T25 Body Beast Hybrid Workout – 12 Week Workout Routines
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(The T25 Body Beast hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
T25 Body Beast 12 Week Hybrid Workout
This hybrid is a great mix of heavy strength training and cardio endurance. The T25 Body Beast Hybrid is a high intensity workout so modify it to suit YOUR needs. No one certain exercise routine is going to be what’s best for each unique person. It’s important to listen to YOUR body & find what works well for YOU long-term. Also, remember you should follow both program’s health protocol and check with your doctor before beginning a hybrid.
The T25 Body Beast Hybrid is a great way to mix up your routine and break a fitness plateau. Also, remember to hydrate & be fueled with water, Shakeology, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!
Need one of the programs? Click Here to Shop & Let’s get going!! (Order T25, Order T25’s Gamma, or Order Body Beast here)
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T25 Body Beast 12 Week Hybrid Workout
Week 1
Monday: Build: Chest, Triceps/ Beast Abs
Tuesday: Speed 1.0
Wednesday: Build: Back, Biceps
Thursday: Build: Shoulders/ Alpha Ab Intervals
Friday: Build: Legs
Saturday: Off
Sunday: Alpha Total Body/ Beast Abs
Week 2
Monday: Build: Chest, Triceps/ Beast Abs
Tuesday: Alpha Cardio/ Beast Abs
Wednesday: Build: Back, Biceps
Thursday: Build: Shoulders/ Alpha Cardio
Friday: Build: Legs
Saturday: Off
Sunday: Beast Total Body/ Alpha Ab Intervals
Week 3
Monday: Build: Chest, Triceps/ Beast Abs
Tuesday: Alpha Lower Focus/ Alpha Speed 1.0
Wednesday: Build: Back, Biceps
Thursday: Build: Shoulders/ Beast Abs
Friday: Build: Legs
Saturday: Off
Sunday: Alpha Total Body/ Alpha Ab Intervals
Week 4 (Intense, but Recovery Week)
Monday: Alpha Total Body
Tuesday: Lucky 7
Wednesday: Alpha Ab Intervals
Thursday: Alpha Speed 1.0
Friday: Alpha Lower Focus
Saturday: Alpha Cardio
Sunday: Off
Phase 2
Week 5
Monday: Bulk Chest/ Beta Dynamic Core
Tuesday: Beta Speed 2.0
Wednesday: Bulk Back/ Core Speed
Thursday: Bulk Shoulders/ Core Cardio
Friday: Bulk Legs
Saturday: Off
Sunday: Beta Upper Focus
Week 6
Monday: Bulk Chest/ Beast Abs
Tuesday: Beta Cardio
Wednesday: Bulk Back/ Beta Dynamic Core
Thursday: Bulk Shoulders/ Core Speed
Friday: Bulk Legs
Saturday: Off
Sunday: Beta Rip’t Circuit/ Beta Dynamic Core
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Week 7
Monday: Bulk Chest/ Core Speed
Tuesday: Beta Rip’t Circuit
Wednesday: Bulk Back/ Beast Abs
Thursday: Bulk Shoulders/ Beta Speed 2.0
Friday: Bulk Legs
Saturday: Off
Sunday: Beta Upper Focus/ Beta Dynamic Core
Week 8 (Intense, but Recovery Week)
Monday: Beta Rip’t Circuit
Tuesday: Beta Core Cardio
Wednesday: Beta Dynamic Core
Thursday: Beta Upper Focus
Friday: Beta Speed 2.0
Saturday: Beast: Total Body
Sunday: Rest, Yoga, or Stretch
Phase 3 (Gamma needed! Time to BULK)
*If you don’t have Gamma use Beta in it’s place, but you will lose some of the resistance training from Gamma.
Week 9
Monday: Gamma Extreme Circuit/ Core Speed
Tuesday: Gamma Speed 3.0
Wednesday: Beast: Total Body/ Lucky 7
Thursday: Build: Shoulders/ Gamma The Pyramid
Friday: Build: Legs/ Best Abs
Saturday: Off
Sunday: Bulk: Chest/ Bulk Back
Week 10
Monday: Gamma Rip’t Up/ Bulk Arms
Tuesday: Gamma Speed / Beta Dynamic Core
Wednesday: Gamma The Pyramid/ Lucky 7
Thursday: Bulk: Shoulders/ Beast Abs
Friday: Bulk: Legs
Saturday: Off
Sunday: Build: Chest, Tri’s/ Beast Abs
Week 11
Monday: Build Back, Biceps/ Beast Abs
Tuesday: Gamma Speed 3.0
Wednesday: Beast Total Body/ Gamma Extreme Circuit
Thursday: Build: Shoulders/ Gamma The Pyramid
Friday: Build: Legs
Saturday: Off
Sunday: Bulk Chest/ Core Speed
Advanced Week 12 (or repeat Week 10 if you’re not ready)
Monday: Bulk Back/ Gamma Rip’t Up
Tuesday: Gamma Speed 3.0/ Lucky 7
Wednesday: Gamma Extreme Circuit/ Beast Total Body
Thursday: Bulk: Shoulders/ Beta Dynamic Core
Friday: Bulk: Legs/ Lucky 7
Saturday: Off
Sunday: Gamma The Pyramid/ Gamma Extreme Circuit/ Beast Abs
Need one of the programs? Click Here to Shop & Let’s get going!! (Order T25, Order T25’s Gamma, or Order Body Beast here)
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(The T25 Body Beast hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
I have alot of beachbody dvds and I love T25 but didnt want to do another round. Thank you for this hybrid I am definetly going to start it tommorrow.
Hi Kalee-
I just happened to stumble across your website. You have a lot of great info.
I was wondering what the Lucky 7 is?
Thank you for your time,
marnie
Thank you! I just started the BEAST and am in BULK Phase (just started this week) I knew I wanted more cardio so I added my T25, so happy to see this. 2 Questions: 1. Should I start on week 5 since that is where I am with The Beast now (Bulk)? 2. Do you think doing 1 Beast and 1 T25 a day would be to much? I sit all day with my job. Do you have a Hybrid for daily doubles? Thinking week 4 would still need to be a recovery w/out doubles?
just wondering if you had tried this! i just stumbled across this page and was wondering the same thing.
Hi Im looking to loose 20 lbs wuch of the hybrid is best for me I have ficus t 25 and is excellent but im stick un 185 lbs i was thinking focus t 25 with beast body… what you sugest..???
I plan on starting this plan tomorrow. Do you think it would be ok to use the 21 day fix meal plan while doing this hybrid? I’m looking to drop about 5-10 pounds and gain lean muscle during the plan. Any suggestions?