Hip Hop Abs Turbo Jam Hybrid Schedule – Beachbody Hybrid
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(The Hip Hop Abs Turbo Jam Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
Hip Hop Abs Turbo Jam Hybrid
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Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the Hip Hop Abs Tubro Jam Hybrid to make it work for you.
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Hip Hop Abs Turbo Jam Hybrid
Week 1
Monday – Fat Burning Cardio
Tuesday – Cardio Party
Wednesday – Total Body Burn
Thursday – Punch, Kick, and Jam plus Ab Jam
Friday – Stretching/Pilates/Yoga/Walk
Saturday – Totally Tubular Turbo
Sunday – Rest
Week 2
Monday – Punch, Kick, and Jam plus Ab Jam
Tuesday – Fat Burning Cardio & Secrets to Flat Abs
Wednesday – Cardio Party
Thursday – Total Body Burn
Friday – Fat Blaster
Saturday – Fat Burning Cardio & Secrets to Flat Abs
Sunday – Rest
Week 3
Monday – Total Body Burn
Tuesday – Cardio Party 2
Wednesday – Hips, Buns, and Thighs
Thursday – Stretch (you pick) & Secrets to Flat Abs
Friday – Cardio Party Remix CPR
Saturday – Cardio Party 3 plus floor ver. of AB Jam
Sunday – Rest
Week 4
Monday – Booty Sculpt Turbo Jam Live plus Cardio Party Remix
Tuesday – Fat Burning Cardio & Secrets to Flat Abs
Wednesday – Punch, Kick & Jam – 1/2 with hand gloves plus standing version of AB Jam
Thursday – Fat Burning Cardio & Secrets to Flat Abs
Friday – Stretch (you pick)
Saturday – Hips, Buns, and Thighs
Sunday – Rest
Week 5 (Recovery)
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Monday – Stretch
Tuesday –Stretch & Ab Sculpt
Wednesday – Stretch
Thursday – Stretch & Ab Jam
Friday – Stretch
Saturday – Stretch & Ab Sculpt
Sunday – Rest
Week 6
Monday – Total Body Burn
Tuesday – Cardio Party
Wednesday – Hips, Buns, and Thighs & Secrets to Flat Abs
Thursday – Fat Blaster (30 min.)
Friday – Stretch/yoga/pilates/walk
Saturday – Cardio Party 2 Ab Jab Standing and floor
Sunday – Rest
Week 7
Monday – Cardio Party
Tuesday – CPR -Cardio Party Remix
Wednesday – Booty Sculpt Punch, Kick, Jam w/gloves
Thursday – Total Body Burn
Friday – Fat Burning Cardio
Saturday – Hips, Buns, and Thighs
Sunday – Rest
Week 8
Monday – Total Body Burn
Tuesday – Cardio Party 2
Wednesday – Hips, Buns, and Thighs
Thursday – Cardio Party 3
Friday – Booty Sculpt Punch, Kick, Jam w/gloves
Saturday – Stretch
Sunday – Rest
Week 9
Monday – Cardio Party
Tuesday – Total Body Burn
Wednesday – Booty Sculpt Punch, Kick, Jam w/gloves
Thursday – Fat Burning Cardio & Secrets to Flat Abs
Friday – Cardio Party 2
Saturday – CPR Cardio Party Remix
Sunday – Rest
Week 10 (Recovery)
Monday – Stretch
Tuesday –Stretch & Ab Jam
Wednesday – Stretch
Thursday – Stretch
Friday – Stretch
Saturday – Stretch & Ab Jam
Sunday – Rest
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Hip Hop Abs Turbo Jam Hybrid!
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I hope you will enjoy the Hip Hop Abs Turbo Jam Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.
(The Hip Hop Abs Turbo Jam Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
I forgot all about my hip hop abs!! I have had that forever… Shaun T cracks me up it that video… especially after seeing him in Insanity!
I know!! Me too! I did Insanity first, and I had to laugh at him during Hip Hop Abs. It is a fun workout to break out every now and then though :)
How can i make one for me using the 1st set of hha and TJ? And is secerets to flat ab a workout??? It just teaches some basic or there is another workout?
This hybrid is just hha and TJ? You can always customize it to the discs you have though. The secrets to flat abs is a workout, but you could use any ab workout. ;)