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Sorey Fitness by Kim and Kalee
Home / Healthy Recipes

Healthy Recipes

Looking for delicious, healthy recipes that are quick and easy to make? Are you struggling to find options that fit your diet and the picky eaters in your family? This category is full of yummy, simple recipes you and your family will love!

  • collage of dairy and gluten free recipes

    60+ Easy Dairy & Gluten Free Recipes That Taste Great

  • overhead photo of the finished gluten free dairy free chicken salad

    Healthy Chicken Salad with Apples (Dairy-Free, Gluten-Free)

  • collage of the salad - text overlay says anti-inflammatory dairy free dairy free fiber rich salad

    Gluten-Free Dairy-Free Salad with Sweet Potatoes

  • 21 Day Fix Crockpot Turkey Chili Recipe in a bowl

    21 Day Fix Turkey Chili Crock Pot Recipe [Easy & Low Carb]

  • close up of the vegetable soup

    Easy Southern Vegetable Soup Recipe

  • the finished fall pasta recipe with the text overlay Creamy Butternut Squash Pasta Topped with Pecans

    Roasted Butternut Squash Pasta for Fall

  • close up of Macro BBQ Chicken Pizza

    Low Calorie Macro BBQ Chicken Pizza

  • roasted sweet potato salad

    Roasted Sweet Potato Salad with Pecans and Cranberries

  • Fall Sweet Potato and Chicken Salad with Apples & Goat Cheese

    Fall Sweet Potato and Chicken Salad with Apples & Goat Cheese

  • chocolate oatmeal protein cookies

    Chocolate Peanut Butter Oatmeal Protein Cookies

  • Winter salad with farro

    Winter Salad with Farro, Apples, Pomegranates & Cranberries

  • Fall Orchard Harvest Salad (Panera Copycat Recipe)

    Fall Orchard Harvest Salad (Panera Copycat Recipe)

  • spoon of the pumpkin spice mug cake

    Healthy Pumpkin Spice Mug Cake for Fall (Gluten-Free)

  • close up of the mediterranean spinach artichoke dip

    Best Healthy No Bake Spinach Artichoke Dip

  • the italian sub salad all made and ready to eat

    Quick & Easy Chopped Italian Sub Salad Recipe

  • Blue Zone Farro Salad with Chicken & White Beans

    Blue Zone Farro Salad with Chicken & White Beans

  • Creamy Tomato Ricotta Pasta: Easy Pasta Dinner Recipe

    Creamy Tomato Ricotta Pasta: Easy Pasta Dinner Recipe

  • strawberry farro salad with homemade pecan brittle

    Strawberry Pecan Farro Salad Recipe

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Kim & Kalee

Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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