strong Legs

Wed:  Sweat

Thurs:  Strength Intervals

Fri:  Sculpt or Full Body Blast

Sat:  Drench

Sun: off

Have you tried the ChaLEAN Extreme PiYo Hybrid yet? What did you think?

Have you thought about becoming a Beachbody coach? Check out our guide here or email kalee@soreyfitness.com.

Guilt Free Treat: Protein P.M. Fix Smoothie

Have a late night munchie?? Or even still hungry after dinner? After dinner is usually when my sweet tooth kicks in, and I’m wanting something sweet. I love this Protein P.M. Fix Smoothie for a satisfying, guilt free treat! Protein P.M. Fix Smoothie 6 oz skim milk 1/2 banana 1/4 cup low-fat cottage cheese 1 […]

ChaLEAN Extreme PiYo Hybrid Workout Schedule

The ChaLEAN Extreme PiYo hybrid is going to give you max results! It’s going to help you lose weight, gain lean muscle, and improve your flexibility. Plus, a stretched muscle has a greater potential for strength training making this an awesome hybrid to build lean muscle and lengthen the body. Don’t have ChaLEAN Extreme yet? […]

PiYo Meal Plan A – 5 Days of Meals + Take Out Options!

I started PiYo last Monday, and I’m in love with the strength and flexibility moves it has in it. Don’t have PiYo Yet? Check out these options & get in my challenge free! Challenge Pack (On sale! Save $20) PiYo Deluxe PiYo Base Kit Sign up to Coach & Get the PiYo Challenge Pack​ Food is about 70-80% of your […]

Why I Haven’t Been Posting

I’ve been so MIA this month on the blog. The reason I haven’t been posting is: 1) I was getting married. 2) I was enjoying “Jamaican Smiles” (a frozen strawberry-banana drink) by the pool. 3) and moving into our new home. It’s amazing how much goes into a wedding. About 2 weeks out, I even […]

Disclaimer!

Just because following the 90/10 rule and Eat Clean Diet works for me doesn’t mean it will work for others, nor does it give me a certification to teach. I am just a blogger and normal girl sharing what I eat and workout programs I use. I am not doctor, personal trainer, or hold any certifications. Please consult a professional before beginning any new program. I also have been sponsored to blog about certain products. I only blog about products I have tried, and I always give my honest opinion. If you do need a certified nutritionist, my favorite is Joy Bauer

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