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Rockin Body Brazil Butt Lift Hybrid Schedule Calendar

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(The Rockin Body Brazil Butt Lift Hybrid Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page)

Rockin Body Brazil Butt Lift Hybrid Schedule Calendar

Rockin Body Workout

Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term. The Rockin Body Brazil Butt Lift hybrid is perfect for beginners to intermediate exercisers.

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Rockin Body Brazil Butt Lift Hybrid Schedule

Week 1

Monday – Mark, Moove, & Groove
Tuesday – Bum Bum
Wednesday – MMG & Party Express
Thursday – Disco Groove & Hard Core Abs
Friday – High & Tight & Leandro’s Secret
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 2

Monday – Cardio Axe
Tuesday – Shaun T’s Dance Party & Hard Core Abs
Wednesday – Bum Bum
Thursday – Party Express & Booty Time
Friday – BBL Sculpt
Saturday – Rock it Out
Sunday – Rest

Week 3

Monday –  Shaun T Dance Party
Tuesday – Cardio Axe & Tummy Tuck
Wednesday – Rock it Out
Thursday –  Stretch (you pick) & Hard Core Abs
Friday – Bum Bum
Saturday – Bum Bum Rapido & Booty Time
Sunday – Rest

Week 4

Monday – High & Tight & Leandro’s Secret
Tuesday – Party Express & Rock it Out
Wednesday – BBL Sculpt
Thursday – Disco Groove & Hard Core Abs
Friday – Stretch (you pick)
Saturday – Booty Time & Rock it Out
Sunday – Rest

Week 5 (Recovery)

Monday – Stretch
Tuesday –Stretch  & Hardcore Abs
Wednesday – Stretch
Thursday – Stretch & Tummy Tuck
Friday – Stretch
Saturday – Stretch & Hardcore Abs
Sunday – Rest

Week 6

Monday – Shaun T Dance Party
Tuesday – BBL Sculpt
Wednesday – Booty Time & Hard Core Abs
Thursday – Bum Bum & Party Express
Friday – Stretch 40 & Core 20
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest

Week 7

Monday – Cardio Axe & Party Express
Tuesday – Bum Bum Rapido & Hard Core Abs
Wednesday – BBL Sculpt
Thursday – Shaun T Dance Party
Friday – Rock it Out & Tummy Tuck
Saturday – Disco Groove & Booty time
Sunday – Rest

Week 8

Monday – Shaun T Dance Party
Tuesday – Bum Bum & Tummy Tuck
Wednesday – Party Express & Rock it Out
Thursday – Cardio Axe & Tummy Tuck
Friday – BBL Sculpt
Saturday – Stretch
Sunday – Rest

Week 9

Monday – High & Tight & Leandro’s Secret
Tuesday – MMG & Party Express
Wednesday – BBL Sculpt
Thursday – Disco Groove & Hard Core Abs
Friday – Bum Bum & Party Express
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest

Week 10 (Recovery)

Monday – Stretch
Tuesday –Stretch  & Hardcore Abs
Wednesday – Stretch
Thursday – Stretch & Tummy Tuck
Friday – Stretch
Saturday – Stretch & Hardcore Abs
Sunday – Rest

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with waterShakeologyResults & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!

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How were your results with the Rockin Body Brazil Butt Lift?

Fitbit Flex

(The Rockin Body Brazil Butt Lift Hybrid Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page)

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One Comment

  1. I’ve never tried Rockin Body Brazil Butt Lift, but the program looks and sounds awesome! =)

    Have a fabulous week, darling
    xoxo