Name: Roasted Chickpea Salad with Feta, Apples & Avocado
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 15 oz can chickpeas (drain & rinse); 1/4 tsp of salt, black pepper, paprika, garlic powder, & dried parsley; 1 tsp EVOO oil; Bag of Spinach or Mixed Greens; 1/2 cup feta cheese (crumbled); 2 Gala Apples (diced); 1 pint grape tomatoes (cut in half); 1/4 cup finely chopped red onion; 1/3 cup slivered almonds; 1 avocado, diced; 4 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp apple cider vinegar; 1.5 tbsp Dijon mustard; 1.5 tbsp honey; 1/2 tsp salt; 1/4 tsp black pepper

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This Roasted Chickpea Salad is packed full of nutritious power houses like chickpeas, fresh veggies, avocado and apple! It’s also super easy to make, fiber-rich, and packed with protein! It’s our go-to recipe for lunch or dinner on the Mediterranean Diet.

This Mediterranean Salad with roasted chickpeas is ready in minutes, and it’s perfect for meal prepping or for a potluck! It’s always a crowd-pleaser!

Want to learn more about the Mediterranean Diet? Check out our Free Mediterranean Quick Start Guide!

What You’ll Need

For Roasted Chickpeas

15 oz can chickpeas (drain & rinse)
1/4 tsp of salt, black pepper, paprika, garlic powder, & dried parsley
1 tsp EVOO oil

For the Salad

Bag of Spinach or Mixed Greens
1/2 cup feta cheese (crumbled)
2 Gala Apples (diced)
1 pint grape tomatoes (cut in half)
1/4 cup finely chopped red onion
1/3 cup slivered almonds
1 avocado, diced

Mediterranean Salad Dressing Recipe

4 tbsp olive oil
2 tbsp lemon juice
1 tbsp apple cider vinegar
1.5 tbsp Dijon mustard
1.5 tbsp honey
1/2 tsp salt
1/4 tsp black pepper

How To Make the Roasted Chickpea Salad

Place the chickpeas, seasoning & oil in a pan and cook 2-3 minutes on medium heat.
While it cooks, mix all of your ingredients for the dressing together. (We use a mason jar and shake them together).
Now mix the salad ingredients together in a large bowl. Top with chickpeas, feta, and dressing. Enjoy!

We hope you love this Mediterranean chopped salad recipe as much as we do! It’s such a quick and easy Mediterranean-inspired meal that is nutritious and delicious!

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Yield: 6