Gluten-Free Dairy-Free Salad with Sweet Potatoes

This Gluten-Free, Dairy-Free Salad is rich in fiber with sweet potatoes, beans, and cherry tomatoes. It’s topped with avocado and a creamy dairy-free dressing.

We love this salad for lunch or even a dinner. It’s such a simple, nutritious meal, and the hardest part is cooking your sweet potatoes.

What You’ll Need:

• 5 Cups of Mixed Greens
• 2 Sweet Potatoes, baked, cool, and diced
• 1 cup cannellini beans 
• 1 cup diced cherry tomatoes
• 1 diced avocado

Dressing:

• 1/2 cup almond milk yogurt
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Salad Variations

If you prefer, you could also use black beans instead of cannellini beans.

How to Make This Dairy Free Gluten Free Salad

1. Prep your sweet potatoes by baking, cooling, and dicing them.
2. Then dice your tomatoes and avocado.
3. Assemble the salad starting with the lettuce. Then add in your sweet potatoes, tomatoes, avocado.
4. Combine the almond milk yogurt, apple cider vinegar, and salt and pepper to make the dressing.
5. Top the salad with the dressing and gently toss it.

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• Strawberry Pecan Farro Salad Recipe
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Yield: 6

Gluten-Free Dairy-Free Salad with Sweet Potatoes

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This gluten-free, dairy-free salad is great on its own or paired with a lean protein like a steak or chicken breast!

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

• 5 Cups of Mixed Greens
• 2 Sweet Potatoes, baked, cool, and diced
• 1 cup cannellini beans 
• 1 cup diced cherry tomatoes
• 1 diced avocado

Dressing

• 1/2 cup almond milk yogurt
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. Prep your sweet potatoes by baking, cooling, and dicing them.
2. Then dice your tomatoes and avocado.
3. Assemble the salad starting with the lettuce. Then add in your sweet potatoes, tomatoes, avocado.
4. Combine the almond milk yogurt, apple cider vinegar, and salt and pepper to make the dressing.
5. Top the salad with the dressing and gently toss it.

Notes

If you prefer, you could also use black beans instead of cannellini beans.

Prep time doesn't include the sweet potato bake time.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 157Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 81mgCarbohydrates: 24gNet Carbohydrates: 18gFiber: 6gSugar: 6gProtein: 5g

Nutritional information is only an approximation and may not be accurate.

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