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EASY Low Carb Goat Cheese Wraps (4 Ingredient Lunch)

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These easy low carb goat cheese wraps are a great keto lunch, and they’re so easy to make! They only take 4 ingredients – a low carb tortilla, onion, goat cheese, and granola! (You can also swap the granola for grilled veggies if you want!)

EASY Low Carb Goat Cheese Wraps

These low carb wraps use a store-bought, low-carb wrap versus bread, and they’re so easy to make and taste so yummy! You’ll never think of them as diet food!

Can I eat wraps on a low carb diet?

Absolutely! You just want to see how many net carbs are in your wrap. You can find the net carbs by subtracting the fiber from the carbohydrates. We’ve found 8 brands with 6 net carbs or less below!

4 Easy low carb wraps stacked on top of each other

What are the best low carb wraps?

We found 8 store-bought wraps at 6 net carbs or less, but you can use any brand you find that fits your macros. We used Mama Lupe’s tortillas for our low carb goat cheese wraps.

  1. Mama Lupe Low Carb Tortillas Pack of 2 – 3 Net Carbs
  2. 7″ La Tortilla Factory Whole Wheat Low Carb Tortillas – 3 Net Carbs
  3. Mission Carb Balance Soft Taco Flour Tortillas – 4 Net Carbs
  4. Ole Mexican High Fiber Low Carb Flour Tortillas – 5 Net Carbs
  5. Tumaro’s Low Carb Garden Veggie Tortillas – 5 Net Carbs
  6. Tumaro’s 8″ Carb Wise Tortilla Wraps – 5 Net Carbs
  7. Santa Fe Tortilla Company Home Style Whole Grain Wraps – 5 Net Carbs
  8. Julian Bakery Paleo Thin Wraps – 6 Net Carbs

Do wraps have less carbs than bread?

Wraps can have just as many carbs as bread, so you’ll want to check the nutritional label before eating either one. We like to find a wrap below 150 calories and 6 net carbs.

What is dirty Keto?

Dirty Keto, also known as lazy keto, is when you track just your macros. You are allowed highly processed and packaged foods like spray cheese and hot dogs. You can learn more about lazy keto vs strict keto here. 

You may also like our Keto Quick Start Guide.

Ingredients for Goat Cheese Wraps -Onion, tortilla, goat cheese, and optional - granola

How to Make EASY Low Carb Goat Cheese Wraps (4 Ingredient Lunch)

You’ll need low carb tortillas, an onion, goat cheese, and either granola or more veggies. (You may choose to skip the granola since it’s high in carbs).

Cook the onions in a skillet until cooked through.

mixing the ingredients together in one bowl

Combine the onions with the goat cheese and granola.

goat cheese mixture on a tortilla

Preheat a skillet, add the wraps one at a time and cook for 10-15 seconds on each side.

Spread the mix evenly on each wrap.

Fold each wrap in half three times to create a cone-shape.

Enjoy!

EASY Low Carb Goat Cheese Wraps

Yield: 4

EASY 4 Ingredient Low Carb Goat Cheese Wraps

EASY Low Carb Goat Cheese Wraps

These easy low carb goat cheese wraps are a great keto lunch, and they're so easy to make! They only take 4 ingredients - a low carb tortilla, onion, goat cheese, and granola! (You can also swap the granola for grilled veggies if you want!)

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 3 onions, cut into eights
  • 11 oz crumbled goat cheese
  • 4 Mama Lupe Low Carb Tortillas
  • 6 oz granola (optional)

Instructions

  1. Cook the onions in a skillet until cooked through.
  2. Combine the onions with the goat cheese and granola.
  3. Preheat a skillet, add the wraps one at a time and cook for 10-15 seconds on each side.
  4. Spread the mix evenly on each wrap.
  5. Fold each wrap in half three times to create a cone-shape.

Notes

  • If you're following a low carb diet, skip the granola and add grilled veggies instead.
  • Nutrition information is without granola.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 242Total Fat: 17.3gSaturated Fat: 9.6gTrans Fat: .8gCholesterol: 68.8mgSodium: 478.1mgCarbohydrates: 8gNet Carbohydrates: 6.2gFiber: 1.8gSugar: 0gProtein: 15.2g

Nutrition information isn’t always accurate.

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