3 Tips to Live a Healthy Lifestyle (Even When You’re Busy!)
This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.
This post was sponsored by Optimum Nutrition, Avia, and Schwinn Bicycles as part of an Influencer Activation and all opinions expressed in my post are my own.
A healthy lifestyle allows us to feel and look our best everyday. We walk taller, sleep better and feel more energetic.
It’s easy for healthy habits to sink to the bottom of our to-do list when our schedules get busy.
With that said – we’re going to share 3 of our tips to maintaining a healthy lifestyle even while you’re busy! We’re also going to be sharing some cost-effective ways to get fit — because who doesn’t want to save some money?
On top of those tips, we’re also sharing an amazing Sweepstakes! The Get Out Get Active Sweepstakes will have you inspired to start living healthier now!
3 Tips to Live a Healthy Lifestyle (Even When You’re Busy!)
1. Find Clothes You Love
As business owners, we’re constantly on the go. We may run our errands in the morning, come home to workout and then get to work with our clients.
We don’t want to be changing clothes 3x through the day!
That’s why we love Avia’s premium active gear.
Their clothes are perfect for a hard workout because they’re:
- moisture wicking
- offer reflective accents
They’re also perfect for being on the go because of their comfort and style. We love this black and white combination because it’s versatile and comfortable whether you’re strength training or picking up groceries!
2. Fuel Your Body
We love following a healthy, balanced diet. With that said, sometimes it’s helpful to have go-to meals and an extra bit of energy some days!
We love to start breakfast off with 2 eggs, ghee and fruit.
Then – the day gets busy!
So we love how convenient Optimum Nutrition® Whey Protein Isolate is as a snack!
The gluten-free formula is super easy to mix and have on the go.
This convenient snack keeps us feeling full so we’re not tempted to stop by the drive-thru or reach for a fattening option.
One of our favorite lunches is a can of tuna fish with tomato, onion, and a little avocado.
This keeps us feeling full and fueled for a couple of hours.
By 3PM, our energy is starting to slump. That’s when Optimum Nutrition® Performance Energy comes in handy!
Would you like to save this?
We'll email this post to you, so you can come back to it later!
We love the watermelon flavor, and it packs as much caffeine as a cup of coffee!
We finish the day off with a lean protein, veggies and a healthy fat.
One of our favorite dinners is grilled chicken with fresh summer squash and a sweet potato with ghee.
We also love their ON® Protein Cake Bites!
They taste like a treat and pack 20 grams of protein! They’re a great swap for night-time snacking!
The best part of using supplements?
The Optimum Nutrition® line is versatile!
This means you can use it in your daily routine like we mentioned above or in conjunction with your workouts!!
For example, you could take the Optimum Nutrition® Performance Energy before or during your workout to help give it your all!
It also has 3 grams of muscle supporting amino-acids to help you feel your best.
After your workout is a great time to refuel with Optimum Nutrition® Whey Protein Isolate.
Having protein after your workout can help your hunger and help build lean muscle mass.
3. Have Fun Getting Active
Working out doesn’t mean grunting and being miserable.
Part of sticking to a healthy lifestyle is making it fun!
The Schwinn Sidewinder is a trail-ready mountain bike that will help you get active and have fun!
The Schwinn Sidewinder is available at Walmart, and includes a limited lifetime warranty for as long as you have the bike!
You’ll love the durability and smooth gear changes of this bike, and it’s a great way to get the family outdoors!
What are your favorite tips for balancing a healthy and busy lifestyle?
Don’t forget, we also promised you a really cool sweepstakes too!
Get Out Get Active Sweepstakes
The winner of the Get Out Get Active at Walmart Sweepstakes will win a really cool prize pack that includes:
- a Schwinn Bicycle
- selected Optimum Nutrition products
- head to toe Avia active gear!
as a busy lady, these tips are great and very useful! Thanks for sharing