ChaLEAN Extreme TurboFire Hybrid Schedule by Jenelle
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(The ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
Chalene Johnson’s 12 Week Suggested ChaLEAN Extreme TurboFire Hybrid Schedule
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Chalene Johnson’s 12 Week Suggested ChaLEAN Extreme TurboFire Hybrid Schedule
Week 1
Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 2
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 3
Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 4
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 5
Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 6
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Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off
Week 7
Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 8
Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 9
Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday –Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 10
Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 11
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday –Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 12
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, Results & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!
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How were your results with the ChaLEAN Extreme TurboFire Hybrid?
(The ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
I was just wondering….you have 5 min crunches on Thursday week 2. Are you just coming up with your own crunches or am I missing something of Chalene’s.
Thanks for any help
Hey! :) I do 5 minutes of whatever I can that day. Sometimes I pop in Ab Burner or Abs 10 and get about half way in, or I may do 5 1-planks or use a weight medicine ball to mix it up. Does that help?
Hi, I’m into week 2 of the hybrid and was wondering what is meant by “20 min interval run”? Does this mean literally running fast & slow for 20 min, or just 20 min of the CLX Burn intervals? I work f/t and have 2 kids, so I work out late at night and I can’t do a run outside at night. Any feedback or suggestions you have would be super helpful! I love the hybrid so far! :)
Thanks,
Nawel
I am so glad you are liking it!! The interval run does mean on a treadmill or outside, but you can always pop in HIIT 15 or HIIT 20. It will get you the exact same result. :)
hi,
is this the official hybrid, or one you created yourself?
thanks for posting!
It is a hybrid that Janelle, Chalene Johnson’s sister, shared with our coaching team. :) It is a bit more intense than the official one you will find in the TurboFire book. Have you tried the hybrid yet? How do you like Turbo and ChaLEAN?
Glad to know how the hybrid came about on your site. I really like the turbo fire and Chalean. I just got the extreme advanced and don’t know how to incorporate it with turbo fire, advanced turbofire, extreme and accelerated extreme. Any advice would be appreciated.
do you follow one of the programs meal plan when doing the hybrid schedule?
Have been doing Chalean Extreme for a couple years. Saw Turbo Fire and wondered if it is too high impact for me to try. Can’t tell from the videos how high the impact might be. I am 63, but am in good shape. Any advice would be appreciated.
Hi Mary,
TurboFire is high impact, but it has low impact modifications. I really enjoy it, and the modifications are great. There are also new low-impact high intensity interval workouts you get with the program now too that look amazing! I would try TurboFire before Insanity or P90X because of the modifications offered. Here is the link to see the low-impact workouts too http://www.teambeachbody.com/shop/-/shopping/TurboFire?referringRepId=134923
Do you have a Beachbody coach and support group? I’d love to add you to my mom’s and mine. You’d be a huge inspiration to our group and also hopefully learn and get something from it too! :)
I really like this schedule, I have TF but would mix it up with other workouts. I’ve been wanting to really commit to a program but I want more strength training than the TF toning videos ( I dont feel like there intense enough). I was looking at the hybid schedule in the TF booklet and I don’t like the first 3 recovery weeks. Do you think this schedule is good for wanting to loose weight as my main goal?
I’m curious why you do each of the Extreme Circuits twice before you move to the next. (Example: Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class)
The hybrid was made by Jenelle (from CLX and TF) so I’m not 100% sure. From my experience, doing the same circuit so close together helps me to master the moves because I know the order of the moves. It offers a stronger challenge that 2nd time around! :) Does that make sense?
Okay I guess that make sense. Seems like you would want to go onto the next group of muscles, which is why I wanted to check. Thanks!
do you happen to have this in calendar form?
Sorry I don’t. I usually print a calendar and then place the dates on it. When are you planning on starting the hybrid?
It’s ok. Thank you. I finished my first week yesterday. I find I quite like it.
Thank you for posting this :) I really like this one better than the schedule that comes in my TurboFire book I will try this after I finish ChaLean Extreme :)
Hi Kalee!
I actually found your site because I was looking for a hybrid schedule!
Thank you so much for taking the time to put these together, they are awesome!
