Insanity MAX 30 – Shaun T’s New Workout for December ’14

Shaun T’s Insanity MAX 30 workout is coming out in December 2014! Whether you have completed T25 or Insanity, this workout will keep your body guessing.

Get 1st Access to Insanity MAX 30 Here

insanity max 30 no excuses

How is INSANITY MAX 30 different than Insanity or T25?

INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25.

It’s going to be the toughest 150 new cardio and strength moves from Shaun T to get you ripped and toned in 60 days. It will be broken down into 2 30-day phases. I picture the hardcore Insanity workouts but with the focus and modifications offered in T25.

Get 1st Access to Insanity MAX 30 Here

sneak peak insanity max 30

Why is it called MAX?

The name comes from the fact you are going to MAX OUT during every single workout. You may not be able to complete the full 30 minutes at a Shaun T speed, but the program is designed to have you start with Shaun T as long as you can, write down that number you hit, and then drop to modify or take a short break.

max30

Get 1st Access to Insanity MAX 30 Here

How Many Workouts Are There Per Week?

You workout 5 days a week with Insanity Max 30.

Insanity Max 30 with Shaun T

How are the workouts broken down?

You’ll do 3 strength or cardio moves for a few rounds. After killing those 3 moves, you get a short break. The idea behind it is like HIIT training or Tabatta to have you burning MAX calories and MAX fat….even after the workout!In month 2, Shaun T adds a minute POWER MOVE after the 3 moves for ultimate results.

insanity max 30 modifier2

Get 1st Access to Insanity MAX 30 Here

What about modifications?

Unlike Insanity, there will be a modifier at all times. You will even be able to choose if you want to watch JUST the modifier or JUST Shaun T. This option sounds amazing and will really allow you to grow as you get stronger.

insanity max low impact

So will there be a low impact option?

Yes! I’m so excited to say there will be a modifier doing all of the low impact moves to protect your knees and help you with your form.

Get first access to Insanity MAX 30 by joining our list here

insanity max 301

Will I need Equipment for INSANITY MAX 30?

Nope! You will be using your own body weight just like we did in Insanity. There will be drop sets and all kinds of ways to feel the “burn” all over!

How much will it cost?

It will be $119.95 for the workout, and then there will be a challenge pack offer that allows you to try Shakeology at a very discounted rate! Make sure to get on our list to get access to that pricing and a reminder when it comes out.

Here’s the sneak peak

Get first access to Insanity MAX 30 by joining our list here

Will you try Insanity MAX 30?

Les Mills Combat Mixed Martial Arts Workout at Home

I’m so excited to try Les Mills Combat!!

Les Mills Combat is a mix of karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu at an explosive pace.

Check out Combat Here
Deluxe Kit
Challenge Pack (includes the base kit)

Les Mills Combat: Mixed Martial Arts Workout at Home

I’ve researched and known mixed martial arts is effective at burning massive calories, building lean muscle, and strengthening the core, but Les Mills Combat is the first thing I’ve found you can do safely and at home.

HIIT Training

Les Mills Combat also includes high intensity interval (HIIT) training which has been shown to be the most effective way to burn fat. HIIT training pushes you past your normal cardio workout level, and since you are training so hard the workouts are short. Your body continues to burn fat even after the workout is over too! Who doesn’t like that right?

How I Picked Les Mills Combat – Is it a Good Fit for You?

I personally decided to try Combat after finishing Les Mills Pump and several other workouts (ChaLEAN ExtremeTurboFire, Insanity, and T25).

It’s perfect for someone that is wanting to try something super challenging but also something fun. The music and moves are awesome in Combat so I can stick with it better than something just plain hard and interval based like Insanity.

How long is Les Mills Combat?

The workouts range from 30-60 minutes, but most of them are 3o minutes. (view the times here) The program itself is 60 days.

dan beachbody coach summit

Who are the trainers? Do I need to have experience or be coordinated before starting Combat?

