Insanity ChaLEAN Extreme Hybrid Calendar Workout Schedule
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(The ChaLEAN Extreme Insanity Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
14 Week ChaLEAN Extreme and Insanity Hybrid Schedule
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Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the ChaLEAN Extreme Insanity Hybrid to make it work for you.
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ChaLEAN Extreme and Insanity Hybrid Schedule
Week 1
Monday – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tuesday – Insanity Plyo Cardio Circuit
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – Insanity Cardio Power and Resistance
Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Saturday – Insanity Pure Cardio
Sunday – Off
Week 2
Monday – ChaLEAN Extreme Burn Circuit 1
Tuesday – Insanity Pure Cardio
Wednesday – ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Thursday – Insanity Cardio Power and Resistance
Friday – ChaLEAN Extreme Burn Circuit 3
Saturday – Insanity Plyo Cardio Circuit
Sunday – Off
Week 3
Monday – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tuesday – Insanity Plyo Cardio Circuit
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – Insanity Pure Cardio
Friday – ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Saturday – Insanity Cardio Power and Resistance
Sunday – Off
Week 4
Monday – ChaLEAN Extreme Burn Circuit 1& Ab Burner
Tuesday – Insanity Cardio Power and Resistance
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – Insanit Plyo Cardio Circuit
Friday – ChaLEAN Extreme Burn Circuit 3
Saturday – Insanity Pure Cardio & Cardio Abs
Sunday – Off
Week 5 – (Recovery Week)
Monday – ChaLEAN Extreme Recharge
Tuesday – Insanity Core Cardio and Balance
Wednesday – ChaLEAN Extreme Recharge
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Recharge
Saturday – Insanity Core Cardio and Balance
Sunday – Off
Week 6
Monday – ChaLEAN Extreme Push Circuit 1 & Extreme Abs
Tuesday – Insanity Max Cardio Conditioning
Wednesday – ChaLEAN Extreme Push Circuit 2
Thursday – Insanity Max Interval Circuit
Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Saturday – InsanityMax Interval Plyo
Sunday – Off
Week 7
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Monday – ChaLEAN Extreme Push Circuit 1
Tuesday – Insanity Max Interval Circuit
Wednesday -ChaLEAN Extreme Push Circuit 2 & Ab Burner
Thursday – Insanity Max Interval Plyo
Friday – ChaLEAN Extreme Push Circuit 3 & Ab Burner
Saturday – Insanity Max Cardio Conditioning
Sunday – Off
Week 8
Monday – ChaLEAN Extreme Push Circuit 1 & Insanity Cardio Abs
Tuesday – Insanity Plyo Cardio Circuit
Wednesday – ChaLEAN Extreme Push Circuit 2
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Push Circuit 3 & Extreme Ab Burner
Saturday – Insanity Max Interval Circuit
Sunday – Off
Week 9
Monday – ChaLEAN Extreme Push Circuit 1 & Extreme Ab Burner
Tuesday – Insanity Max Interval Plyo
Wednesday – ChaLEAN Extreme Push Circuit 2 & Cardio Abs
Thursday – Insanity Max Cardio Conditioning
Friday – ChaLEAN Extreme Push Circuit 3
Saturday – Insanity Core Cardio and Balance
Sunday – Off
Week 10 – (Recovery Week)
Monday – ChaLEAN Extreme Recharge
Tuesday – Insanity Core Cardio and Balance
Wednesday – ChaLEAN Extreme Reharge
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Recharge
Saturday – Insanity Core Cardio and Balance
Sunday – Off
Week 11
Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Rest Day
Wednesday-ChaLEAN Extreme Lean Circuit 2
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day
Week 12
Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Rest Day
Wednesday-ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day
Week 13
Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Rest Day
Wednesday-ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day
Week 14
Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Rest Day
Wednesday-ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day
Need a program? Click here to get it
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the ChaLEAN Extreme Insanity Hybrid!
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I hope you will enjoy the ChaLEAN Extreme Insanity Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.
(The ChaLEAN Extreme Insanity Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
Thank you very much for your great effort. I am 31 old female weight 145.2lb and 5.3 i did slim in 6 and one week of CLX i have a big celebration in my so i want to look great, i was thinking of doing the hybrid what do you think?
Hey Faith,
Congrats on finishing Slim in 6! How were your results? When is your event? I’m planning for a Spring and Summer trip now, and I am cleaning up my diet to get the max results in time for everything. I think the hybrid plus following the nutrition guide with Insanity will give you awesome results! Do you have any problems with your knees? I just ask because Insanity has a lot of jumping. I also like TurboFire which is Chalene’s cardio program. Have you heard of it? Both Insanity and CLX or TurboFire and CLX will help you reach your weight loss goals. Do you have an accountability group or coach to help you decide, figure out your calories, and keep you motivated?
Talk to you soon!
Kalee
For cardio near the end is it both fast and furious and pur cardio or is it one or the other? Starting this on Sunday!!!!
YAY!! :) It’s one or the other — both would be KILLER! LOL!