I am finishing my first week and I am really enjoying the schedule, I have been very motivated to workout. Can’t wait to start my second week ! thanks! :D
Hi – I also like this schedule a lot more and am wanting to try it. Can you do one workout in the morning and one in the afternoon? or do they need to be back to back? How do you find it works for weight loss? Thakns!
I just emailed you Ann :)
Oh wow, thanks !
I noticed the last 3 weeks are all Lean Circuit 3.. Is there a reason behind that?
Thanks for finding out for me!
Hi there, I have the same question as Ann. I would like to split if ok, but want to do what is recommended. Thanks for any info!
I am so glad I found this! I just finished the first 4 weeks of ChaLean Extreme..I was considering doing a hybrid with TF the rest of the program,but I am wondering if I should just finish the 90 days of ChaLean Extreme first? What are your thoughts on this? Thanks! You can email me if it works for you.
Hey Lynda! Thanks for commenting–I’ve sent you an email :)
I’m on week 12 of this schedule and looking for suggestions on what to do next? This has been the perfect level of difficulty for me, certainly challenging but not so hard that’s it’s ever gotten discouraging. Any suggestions on what program or hybrid to tackle next?
Hey Val!
How did you like the ChaLEAN TurboFire hybrid? Did you follow it as 2-a-days like Jenelle? It’s a tough workout! I’m glad it was a perfect level of difficulty for you! Have you looked like Insanity or P90X? There are great hybrids for those plus they are both strong, advanced programs by themselves as well. What is your main goal? (Weight loss vs muscle gain) That’ll help me guide you to a workout too.
Talk to you soon!
Kalee
Hey Kalee. I LOVE this hybrid! Thanks so much for sharing. I am on week 11 and was wondering if you had any suggestions on what to do next. As a former marathon runner I love having these 12 week programs or a great race to keep me focused, motivated, and on track. Should I do P90X? I have completed it once but wanted your feedback on P90X2, as I know nothing about it. Keep up the good work! :)
I just sent you a Facebook message :)
Thank you for the Hybrid Schedule!! So much better than the one provided in the Turbofire booklet and on beachbody. More intense as well which I need to push me through my plateau.
Thanks Sarah!! :)
Hello! I am just confused on week 2, it says “Extreme Ab Burner” so is that the Extreme abs or Ab Burner? :) Also, seems like the schedule is funny because you are doing all the same muscle groups repeatidly in the same week (repeating Burn 1 all week long, shouldn’t it alternate Burn 1, Burn 2 , then Burn 3, which is how the CLX regular schedule is laid out). I am hoping to start Monday… so any input is appreciated. Thank you!
This was a hybrid created by Jenelle a couple of years ago. I would say you could pick Extreme Abs or Ab Burner on that day. Also, I think her thought process (though again, I didn’t make the hybrid) is that doing burn 1 a couple of times in a week will help you perfect your form and up your weights. :) Several of us in our accountability group have done this exact hybrid and seen really good results. :) I can add you to the group if you’d like.
Hey Kalee!
I’m going to be starting this next week! I see in one of the comments above you mentioned that you’re going to have an accountability group. Is this open for anyone to join? If so, I’d love to be a part of it.
Thanks!
Amy
Hi Amy,
Oh it’s a good mix of programs!! :) I can’t wait to see what you think!! Yes, I do host a fitness accountability group along with my mom. I have sent you a friend request and would love for you to join us!
Kalee
I too would like to join your accountability group!
Hi Kalee,
I have over 60 pounds that I need to lose and just finished T25 Alpha and Beta. I actually gained 10lbs, I am assuming muscle, but I did lose a couple of inches. However, I need more cardio, without giving up too much weight lifting as I still need to work my core(I loved the weight training in Beta)…. I did have to do the entire T25 as a modifier though. I am looking to do a hybrid. I recently acquired Turbofire, Chalean Extreme, P90X and Insanity, just haven’t started any of these yet as I was hoping you could point me in the right direction. Thanks!
I absolutely love this hybrid! :) I think it would be a great choice to try next!
Thanks for the hybrid!:) Is this the best hybrid for weigh loss and building muscle definition? Thanks!
This is definitely the best or at least my favorite for weight loss and building muscle definition! :)