TurboFire Insanity Hybrid Schedule Beachbody Calendar
This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.
(The Insanity TurboFire hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
Beachbody Hybrid Calendar: Insanity TurboFire Hybrid Schedule
Need one of the programs? Click Here to Shop & Let’s get going!! (Order Insanity or TurboFire)
Modify YOUR hybrid workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term. Also, remember the Insanity Turbofire hybrid is intense, and you should follow both program’s health protocol.
Need to be Held Accountable for the Insanity TurboFire Hybrid?
I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.
Would you like to save this?
We'll email this post to you, so you can come back to it later!
Insanity TurboFire Hybrid Schedule
Week 1
Day 1. Insanity Fit Test & Insanity Plyometric Cardio circuit
Day 2. TurboFire Fire 30 class & TurboFire Stretch 10 class
Day 3. Insanity Cardio Power & resistance and TurboFire Stretch 10 class
Day 4. TurboFire HiiT 15 Class, Insanity Pure Cardio, & TurboFire Stretch 10 class
Day 5. TurboFire Fire 55 EZ class
Day 6. Insanity Cardio Recovery & TurboFire Stretch 10 class
Day 7. REST DAY
Week 2
Day 1. Insanity Plyometric Cardio Circuit & TurboFire Scultp 30 class
Day 2. TurboFire HiiT 20 class & TurboFire Core 20 class
Day 3. Insanity Pure Cardio & Insanity Cardio Abs
Day 4. TurboFire Fire 30 class & TurboFire Stretch 10 class
Day 5. Insanity Cardio Power & Resistance
Day 6. TurboFire Fire 45 Class & TurboFire Stretch 10 class
Day 7. REST DAY
Week 3
Day 1. Insanity Pure Cardio & TurboFire Core 20 Class
Day 2. TurboFire HiiT 25 Class & TurboFire Tone 30 Class
Day 3. Insanity Plyometric Cardio Circuit
Day 4. TurboFire 55 EZ class & TurboFire Stretch 10 class
Day 5. Insanity Cardio Recovery & TurboFire Stretch 10 class
Day 6. TurboFire Fire 30 Class & Insanity Cardio Abs
Day 7. REST DAY
Week 4
Day 1. Insanity Cardio Power & Resistance and TurboFire HiiT 15 Class
Day 2. TurboFire Fire 45 Class & TurboFire Sculpt 30 class
Day 3. Insanity Pure Cardio & TurboFire Stetch 40 Class
Day 4. TurboFire HiiT 25 Class & TurboFire Core 20 Class
Day 5. Insanity Plyometric Cardio Circuit & TurboFire Tone 30 class
Day 6. TurboFire Fire 55 EZ Class
Day 7. REST DAY
RECOVERY WEEK
Day 1. Insanity Core Cardio & Balance and TurboFire Stretch 10 class
Day 2. TurboFire Stretch 40 class
Day 3. REST DAY
Day 4. TurboFire 55 EZ Class
Day 5. Insanity Core cardio & Balance
Day 6. TurboFire Stretch 40 Class
Day 7. REST DAY
Week 5
Day 1. TurboFire Fire 30 Class & TurboFire Sculpt 30 class
Day 2. Insanity Pure Cardio & Insanity Cardio Abs
Day 3. Insanity Cardio Power & Resistance and TurboFire HiiT 15 class
Day 4. TurboFire HiiT 20 class & TurboFire Core 20 class
Day 5. Insanity Plometric Cardio Circuit & TurboFire Stretch 10 class
Day 6. TurboFire Fire 45 class & TurboFire Tone 30 class
Day 7. REST DAY
Week 6
Day 1. TurboFire Hiit 25 class & Insanity Cardio Abs
Day 2. Insanity Pure Cardio & TurboFire Stretch 10 class
Day 3. TurboFire HiiT 15 Class & TurboFire Sculpt 30 class
Day 4. Insanity Cardio Recovery
Day 5. TurboFire Fire 30 Class & TurboFire Core 20 class
Day 6. Insanity Cardio Power & resistance and TurboFire HiiT 15 class
Day 7. REST DAY
Week 7
Day 1. TurboFire Fire 55 EZ class & TurboFire Stretch 10 class
Day 2. Insanity Pure Carido & TurboFire HiiT 20 class
Day 3. TurboFire HiiT 25 Class & TurboFire Sculpt 30 class
Day 4. Insanity Plyometric Cardio Circuit & TurboFire Core 20 class
Day 5. TurboFire Fire 30 Class & TurboFire Stretch 10 class
Day 6. Insanity Pure Cardio & Insanity Cardio Abs
Day 7. REST DAY
Week 8
Day 1. TurboFire HiiT 25 Class & Insanity Cardio Abs
Day 2. Insanity Pure Cardio & TurboFire Tone 30 class
Day 3. Insanity Plyometric Cardio Circuit & TurboFire Hiit 15 Class
Day 4. TurboFire Fire 30 class & TurboFire Core 20 class
Day 5. Insanity Pure Cardio, Insanity Cardio Abs, & TurboFire Stretch 10 class
Day 6. TurboFire HiiT 20 Class & TurboFire Sculpt 30 class
Day 7. Insanity Fit Test & Insanity Cardio recovery
[Also in Month 2 of this Insanity TurboFire hybrid you can do Insanity month 2 workouts instead of month 1 workouts]
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, Results & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance during the Insanity TurboFire hybrid!
Have you thought about coaching for Beachbody? You get 25% off all of your products!
Have you tried the Insanity TurboFire Hybrid yet? How were your results?
(The Insanity TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
really love your blog!! i am right know in a plateau, and you really help me out! i am more motivate right know to hybrid some workout and see more results! thank you and congrats!!
Thank you for this! I was getting so bored of the workouts this just changed everything!
I’m so glad you like it! :)
Thanks for creating this schedule! I’m starting Insanity but I’m a TK instructor and TF junkie – I’m not sure I could give it up and now I don’t have to!! XX
I want to lose 30 pounds I already have Turbo Fire and Insanity would you recommend this to lose all that weight?
Hey Wilmarie,
Have you tried both programs individually before? What did you think about them? Were they difficult but not impossible? I just ask because both are advanced workouts. Also, do you have the nutrition plans handy? They will help you lose the weight along with the workouts. Does that make sense? Do you know how many calories you should be eating? Both workouts burn a ton of calories. I think, as long as you are ready for both tough workouts, that the hybrid plus following the nutrition plans would be a great ,healthy way to lose 30lbs (about 2lbs a week is a good, healthy goal for lasting weight loss). Does that sound reasonable?
Kalee
This is my last week on insanity. I saw this hybrid program on Pinterest and I can’t wait to start it on Sunday! Insanity was really tough and I’ve never acomplished something so huge in my life, so now i’m ready for this! I will keep you posted on my results :)
Hi! I just have a quick question I have done both Insanity and TurboFire separately and have seen results. So, that is why I would like to do this hybrid and I have been stuck in a plateau for a while. But my main question is which nutrition guide should I follow especially for the amount of calories I should eat? I always have trouble with the nutrition part so I am hoping I can stick to this with the right foods and nutrition. I am hoping to lose at least 20 pounds with this hybrid. Thanks so much! :)