Shaun T – Both His Dance & Extreme Work Outs

Shaun T mixes athleticism with his love of dancing to make amazing workouts.

It’s so hard to believe the guy behind Hip Hop Abs is the same one you are wanting to cuss during Insanity.

Whatever your exercise level or fitness goal, Shaun T has a workout just for you.

Focus T25 Workout

We love his dance workouts, Hip Hop Abs and Rockin Body, because they are really fun. Both workouts are perfect for someone that is just starting to exercise or getting back into healthy habits. Shaun T is so energetic, and he focuses on using proper form in both workouts to get max results quickly. Both programs range from 15-45 minutes long.

You can get Hip Hop Abs, Rockin Body & Shakeology for our 30 Day Challenge with this Challenge Pack.

shauntsuccessclubworkout

We had the chance to meet Shaun T last spring on at a Beachbody event. We’re guilty of it — we had to touch his abs!! He didn’t mind though. :)Shaun T

Shaun T has a few really intense workouts for advanced exercisers or someone needing to see MAX results quickly. My husband did Insanity, a 60 day in-home workout, and he lost 40lbs in 2 months. CRAZY!

Get Insanity or the Insanity Challenge Pack

After Insanity, is the hardest program Beachbody offers in my opinion: Shaun T’s Asylum! It’s 30 days, and it trains you like an Olympic athlete. I would only suggest it to advanced exercisers who are at their goal weight and are very fit before starting the program though.

Get Shaun T’s Asylum or the Asylum Challenge Pack

Insanity is really advanced in and of itself though. If you aren’t used to working out or have a significant amount of weight to lose, T25 is probably the best choice for you.

T25 New Shaun T Workout

T25 came after Insanity, and it’s designed to give you a great workout in 25 minutes. From the very start, you are moving, but unlike Insanity T25 is really focused on proper form. It also offers modifications. It’s a great workout for someone not ready for Insanity and still wants to see great results. Check out our T25 test group’s results!! Aren’t they awesome?

T25 Test Group-2

T25 is a 60 day program with the option to do a 3rd month called Gamma. The women in our test group just did 30 days before taking their after shots, and they completed the first phase of T25 during DECEMBER. I know if these working women, a lot of them even had kids, can find time – anyone can!

Get T25 or the T25 Challenge Pack

shauntdisney

Shaun T also has a BRAND NEW workout coming out in December called INSANITY MAX 30. It’s going to be like T25′s big brother and Insanity crammed into 30 minutes. We saw a live workout of INSANITY MAX 30 at the Beachbody Leadership event, and it’s going to be extreme! It mixes HIIT training, Tabata training, and strength into one intense workout.

Want more information on it & first access? Get on our Shaun T’s INSANITY MAX 30 mailing list here!

What’s your favorite Shaun T workout?

If you need to help choosing the best program for you or would like to join our 30 Day Challenge please email us.

If you are a huge Shaun T fan, maybe you should be a coach! Check out our coach guide here or apply to coach on our team here.

Best Chili Recipe Ever – Perfect for Fall & the Big Game

I’m not a cook, but I do have the best chili recipe ever.

It’s from my grandmother, but it’s so simple that even I can make it.

Best Chili Recipe Ever

It’s still in the upper 70s here, but I bought the stuff to make chili this week because Jake loves it so much. It’s a staple of our fall just like pumpkins and football games. Luckily, it’s really easy to make, pretty affordable, and lasts a few nights!

Best Chili Recipe Ever

1 package of ground hamburger
1 can of kidney beans (Kroger’s Organic are my favorite)
2 can of chili beans
1 large onion chopped
3 cans of whole tomatoes
1 tsp chili powder
Salt & Red Pepper to taste

Cook your hamburger first with the onion. Once it is browned, mix all of the ingredients together and let simmer on low heat for 2-4 hours either on the stove top or a crockpot.

If you can’t do red meat, you can always do White Chili instead.

