We Tried Naked’s Strawberry Creatine and…
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Personal trainers, fitness competitors, and Instagram influencers are all taking about creatine, but is it right for you? We chose to incorporate creatine because it’s been shown to help with strength, endurance, and recovery, but not all creatine is the same. That’s why we chose Naked Nutrition’s Strawberry Creatine Monohydrate Powder. Not only is it high-quality, it tastes great!
We love working with Naked Nutrition. They are amazing about letting us try their products. We are very selective with our partnerships, and Naked Nutrition is one of our favorites to work with. This post was sponsored, but all of the information and opinions below are ours.
What is Creatine?
Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity exercises like weightlifting or sprinting.
Creatine can help you lift heavier weights, complete more reps, and recover faster between sets.
While it’s traditionally marketed towards men, creatine is just as beneficial for women, especially those over 30 who want to improve strength, endurance, and recovery.
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Why Choose Naked Creatine?
There are a lot of creatine supplements on the market, but I chose Naked Nutrition for a few key reasons:
- Purity: Naked Creatine contains no unnecessary additives, fillers, or sweeteners, so you’re getting a clean product you can trust.
- Rapid Absorption: It’s micronized, which means it dissolves quickly and is absorbed into your system faster.
- Vegan and Allergy-Friendly: Whether you follow a vegan diet or have dietary restrictions, this product fits almost any lifestyle.
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How We Found Naked Strawberry Creatine
When we first heard about Naked Creatine, we were excited.
We love Naked Nutrition because they use pure, high-quality ingredients in their products without unnecessary additives or fillers.
Naked Strawberry Creatine has only a few ingredients and is gluten-free, soy-free, GMO-free, and vegan-friendly.
We also love their powdered peanut butter and goat protein!
What does it taste like?
The strawberry flavor is really light and not overly sweet. It mixes well with just water and tastes good, but you could also mix it into your smoothies.
We just add a serving to a shaker cup and about 14 oz of water. It’s super easy to drink.
It’s also micronized so it dissolves easily and doesn’t clump.
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What are the benefits of creatine for women?
If you’ve been hesitant about using creatine, here are some key benefits specifically for women:
Improved Strength and Endurance
Creatine helps your muscles regenerate energy faster, allowing you to push through those last few reps or complete that extra set with less fatigue.
Faster Recovery
Creatine can help speed up recovery time, so you’re ready for your next workout sooner without feeling drained.
Muscle Gains Without Bulk
Creatine helps increase lean muscle mass without bulking you up, giving you a toned and strong look.
Brain Health and Mood
Some evidence suggests creatine supports brain health by improving memory, focus, and even mood.
Bone Health
As women age, maintaining bone health is crucial. Creatine may help improve bone quality, especially when combined with resistance training. Bone health is a major concern for women, especially as we get older. Some studies suggest that while creatine may not significantly improve bone mineral density (BMD) in postmenopausal women, it can still help improve bone quality. One study found that creatine supplementation improved certain bone properties at the proximal femur, which may reduce fracture risk.
Additionally, a two-year study found that creatine supplementation may increase lean muscle mass, helping to maintain muscle strength and protect bones as we age.
How to Use Naked Creatine
We take two scoops (11g) daily, which provides 5g of creatine. I usually mix it into water, protein shakes, or smoothies, and it blends easily. I prefer to take it around my workout time, either before or after. For best results, consistency is key, so try to take it at the same time every day.
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Common Questions
Do I need a loading phase with creatine?
A loading phase isn’t necessary, but it can help you see results faster. For quicker results, you could take six servings a day for the first six days, then reduce to one serving daily.
Can I take creatine and pre-workout together?
It’s possible, but not recommended to mix creatine and pre-workout regularly. Creatine helps your body retain water, while caffeine (a common pre-workout ingredient) has a diuretic effect, which can lead to dehydration.
How long does it take for creatine to work?
Most people start noticing improvements in strength and endurance within 7-28 days. If you do a loading phase, results may appear sooner.
Can women take creatine?
Absolutely! Creatine benefits women by improving exercise performance, maintaining muscle, and supporting bone and brain health.
Our Quick Recap
Overall, Naked Nutrition’s Strawberry Creatine Monohydrate Powder has been a game-changer in our fitness routine.
It’s helped both of us push harder during workouts, recover faster, and maintain muscle mass.
The purity and quality of Naked Nutrition’s product gives us confidence that we’re using something that aligns with my health-conscious lifestyle.
Creatine isn’t just for bodybuilders or men. It’s an excellent supplement for women of all ages looking to improve their fitness and overall health.
Remember, supplements work best alongside a balanced diet and consistent exercise routine. Always consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.
