Hugh & Grace Longevity Core+ Review: Is it Worth $80?!

If you’ve been trying to hit your protein goals but feel burned out on heavy protein shakes, meal prep, and plain chicken, I get it — because I’m right there with you.

That’s exactly why I decided to try Hugh & Grace’s Longevity Core+, their new clear protein and creatine designed to support strength, energy, and long-term vitality. I ordered a full bag after trying it once— and that alone says a lot for me.

In this Hugh & Grace Longevity Core+ review, I’m sharing why I decided to order it, how I use it, who I think it’s best for, and whether I’d buy it again.

Why I Wanted to Try Longevity Core+

I originally wanted to try Longevity Core+ for a few specific reasons:

• Extra energy support (especially in the afternoon)
• Muscle support and recovery from strength training
• The bone and cognitive benefits of creatine
• A way to get protein and collagen without another thick shake

I already use Hugh & Grace’s Triple Boost protein, but I wanted something lighter — something I could sip on like flavored water instead of committing to a full smoothie.

Longevity Core+ felt like the perfect in-between.

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Use code HELLO10 for $10 off!

My First Impressions (Taste & Texture)

Let’s talk taste first, because that’s usually where clear proteins fall apart.

Longevity Core+ tastes clean and refreshing — think Crystal Light–style flavor, but without the artificial aftertaste.

It’s not overly sweet, not sour, and definitely not slimy (which is my biggest issue with most protein waters).

I personally like mixing one scoop in at least 20 oz of water. That’s more than the directions suggest, but it makes it lighter, more refreshing, and something I actually want to drink.

That alone makes it easier to stay consistent.

How I Use Longevity Core+ in My Routine

I drink Longevity Core+ most days, especially when:

• I strength train
• I know I’ll be short on protein
• I don’t want a heavy shake
• I’m trying to avoid an afternoon energy crash or sugar cravings

It gives me 20 grams of protein in a way that feels effortless.

Some days, I’ll still use Triple Boost in a smoothie. Other days, I’ll skip the shake entirely and sip Longevity Core+ instead — especially on busy mornings or when I’m on the go.

You could technically replace Triple Boost with Longevity Core+, but it really depends on your needs and budget. They serve different purposes, and some women may even choose to use both.

Why This Protein Is Different and Who Should Try It

Longevity Core+ uses a Dual Protein System, meaning it includes:

• Whey Protein Isolate for lean muscle and recovery
• Hydrolyzed Bovine Collagen Peptides for joints, connective tissue, skin, and gut support

It also includes a full dose of creatine monohydrate, which is one of the most researched ingredients for:

• Strength
• Endurance
• Cognitive performance
• Cellular energy

This makes it an especially great option as a protein with creatine for women, particularly women 35–65 who care about aging well but don’t want something intense or complicated.

Who Longevity Core+ Is Best For

Longevity Core+ isn’t for everyone — and that’s a good thing.

Here’s who I think it’s an especially great fit for:

• Women 35–65 who want to support muscle, energy, and longevity
• Anyone struggling to hit protein goals consistently
• Women who are tired of meal prep, plain chicken, or heavy protein shakes
• Those curious about creatine benefits but not interested in “gym-style” supplements
• Busy women who want something light they can sip during the day

If you love thick, dessert-style protein shakes, this may feel different. But if you want something refreshing, easy, and supportive — this fits beautifully into real life. 

As a certified nutrition coach, I’m always cautious with supplements — and this one stood out because it’s made with clean ingredients and checks multiple boxes at once: protein, collagen, and creatine in a format that’s actually easy to use consistently. 

Longevity Core+ Benefits

Here’s why Longevity Core+ earned a spot in my routine:

• Light, clear, and easy to digest
• Helps me hit protein goals without forcing food
• Supports muscle, joints, and energy in one product
• Includes creatine without being a “gym bro” supplement
• Tastes good enough to drink consistently

And from a formulation standpoint, it’s:

• Gluten-free
• Soy-free
• 0g sugar
• Made in a GMP-certified facility

A Few Things to Know Before You Buy

This isn’t meant to replace meals — it’s a support tool, not a magic fix.

If you love thick, creamy shakes and desserts, this will feel different. But if you’re tired of protein feeling like a chore, that’s actually the point.

Also, because it’s light, I recommend using more water than instructed. It makes a big difference in how enjoyable it is.

Longevity Core+ vs. Triple Boost 

If you’re deciding between the two:

• Longevity Core+ → light, clear, refreshing, includes creatine + collagen
• Triple Boost → thicker, creamy, more like a traditional protein shake

Neither is “better” — they just serve different needs.

Is Hugh & Grace Longevity Core+ Worth It?

Even though I haven’t been using it for months yet, I feel confident in why I ordered a full bag after one try.

It makes hitting protein easier and supports my strength and energy.
And it also fits into real life…especially for those of us who are busy, active, and tired of overthinking nutrition.

How to Save If You Try It

• Use code HELLO10 for $10 off $50
• Subscribe + Save gives you 10% off (easy to cancel anytime)
• Advocates get 25% off with no fees or quotas

You can check out Hugh & Grace Longevity Core+ here and decide if it fits your routine.

Final Thoughts

Longevity Core+ is one of those products that makes healthy habits feel easier instead of harder.

If you’re a woman who wants to support muscle, energy, and longevity — without living on protein shakes — this is absolutely worth a look.

And if you’re anything like me, the fact that it actually tastes good will be what seals the deal.

Is Longevity Core+ a good protein with creatine for women over 40?

Yes — and that’s actually one of the reasons I was drawn to it. Longevity Core+ provides 20 grams of protein plus creatine, which supports muscle strength, energy, and cognitive performance — all areas that become more important as we age. Because it’s light, easy to digest, and not a heavy shake, it works especially well for women over 40 who want support without overcomplicating their routine. 

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