Brazil Butt Lift Hybrid Les Mills PUMP Calendar Workout Schedule
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(The Les Mills PUMP Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
Les Mills PUMP Brazil Butt Lift Hybrid Schedule
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Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the Les Mills PUMP Brazil Butt Lift Hybrid to make it work for you.
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Les Mills PUMP Brazil Butt Lift Hybrid Schedule
Week 1
Monday – Bum Bum
Tuesday – Pump Challenge
Wednesday – High & Tight & Leandro’s Secret
Thursday – Pump Challenge
Friday – BBL Sculpt
Saturday – Pump Challenge
Sunday – Flow & Hard Core Abs
Week 2
Monday – Pump & Burn
Tuesday – Bum Bum & Hard Core Abs
Wednesday – Pump Challenge & Hard Core Abs
Thursday – High & Tight & Leandro’s Secret
Friday – Flow & Pump & Burn
Saturday – BBL Sculpt
Sunday – Hard Core Abs
Week 3
Monday – Bum Bum
Tuesday – Pump & Burn
Wednesday – High & Tight & Leandro’s Secret
Thursday – Hard Core Abs
Friday – Pump & Burn
Saturday – Flow & Hard Core Abs
Sunday – Rest
Week 4
Monday – Pump & Burn
Tuesday – Bum Bum
Wednesday – Pump & Burn
Thursday – High & Tight & Leandro’s Secret **
Friday – Flow & Hard Core Abs
Saturday – Pump & Burn
Sunday – Pump & Burn
Week 5 (Recovery)
Monday – Flow
Tuesday – Pump & Shred
Wednesday – Hard Core Abs
Thursday – Pump & Shred
Friday – Flow & Hard Core Abs
Saturday – Bum Bum
Sunday – Rest
Week 6
Monday – Bum Bum & Hard Core Abs
Tuesday – Pump Revolution
Wednesday – High & Tight & Leandro’s Secret
Thursday – Hard Core Abs
Friday – Pump & Shred
Saturday – Flow & Hard Core Abs
Sunday – Rest
Week 7
Monday – Pump Extreme
Tuesday – Bum Bum & Hard Core Abs
Wednesday – Pump & Shred
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Hard Core Abs
Saturday – Pump Extreme
Sunday – Rest
Week 8
Monday – Bum Bum
Tuesday – Pump Revolution
Wednesday – High & Tight & Leandro’s Secret
Thursday – Pump Extreme
Friday – Flow & Hard Core Abs
Saturday – Pump Revolution
Sunday – Rest
Week 9
Monday – Pump Extreme
Tuesday – Flow & Hard Core Abs
Wednesday – Bum Bum
Thursday – Pump Revolution
Friday – Flow & Bum Bum Rapido
Saturday – Pump Extreme
Sunday – Rest
Week 10 (Recovery)
Monday – Pump Revolution
Tuesday – Flow
Wednesday – Rest
Thursday – Pump Revolution
Friday – Flow & Hard Core Abs
Saturday – Pump Extreme
Sunday – Rest or Walk
Week 11
Monday – Pump Revolution
Tuesday – Walk
Wednesday – Rest
Thursday – Pump Extreme
Friday – Flow & Hard Core Abs
Saturday – Walk
Sunday – Pump Revolution
Week 12
Monday – Walk
Tuesday – Pump Extreme
Wednesday – Flow
Thursday – Rest
Friday – Pump Revolution
Saturday – Walk
Sunday – Pump Extreme
Week 13
Monday – Flow & Hard Core Abs
Tuesday – Pump Revolution
Wednesday – Rest
Thursday – Walk
Friday – Rest
Saturday – Pump Extreme
Sunday – Done
Need a program? Click here to get it
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Les Mills PUMP Brazil Butt Lift Hybrid!
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I hope you will enjoy the Les Mills PUMP Brazil Butt Lift Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.
(The Les Mills PUMP Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