White Chili

1 package of ground turkey
1 can of kidney beans (Kroger’s Organic are my favorite)
1 can of chick peas
1 can of chili beans
1 large onion chopped
3 cans of whole tomatoes
1 tsp chili powder
Salt & Red Pepper to taste

Cook your turkey first with the onion. Once it is browned, mix all of the ingredients together and let simmer on low heat for 2-4 hours.

What do you top your best chili ever with?

We like 2% cheddar cheese, sour cream, hot sauce, and on a crazy day – Fritos.

Need a Paleo or Whole 30 chili recipe?

Another chili recipe we tried just last year was from Well Fed 2, and it’s paleo and Whole 30 friendly. It’s a chocolate chili and reminds me of Skyline Chili. The idea of chocolate in my chili sounded really gross, but I loved it. It was also a great alternative if you are sensitive to beans.

Paleo Chocolate Chili (modified from Well Fed)

Ingredients:
2 tablespoons coconut oil
2 medium onions, diced (about 2 cups)
4 cloves garlic, minced (about 4 teaspoons)
2 pounds ground beef
2 tablespoons chili powder
2 tablespoons ground cumin
1 1/2 tablespoons unsweetened cocoa
1 teaspoon ground allspice
1 teaspoon salt
1 can (6 ounces) tomato paste
1 can (14.5 ounces) chopped tomatoes
1 can (14.5 ounces) beef broth
1 cup water

Directions:

1. Heat a large, deep pot over medium-high heat, then add the coconut oil. Once the oil is melted, add onions, cook until they’re translucent, about 8 minutes. Add the garlic, simmer for 30 seconds and add the hamburger meat into the pan breaking it up with your spoon and combine. Continue to cook the meat, stirring often, until it’s no longer pink.

2. In a small bowl, add the chili powder, cumin, cocoa, allspice, and salt. Combine with a fork, then add to the pot, stirring like you mean it. Add tomato paste and stir until combined, about 2 minutes.

3. Add the tomatoes with their juice, beef broth, and water to the pot. Stir well. Bring to a boil, then reduce the heat so the chili enjoys a gentle simmer for 2-4 hours.

What is your favorite chili recipe, or are you trying this one out?

I promise – it may look easy, but it’s SO good!

Shaun T – Both His Dance & Extreme Work Outs

Shaun T mixes athleticism with his love of dancing to make amazing workouts. It’s so hard to believe the guy behind Hip Hop Abs is the same one you are wanting to cuss during Insanity. Whatever your exercise level or fitness goal, Shaun T has a workout just for you. We love his dance workouts, […]

Best Chili Recipe Ever – Perfect for Fall & the Big Game

I’m not a cook, but I do have the best chili recipe ever. It’s from my grandmother, but it’s so simple that even I can make it. It’s still in the upper 70s here, but I bought the stuff to make chili this week because Jake loves it so much. It’s a staple of our […]

Insanity MAX 30 – Shaun T’s New Workout for December ’14

Shaun T’s Insanity MAX 30 is coming out December 2014!! Get first access to Insanity MAX 30 by joining our list here How is INSANITY MAX 30 different than Insanity or T25? INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25. It’s going to be the […]

21 Day Fix EXTREME – The NEW Workouts by Autumn!

Autumn Calabrese’s NEW workout will be 21 Day Fix Extreme!! It will be released in February, but we have some details for you already! Make sure to get on our list to get 1st access! View the original 21 Day Fix that is out right now and perfect for beginners and intermediate exercisers. The new […]

Disclaimer!

Just because following the 90/10 rule and Eat Clean Diet works for me doesn’t mean it will work for others, nor does it give me a certification to teach. I am just a blogger and normal girl sharing what I eat and workout programs I use. I am not doctor, personal trainer, or hold any certifications. Please consult a professional before beginning any new program. I also have been sponsored to blog about certain products. I only blog about products I have tried, and I always give my honest opinion. If you do need a certified nutritionist, my favorite is Joy Bauer

Start Your Own Blog! Get My New eBook!