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P90X TurboFire Body Beast Hybrid Workout Schedule

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I have been mixing Les Mills PUMP, TurboFire, and ChaLEAN Extreme together, but a friend sent me a P90X TurboFire Body Beast Hybrid. She is a tough chickie with an amazing body so I had to share it with you!

P90X TurboFire Body Beast Hybrid

P90X TurboFire Body Beast Hybrid Workout Schedule

Week 1-3
Monday – Chest and Back (P90X)
Tuesday – PlyoX or  Fire45
Wednesday – Legs and Back (P90X)
Thursday – Yogax or Sculpt 30 + Core30
Friday – Shoulders and Arms (P90X)
Saturday – Rest
Sunday – Bulk Legs (Body Beast)

Week 4

Monday – Yoga or Sculpt 30 + Core20
Tuesday – CoreS (P90X)
Wednesday – Fire45
THursday – XStretch or Stretch10
Friday – CoreS
Saturday – Rest
Sunday – Fire45

Week 5-7

Monday – Back and Bi (P90X)
Tuesday – PlyoX or Fire45
Wednesday – Legs and Back
Thursday – YogaX or Sculpt 30 + Core 20
Friday – Chest Shoulders Tris (P90X)
Saturday – Rest
Sunday – Bulk Legs (Body Beast)

Week 8 (Same as week 4)

Monday – Yoga or Sculpt 30 + Core20
Tuesday – CoreS (P90X)
Wednesday – Fire45
THursday – XStretch or Stretch10
Friday – CoreS
Saturday – Rest
Sunday – Fire45

The P90X TurboFire Body Beast Hybrid is really an advanced workout schedule so as always consult your doctor and don’t push yourself too hard. Body Beast in particular has you lifting very heavy weights so watch your form as well. (The P90X TurboFire Body Beast Hybrid not for you? Check out the other hybrids)

Would you do the P90X TurboFire Body Beast Hybrid Workout?

One Comment

  1. I like your hybrid schedules.
    A response is appreciated.
    I have to maintain my Martial Arts while on the 90 Day programs.
    I can either do 20 minutes of MA practice as a warm-up before Body Beast or the P 90 X strength workouts.
    The BB bulk being only 30 would fit in nicely.
    I don’t need excess flexibility work or cardio since my 20 minutes MA covers that.
    Looking for physique and muscle to compliment my MA without overtraining.
    Thanks again!

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