I Took a Fat Burner. Here’s What Happened…(Naked Burn Review)
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If you’ve ever wondered if a fat burner would actually help you lose weight, I was happy to be your test subject. I took Naked Nutrition’s thermogenic fat burner called, Burn, for one week, and now I’m here to share what a fat burner is and my results!
I was sponsored by Naked Nutrition to honestly review their new fat burner, Burn, but all of the opinions are my own. You should always talk to your doctor before beginning any supplement.
What is a fat burner?
Fat burner supplements are designed for people wanting to lose weight. They can include natural and synthetic ingredients, and not all of them have clinic trials to support their claims. So it’s important to do some research before taking a fat burner.
Why I chose Naked Nutrition’s BuRn
Naked Nutrition’s thermogenic fat burner, Burn, went through multiple gold-standard clinical trials and contains only natural ingredients. The trials showed that Burn could increase your body’s heat and burn up to 15% more calories even at rest. This increase helps to jumpstart your metabolism and naturally regulate your appetite through stable energy.
Do fat burners actually work?
There are certain ingredients that can help you burn more fat than you would on your own. With that said, not all fat burners actually work. You want to look for clinical trial results when choosing one.
Supplement Facts
Naked Burn contains:
- Slendacor Blend,
- Green Tea Leaf Extract,
- and Grains Of Paradise Extract.
Does Naked Burn contain stimulants?
Yes, it contains 80mg of caffeine from organic green coffee beans.
How long does it take to see results?
While everyone is different, Naked’s Burn has been clinically shown to be effective in significant and noticeable weight management progress in as little as 2 weeks when paired with an exercise and nutrition plan.
I actually saw a little boost after just 7 days!
My Results Using Naked’s Burn
To track my results, I used a Smart Scale to track my body fat, and I also used an Oura ring to track my sleep and total calorie burn.
I went from 23% to 22% body fat in just a week of using Naked Nutrition’s fat burner, Burn supplement. I had been stuck at 23% for months!!
I also saw my daily total calorie burn increase from 1,749 to 2,142 by the end of week.
Granted, this could be because of my daily activities being different per day. With that said, it was pretty cool to see because I tried to stick to my normal routine as much as possible.
A drop of 1% may not seem like much, but keep in mind:
- I am at goal weight and a healthy level of fat.
- While it was 1% decrease in body fat, that is a 4.34% decrease of my overall body composition of fat.
- I also did not change anything about my workouts or diet.
- It was only 7 days! They recommend a minimum of 14 days!
Knowing all of this, I feel confident that it worked for me, and someone with weight to lose or with a higher body fat amount could see bigger numbers.
Try Naked Burn
Why did I just do 7 days?
I didn’t stop, but I don’t weigh everyday because it can mess with my mind, and I am at my current goal. With that said, I will use Burn before an event, trip, or with a large meal because I saw it worked for me and didn’t make me jittery.
Did I personally have any side effects?
Not really. I felt more energized and focused during the day which I loved!! I also felt like this energy helped my workouts.
I did stop taking a capsule at dinner after the 3rd day because it was taking me longer to fall asleep. I took it with breakfast and lunch.
How To Use
You take one capsule with a meal up to 3x a day. You shouldn’t exceed 3 capsules within 24 hours.
Fat Burner Side Effects
Besides a boost to your metabolism, you may also feel more alert and focused!
Other fat burner side effects can also include headaches, increased heart rate, and more, so it’s important to talk to your doctor before beginning a supplement. I personally didn’t have any of these side effects.
How to lose belly fat in 2 weeks?
Along with using a fat burner, here are 5 more simple ways you can lose weight in 14 days:
- Get active – Add in a walk or workout
- Counting macros can be helpful as well
- Swap processed foods for fresh foods
- Drink your water each day
- Limit or cut-out alcohol
Try Naked Burn
Is there a Naked Burn Promo Code?
There isn’t a specific promo code for Burn, but you can get 20% off your first order when you take their quick and easy supplement quiz.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This blog post is for informational purposes only and should not be taken as advice.
