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Rockin Body Turbo Fire Hybrid Schedule

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(The Rockin Body TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

Rockin Body TurboFire Hybrid

Rockin Body TurboFire Hybrid

Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term.

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Rockin Body TurboFire Hybrid

Week 1
Monday – Mark, Moove, & Groove
Tuesday – Fire 45 EZ & Abs 10
Wednesday – MMG & Party Express
Thursday – Disco Groove & Hard Core Abs
Friday – Fire 55 EZ & Stretch 10
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 2
Monday – Fire 45 & Stretch 10
Tuesday – Shaun T’s Dance Party & Hard Core Abs
Wednesday – HIIT 15 & Party Express
Thursday – Party Express & Booty Time
Friday – Fire 55 EZ & Stretch 10
Saturday – Rock it Out
Sunday – Rest
Week 3
Monday – Shaun T Dance Party
Tuesday – HIIT 20 & Abs 10
Wednesday – Rock it Out
Thursday – Stretch 40 & Hard Core Abs
Friday – Fire 45
Saturday – HIIT 15 & Booty Time
Sunday – Rest
Week 4
Monday – Fire 45 EZ & Abs 10
Tuesday – Party Express & Rock it Out
Wednesday – HIIT 25 & Stretch 10
Thursday – Disco Groove & Hard Core Abs
Friday – Stretch 40 & Core 20
Saturday – Booty Time & Rock it Out
Sunday – Rest
Week 5 (Recovery)
Monday – Stretch 40
Tuesday –Stretch 40 & Hardcore Abs
Wednesday – Stretch 40
Thursday – Stretch 40 & Core 20
Friday – Stretch 40
Saturday – Stretch 40 & Hardcore Abs
Sunday – Rest
Week 6
Monday – Shaun T Dance Party
Tuesday – Fire 55 EZ
Wednesday – Booty Time & Hard Core Abs
Thursday – HIIT 30 & Party Express
Friday – Stretch 40 & Core 20
Saturday – TF Tone 30
Sunday – Rest
Week 7
Monday – Fire 55EZ
Tuesday – Party Express & Hard Core Abs
Wednesday – Fire 45EZ
Thursday – Shaun T Dance Party
Friday – Rock it Out & Core 20
Saturday – Disco Groove & Booty time
Sunday – Rest
Week 8
Monday – Shaun T Dance Party
Tuesday – HIIT 30 & Abs 10
Wednesday – Party Express & Rock it Out
Thursday – Fire 45 & Abs 10
Friday – Fire 55 EZ & Stretch 10
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 9
Monday – HIIT 30 & Abs 10
Tuesday – MMG & Party Express
Wednesday – Fire 60 & Abs 10
Thursday – Disco Groove & Hard Core Abs
Friday – HIIT 20 & Party Express
Saturday – TF Sculpt & Core 20
Sunday – Rest
Week 10 (Recovery)
Monday – Stretch 40
Tuesday –Stretch 40 & Core 20
Wednesday – Stretch 40
Thursday – Stretch 40 & Core 20
Friday – Stretch 40
Saturday – Stretch 40 & Core 20
Sunday – Rest

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with waterShakeologyResults & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!

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How were your results with the Rockin Body TurboFire Hybrid Schedule?

Fitbit Flex

(The Rockin Body TurboFire Hybrid  is just one from my Beachbody Hybrid Schedules from the Fitness page)

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