If you’ve done Les Mills Pump, the trainers in Combat are Dan (see picture above) & Rach. They are both experts in a great number of martial arts disciplines. They will teach you, challenge you, inspire you, and keep you accountable throughout the workouts.

They are also awesome about talking you through using proper form, and the workout program even includes a Basic workout which outlines how to do the moves…..which was perfect for me because I’m NOT naturally coordinated.

Les Mills Combat Mixed Martial Arts Workout at Home

Is Les Mills Combat for Beginners?

Some people will recommend Combat to beginners, but I really think you either need to have some experience with exercising or be at a healthy weight to start the program and get the most from it. As a beginner, you may find yourself really having to modify and discouraged. I love P90 or the 21 Day Fix for beginners.

Check out Combat Here
Deluxe Kit
Challenge Pack (includes the base kit)
Sign up to Coach & Get the Challenge Pack

Is it more cardio or strength training?

My favorite type of workout program is definitely strength. I love the feeling of lifting weights and getting stronger. Plus, the heart pumping feeling of cardio is not my favorite feeling. Call me crazy.

Even though I love strength workout programs, I feel like it’s time to mix in some more cardio-based resistance training instead. So it’s time to put down the 30lb dumbbells and move onto more body-resistance moves like planks, pushups and globe jumps.

Les Mills Combat’s Nutrition

As always though – my nutrition plan is 80% of my results! Combat does come with a nutritional guidebook though so I am looking forward to incorporating those meals into the next 60 days too!

Les Mills Combat Mixed Martial Arts Workout at Home

Benefits of Les Mills Combat Workout

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves coordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence….you’ll seriously feel so cool after the workouts. :P

If you order from this post, you’ll have my mom and me as your coaches. We offer both a monthly challenge group and year-round support for all of our clients.

Ordering Options

Check out Combat Here
Deluxe Kit
Challenge Pack (includes the base kit)
Sign up to Coach & Get the Challenge Pack

Insanity MAX 30 – Shaun T’s New Workout for December ’14

Shaun T’s Insanity MAX 30 workout is coming out in December 2014! Whether you have completed T25 or Insanity, this workout will keep your body guessing. Get 1st Access to Insanity MAX 30 Here How is INSANITY MAX 30 different than Insanity or T25? INSANITY MAX 30 is going to be composed of 30 minute […]

Les Mills Combat Mixed Martial Arts Workout at Home

I’m so excited to try Les Mills Combat!! Les Mills Combat is a mix of karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu at an explosive pace. Check out Combat Here Deluxe Kit Challenge Pack (includes the base kit) I’ve researched and known mixed martial arts is effective at burning massive calories, building lean […]

Beachbody Black Friday Deals 2014 are coming!

Beachbody Black Friday Deals for 2014 are ON SALE NOW! **Please note I am a coach and will receive credit for any orders.** Save Even More as a Beachbody Coach If you sign up now, you can actually get an ADDITIONAL  25% off the Beachbody black friday deals & earn a 25% commission anytime a friend […]

Healthy Thanksgiving Recipes: Paleo Vegan & Gluten-Free

Do you try healthy Thanksgiving recipes? If I try a healthy Thanksgiving recipe, I have to keep kind of hush-hush with my Southern family. My great-grandmother is an awesome cook; her secret ingredient is usually bacon grease though. These 13 Thanksgiving recipes will fool anyone though! Don’t get me wrong. My mom and I both […]

Disclaimer!

Just because following the 90/10 rule and Eat Clean Diet works for me doesn’t mean it will work for others, nor does it give me a certification to teach. I am just a blogger and normal girl sharing what I eat and workout programs I use. I am not doctor, personal trainer, or hold any certifications. Please consult a professional before beginning any new program. I also have been sponsored to blog about certain products. I only blog about products I have tried, and I always give my honest opinion. If you do need a certified nutritionist, my favorite is Joy Bauer

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