Brazil Butt Lift Asylum Hybrid Workout Schedule Calendar

(The Asylum Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

Asylum Brazil Butt Lift Hybrid

Need one of the programs? Click Here to Shop & Let’s get going!! Order Asylum , Order BBL  or a challenge pack (See the banner on the right)

Karen had asked me about adding in both of these workouts, and I started mixing them last week. Brazil Butt Lift has a few different calendars to help you get the right shape of your bottom. ;) This one focuses on slimming down with Asylum and building your bum with Brazil Butt Lift. Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the Asylum Brazil Butt Lift Hybrid to make it work for you.

Need to be Held Accountable for the Asylum Brazil Butt Lift Hybrid?

I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.

Week 1
Monday – Take Measurements, calculate your calories, and go grocery shopping… then doBum Bum
Tuesday –  Speed & Agility
Wednesday – High & Tight & Leandro’s Secret
Thursday – Vertical Plyo
Friday – Sculpt
Saturday – Tummy Tuck & Relief
Sunday – Rest

Week 2
Monday – Strength
Tuesday – Bum Bum & Abs
Wednesday – Game Day
Thursday – High & Tight & Leandro’s Secret
Friday – Tummy Tuck & Relief
Saturday – Sculpt
Sunday – Rest

Week 3
Monday –  Hight & Tight
Tuesday – Vertical Plyo
Wednesday – Strength
Thursday – Back to Core
Friday –  Sculpt
Saturday – Tummy Tuck & Relief
Sunday – Rest

Week 4
Monday – Game Day
Tuesday – Bum Bum
Wednesday –  Speed & Agility
Thursday – High & Tight & Leandro’s Secret
Friday – Tummy Tuck & Relief
Saturday – Sculpt
Sunday – Rest

Week 5 
Monday – Back to Core
Tuesday – Bum Bum
Wednesday – Strength
Thursday – Tummy Tuck & Relief
Friday – Speed & Agility
Saturday – Sculpt
Sunday – Rest

Week 6
Monday –  Bum Bum & Tummy Tuck
Tuesday – Game Day
Wednesday – High & Tight & Leandro’s Secret
Thursday – Vertical Plyo
Friday – Tummy Tuck & Relief
Saturday – Sculpt
Sunday – Rest

Week 7
Monday – Speed & Agility
Tuesday – Sculpt
Wednesday – Game Day
Thursday – Tummy Tuck & Relief
Friday – Back to Core
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest

Week 8
Monday –  Bum Bum & Tummy Tuck
Tuesday – Vertical Plyo
Wednesday – Strength
Thursday – Back to Core
Friday – Sculpt
Saturday – Tummy Tuck & Relief
Sunday – Rest

Need a program? Click here to get it

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Asylum Brazil Butt Lift Hybrid!

Have you thought about Beachbody Coaching? You get 25% off everything as a coach! 

I hope you will enjoy the Insanity Brazil Butt Lift Hybrid. Please comment if you have any questions or have ideas for new Beachbody hybrid workouts.

(The Asylum Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)