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ChaLEAN Extreme Insanity TurboFire Hybrid Schedule

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(The Insanity ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

Insanity ChaLEAN Extreme TurboFire Hybrid

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Insanity ChaLEAN Extreme TurboFire Hybrid Schedule

Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the Insanity ChaLEAN Extreme TurboFire Hybrid to make it work for you.

Need to be Held Accountable for the Insanity ChaLEAN Extreme TurboFire Hybrid?

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Insanity ChaLEAN Extreme TurboFire Hybrid

 Week 1

Monday – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tuesday – Insanity Plyo Cardio Circuit
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – TurboFire 45
Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Saturday – TurboFire HIIT 20
Sunday – Off

Week 2

Monday – ChaLEAN Extreme Burn Circuit 1
Tuesday – Insanity Pure Cardio
Wednesday – ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Thursday – Fire 55EZ
Friday – ChaLEAN Extreme Burn Circuit 3
Saturday – Insanity Plyo Cardio Circuit
Sunday – Off

Week 3

Monday – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tuesday – Fire HITT 25
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – Insanity Pure Cardio
Friday – ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Saturday – Insanity Cardio Power and Resistance
Sunday – Off

Week 4

Monday – ChaLEAN Extreme Burn Circuit 1& Ab Burner
Tuesday – Fire 45
Wednesday – ChaLEAN Extreme Burn Circuit 2
Thursday – Fire 55EZ
Friday – ChaLEAN Extreme Burn Circuit 3
Saturday – Insanity Pure Cardio & Cardio Abs
Sunday – Off

Week 5 – (Recovery Week)

Monday – ChaLEAN Extreme Recharge
Tuesday – Insanity Core Cardio and Balance
Wednesday – Stretch 40
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Recharge
Saturday – Insanity Core Cardio and Balance
Sunday – Off

Week 6

Monday – ChaLEAN Extreme Push Circuit 1 & Extreme Abs
Tuesday – Fire 60
Wednesday – ChaLEAN Extreme Push Circuit 2
Thursday – Insanity Max Interval Circuit
Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Saturday – HIIT 20
Sunday – Off

Week 7

Monday – ChaLEAN Extreme Push Circuit 1
Tuesday – Fire 45
Wednesday -ChaLEAN Extreme Push Circuit 2 & Ab Burner
Thursday – Insanity Max Interval Plyo
Friday – ChaLEAN Extreme Push Circuit 3 & Ab Burner
Saturday – Insanity Max Cardio Conditioning
Sunday – Off

Week 8

Monday – ChaLEAN Extreme Push Circuit 1 & Insanity Cardio Abs
Tuesday – HITT 30
Wednesday – ChaLEAN Extreme Push Circuit 2
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Push Circuit 3
Saturday – Fire 30 & Core 20
Sunday – Off

Week 9

Monday – ChaLEAN Extreme Push Circuit 1 & Extreme Ab Burner
Tuesday – Insanity Max Interval Plyo
Wednesday – ChaLEAN Extreme Push Circuit 2 & Cardio Abs
Thursday – Fire 55EZ
Friday – ChaLEAN Extreme Push Circuit 3
Saturday – Insanity Core Cardio and Balance
Sunday – Off

Week 10 – (Recovery Week)

Monday – ChaLEAN Extreme Recharge
Tuesday – Insanity Core Cardio and Balance
Wednesday – Stretch 40
Thursday – Insanity Core Cardio and Balance
Friday – ChaLEAN Extreme Recharge
Saturday –  Stretch 40
Sunday – Off

Week 11

Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Fire 30
Wednesday-ChaLEAN Extreme Lean Circuit 2
Thursday-Insanity Fast and Furious/Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- Stretch 40
Sunday-Rest Day

Week 12

Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Stretch 40 and Core 20
Wednesday-ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thursday-Insanity Fast and Furious or Pure Cardio
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day

Week 13

Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Stretch 40 and Core 20
Wednesday-ChaLEAN Extreme Lean Circuit 2
Thursday- HIIT 30 & Extreme Abs
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day

Week 14

Monday- ChaLEAN Extreme Lean Circuit 1
Tuesday- Stretch 40 and Core 20
Wednesday-ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thursday- HIIT 20
Friday- Chalean Extreme Lean Circuit 3
Saturday- ChaLean Extreme Recharge
Sunday-Rest Day

Need a program? Click here to get it

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with ShakeologyResults & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Insanity ChaLEAN Extreme TurboFire Hybrid!

Have you thought about Beachbody Coaching? You get 25% off everything as a coach! 

I hope you will enjoy the Insanity ChaLEAN Extreme TurboFire Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.

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(The Insanity ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

3 Comments

  1. Hey there! For week 11 on Thursday it says to do—>Insanity Fast and Furious/Pure Cardio. Am I supposed to do both workouts? Please help! =)

  2. Thank you for this! I just finished Insanity, but, couldn’t decide if I wanted to do ChaLEAN or Insanity again! I decided to do both in a hybrid, but, couldn’t find a schedule :)

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