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Hip Hop Abs Brazil Butt Lift Hybrid #2 (HHA/BBL Hybrid) Workout Schedule

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(The Hip Hop Abs Brazil Butt Lift Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page)

Beachbody’s Hip Hop Abs Brazil Butt Lift Hybrid Workout Routine Schedule

Hip Hop Abs Brazil Butt Lift Hybrid
Photos courtesy of Beachbody

Need one of the programs? Click Here to Shop & Let’s get going!! (Hip Hop Abs or Brazil Butt Lift)

The Hip Hop Abs Brazil Butt Lift hybrid is going to target your butt and guts. As we age, we begin to lose muscle mass. Therefore, even if you need to lose weight, I’d recommend doing a strength and cardio hybrid while eating a healthy diet. Muscle keeps us looking younger and our bodies strong. This hybrid workout would be good for someone just starting a workout or an intermediate exerciser. During the hybrid keep you focus on a balanced diet to get the best results.

As always, modify your hybrid workout routines to suit your needs. There is no secret mixture of workouts or foods to get miraculous results. It takes hard work, consistency, and fining what works for you. Listen to your body, and consult your doctor before starting any workout routine.

Need to be Held Accountable for the Hip Hop Abs Brazil Butt Lift Hybrid Schedule?

I am a free Beachbody coach along with my mom. We host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals. Also, if you use any of these links, you will be added as a client.

Hip Hop Abs Brazil Butt Lift Hybrid

Week 1

Monday – Bum Bum & Secrets to Flat Abs 13
Tuesday – Fat Burning Cardio 30 & Last Minute Buns 5
Wednesday – High & Tight & Leandro’s Secret
Thursday – Total Body Burn 40
Friday – BBL Sculpt
Saturday – Learn to Dance: Take it to the Dance Floor 20 & Secrets to Flat Abs 13
Sunday – Rest

Week 2

Monday – Hips, Buns, and Thighs 25 & Last Minute Abs 5
Tuesday – Bum Bum & Secrets to Flat Abs 13
Wednesday – Learn to Dance: Hip Hop Groove 24 & Last Minute Abs 5
Thursday – High & Tight & Leandro’s Secret
Friday – Fat Burning Cardio 30 & Last Minute Buns 5
Saturday – BBL Sculpt
Sunday – Rest

Week 3

Monday –  Cardio Axe
Tuesday – Hips, Buns, and Thighs 25 & Last Minute Abs 5
Wednesday – High & Tight
Thursday –  Bum Bum & Secrets to Flat Abs 13
Friday – Extreme Hip Hop Abs 20 & Learn to Dance: Hip Hop Groove 24
Saturday – BBL Sculpt
Sunday – Rest

Week 4

Monday – Total Body Burn 40 & Last Minute Buns 5
Tuesday – Bum Bum & Secrets to Flat Abs 13
Wednesday – Ab Sculpt 25 & Learn to Dance: Hip Hop Groove 24
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe
Saturday – Learn to Dance: Take it to the Dance Floor 20 & Ab Sculpt 25
Sunday – Rest

Week 5

Monday – Bum Bum & Secrets to Flat Abs 13
Tuesday – Fat Burning Cardio 30 & Last Minute Buns 5
Wednesday – High & Tight & Leandro’s Secret
Thursday – Total Body Burn 40 & Last Minute Buns 5
Friday – BBL Sculpt
Saturday – Learn to Dance: Hip Hop Groove 24 & Ab Sculpt 25
Sunday – Rest

Week 6

Monday – Bum Bum & Secrets to Flat Abs 13
Tuesday – Hips, Buns, and Thighs 25 & Last Minute Abs 5
Wednesday – Total Body Burn 40
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe
Saturday – Learn to Dance: Hip Hop Groove 24 & Secrets to Flat Abs 13
Sunday – Rest

Week 7

Monday – Bum Bum & Last Minute Abs 5
Tuesday – Fat Burning Cardio 30 & Last Minute Buns 5
Wednesday – Extreme Hip Hop Abs 20 & Leandro’s Secret
Thursday – Hips, Buns, and Thighs 25 & Learn to Dance: Last Minute Dance 9
Friday – Cardio Axe
Saturday – BBL Sculpt
Sunday – Rest

Week 8

Monday – Ab Sculpt 25 & Learn to Dance: Take it to the Dance Floor 20
Tuesday – Bum Bum & Extreme Hip Hop Abs 20
Wednesday – Total Body Burn 40 & Last Minute Abs 5
Thursday – High & Tight & Leandro’s Secret
Friday – & Bum Bum Rapido
Saturday – BBL Sculpt
Sunday – Rest

Need a program? Click here to get it

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with ShakeologyResults & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Hip Hop Abs Brazil Butt Lift hybrid!!

Have you thought about Beachbody Coaching? You get 25% off everything as a coach! 

I hope you will enjoy the Combat TurboFire Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.

Fitbit Flex
(The Combat TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

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