Best Chocolate Triple Boost Mug Cake Recipe (Microwave 60 Seconds!)

We’ve created the best Hugh & Grace Chocolate Triple Boost Mug Cake that is high in protein and ready in just 60 seconds in the microwave! You’ll love this guilt-free dessert!

It’s rich, fudgy, and ready in just one minute in the microwave. And with 21 grams of protein per scoop, you can satisfy your chocolate cravings and stay on track with your goals.

Looking for our Chocolate Triple Boost Review? Click here!

Why You’ll Love This Mug Cake

There’s something so satisfying about a warm, gooey, single-serving dessert — especially when it doubles as a high-protein treat!

Here’s why this one’s a keeper:

• Single-serving: Make it anytime a craving hits — no leftovers, no guilt.
• High-protein goodness: Between the Chocolate Triple Boost and an egg or egg whites, you’ll get over 25–30 grams of protein (depending on your add-ins).
• Quick & easy: Mix it, microwave it, and enjoy it — all in about 60 seconds.
• Versatile: You can make it in the microwave, oven, or even air fryer.
• Post-workout approved: Balanced with protein and healthy carbs for recovery.

What You’ll Need

You only need a few simple ingredients — most of which you probably already have:

• ¼ cup Chocolate Triple Boost Protein Powder
• 1 tablespoon coconut flour
• 2 tablespoons maple syrup (or your favorite sweetener)
• ½ teaspoon baking powder
• 1½ tablespoons unsweetened cocoa powder
• 1 large egg or 3 egg whites, whisked
• ¼ cup milk (dairy or non-dairy both work)
• 1 tablespoon chocolate chips (optional, but highly recommended!)

How to Make the Best Chocolate Triple Boost Mug Cake

1. Prep your mug: Lightly grease a deep mug or small cereal bowl.
2. Mix dry ingredients: Add Chocolate Triple Boost, coconut flour, baking powder, and cocoa powder to your mug. Stir to combine.
3. Add wet ingredients: Stir in the egg (or egg whites), milk, and maple syrup until smooth.
4. Top it off: Sprinkle chocolate chips on top if you’d like a little extra gooeyness.
5. Microwave: Cook for 60 seconds for a soft, gooey center or up to 75 seconds for a more cake-like texture.
6. Enjoy immediately: Grab a spoon and dig in while it’s warm!

Tips for the Perfect Mug Cake

Choose your protein wisely

We used Hugh & Grace’s Chocolate Triple Boost for this mug cake. Whey blends, casein, brown rice, or pea protein work best for baking.

Go extra fudgy

Reduce microwave time slightly for a molten brownie-like center.

Prefer the oven?

Bake at 350°F for 10–12 minutes until the center is set to your liking.

Optional Add-ins

Try a tablespoon of nut butter, a sprinkle of sea salt, or a dash of vanilla extract for fun variations.

Final Thoughts

This mug cake is the perfect way to enjoy your Chocolate Triple Boost in a brand-new way — it’s warm, chocolatey, and feels like dessert, but with all the benefits of a balanced, protein-packed treat.

Whether you make it post-workout, for an afternoon pick-me-up, or a late-night snack, you’ll love how quick and satisfying it is.

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Yield: 1 Mug Cake

Best Chocolate Triple Boost Mug Cake Recipe

Print

This Chocolate Triple Boost Mug Cake is rich, fudgy, and packed with protein! Ready in just 60 seconds in the microwave, it’s the perfect healthy dessert or post-workout treat. Each serving is high in protein (thanks to Chocolate Triple Boost!) and tastes like a gooey brownie — no guilt required. Save this easy, single-serve mug cake recipe for your next chocolate craving! 

Prep Time 1 minute

Cook Time 1 minute

Total Time 1 minute

Ingredients

• ¼ cup Chocolate Triple Boost Protein Powder
• 1 tablespoon coconut flour
• 2 tablespoons maple syrup (or your favorite sweetener)
• ½ teaspoon baking powder
• 1½ tablespoons unsweetened cocoa powder
• 1 large egg or 3 egg whites, whisked
• ¼ cup milk (dairy or non-dairy both work)
• 1 tablespoon chocolate chips (optional, but highly recommended!)

Instructions

1. Lightly grease a deep mug or small cereal bowl.
2. Add in your dry ingredients: Chocolate Triple Boost, coconut flour, baking powder, and cocoa powder to your mug.
3. Stir to combine.
4. Stir in the egg (or egg whites), milk, and maple syrup until smooth.
5. Sprinkle chocolate chips on top (optional)
6. Cook in the microwave for 60 seconds for a soft, gooey center or up to 75 seconds for a more cake-like texture.
7. Enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 345Total Fat: 12gCarbohydrates: 45gNet Carbohydrates: 38gFiber: 7gProtein: 20g

Nutrition information isn't always accurate.

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