TurboFire PUMP 10 Week Hybrid Workout Calendar
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(The TurboFire Les Mills PUMP hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
TurboFire Les Mills PUMP 10 Week Hybrid Workout
Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term. Also, remember you should follow both program’s health protocol.
Mixing up your routine a great way to break fitness plateaus; I suggest this schedule along with reading the post “How to Break Fitness Plateau’s” to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!
Need one of the programs? Order TurboFire here
Need to be Held Accountable?
I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.
TurboFire Les Mills PUMP 10 Week Hybrid Workout
Week 1
Monday – Pump Challenge, Fire 30
Tuesday – Fire 45 EZ & Abs 10
Wednesday – Pump Challenge
Thursday – Flow & Fire 30
Friday – Pump Challenge, Fire 30
Saturday – Fire 55 EZ
Sunday – Rest
Week 2
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Monday – Pump & Burn & HIIT 20
Tuesday – Fire 45
Wednesday – Pump Challenge & Les Mills Abs
Thursday – Flow & Fire 30
Friday – Pump & Burn & HIIT 15
Saturday – Stretch 40
Sunday – Rest
Week 3
Monday – Fire 45 EZ & Hardcore abs
Tuesday – HIIT 20 & Pump & Burn
Wednesday – Fire 55EZ
Thursday – Pump & Burn & Abs 10
Friday – Flow & HIIT 15
Saturday – Rest
Sunday – Pump & Burn & HIIT 15
Week 4
Monday – Fire 45 EZ & hardcore abs
Tuesday – Pump & Burn & HIIT 20
Wednesday – Rest
Thursday – Pump & Burn & HIIT 20
Friday – Fire 55EZ & Abs 10
Saturday – Pump & Shred & Core 20
Sunday – Rest
Week 5 (Recovery)
Monday – Stretch 40
Tuesday –Flow & Core 20
Wednesday – Stretch 40
Thursday – Flow & Core 20
Friday – Stretch 40
Saturday – Flow & Core 20
Sunday – Rest
Repeat 1-5 Substituting HIIT 15 for HIIT 20 and HIIT 20 for HIIT 25
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(The TurboFire Les Mills PUMP hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
Wow! Great workouts, Kalee! I want to try turbo fire so bad!
Where is pump extreme?
Some of the workouts won’t be included in the hybrid. You can always swap a day for Pump Extreme though; I just do more TurboFire so it’s heavier on it.
i am starting this tomorrow! I need to find a workout and just stick with it and I think this will be the best of both of my favorite workouts! thank you!