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ChaLEAN Extreme Les Mills PUMP Hybrid Workout Calendar

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(The Les Mills PUMP ChaLEAN Extreme hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)

Les Mills PUMP ChaLEAN Extreme Hybrid Workout

Les Mills PUMP ChaLEAN Extreme Hybrid Workout Calendar

You can always modify this Pump ChaLEAN Extreme hybrid to suit your needs. I chose to combine the two strength workouts to help limit the size of my muscle mass. This will help you mix your toning and mass workouts; however, it is light on cardio. Personally, I focus on my strength workouts 3 days a week, and then add in cardio. You could use the ChaLEAN workouts outlined or add in your own favorite cardio workouts on Tuesday and Thursday for this Pump ChaLEAN Extreme hybrid.

Remember :: No one particular exercise routine is going to be what’s best for each unique person. Focus on your goals and what is reasonable for you long-term. Also, remember you should follow both program’s health protocol.

Mixing up your routine a great way to break fitness plateaus; I suggest this schedule along with reading the post How to Break Fitness Plateau’s to get your best results! I also use Energy and Endurance before my workouts and drink Shakeology daily to help with my results and overall health. I have been on Shakeology since 2011, and I will never ever go back. It has helped my weight loss, cholesterol, and digestion.

Need one of the programs?

You can order ChaLEAN  or Les Mills PUMP   by clicking either program. You will also have us assigned as your free coach!

Need to be Held Accountable?

My mom and I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals. This is a great way to make sure you stay committed all 6 weeks of the Les Mills Pump ChaLEAN Extreme Hybrid.

Les Mills PUMP ChaLEAN Extreme Hybrid Workout

Week 1
Day 1: Pump Shred 45
Day 2: Pump Core Abs + ChaLEAN’s Burn it Off
Day 3: Burn Circuit 1
Day 4: ChaLEAN Cardio Blast
Day 5: Pump Shred 45
Day 6: Burn if Off
Day 7: Rest Day

Week 2
Day 1: Burn Circuit 2
Day 2: Burn it Off
Day 3: Pump Shred 45
Day 4: Recharge + Ab workout of your choice
Day 5: Burn Circuit 3
Day 6: Pump Hardcore Abs + Cardio Blast
Day 7: Rest Day

Week 3
Day 1: Pump Revolution
Day 2: Hardcore Abs + Burn it Off
Day 3: Push Circuit 1
Day 4: Recharge
Day 5: Pump Revolution
Day 6: Cardio Blast + Ab Burner
Day 7: Rest Day

Week 4
Day 1: Push Circuit 2
Day 2: Burn It Off + Ab Burner
Day 3: Pump Revolution
Day 4: Cardio Blast + ab workout of your choice
Day 5: Push Circuit 3
Day 6: LMP Flow
Day 7: Rest Day

Week 5
Day 1: Pump Extreme
Day 2: Burn it Off
Day 3: Lean Circuit 1
Day 4: Pump Flow
Day 5: Pump Extreme
Day 6: Cardio Blast
Day 7: Rest

Week 6
Day 1: Lean Circuit 2
Day 2: Burn Intervals (light weights) + Ab Burner
Day 3: Pump Extreme
Day 4: LMP Flow
Day 5: Lean Circuit 3
Day 6: Burn it Off + Pump Hardcore Abs

Need one of the programs for the Pump ChaLEAN Extreme hybrid?

You can order ChaLEAN  or Les Mills PUMP   by clicking either program. You will also have us assigned as your free coach!

Have you thought about coaching for Beachbody? You get 25% off all of your products!

Fitbit Flex
(The Les Mills PUMP ChaLEAN Extreme hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)

2 Comments

  1. I am very disappointed that the Les Mills Pump is no longer available. Do you know where I can get it besides EBay? I tried asking on their website and was not successful. THanks!

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