ChaLEAN Extreme Combat Hybrid Workout Routine Schedule

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(The ChaLEAN Extreme Combat hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

Beachbody Hybrid Workout Routine: ChaLEAN Extreme Combat Hybrid Schedule

Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.

ChaLEAN Extreme and Combat are both for intermediate to advanced exercisers. ChaLEAN Extreme uses weights or bands. I personally use BoFlex weights, but bands are just as tough. Remember, you want to modify YOUR hybrid workout to suit YOUR needs.. no one particular workout routine is going to be what’s best for each unique person. Listen to YOUR body & what you can realistically keep up with long-term. Also, remember the ChaLEAN Extreme Combat hybrid is intense, and you should follow both program’s health protocol.

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ChaLEAN Extreme Combat Hybrid Schedule

*This workout has 2-a-days which means you are working out twice a day. If you are just starting, you may want to print this hybrid and make it a longer workout schedule. I’d suggest making MWF one workout, and TT two.

Week 1
Monday: ChaLEAN Extreme Burn Circuit 1 + Combat 30
Tuesday: Combat 45 + Core Attack
Wednesday: ChaLEAN Extreme Burn Circuit 1 + Inner Warrior
Thursday: Combat HIIT Plyo + ChaLEAN Cardio Blast
Friday: ChaLEAN Extreme Burn Circuit 2 + Inner Warrior
Saturday: Combat 60 + ChaLean Extreme AB Burner
Sunday: Rest Day

Week 2
Monday: ChaLEAN Extreme Burn Intervals + Core Attack
Tuesday: Combat 45 + ChaLEAN Extreme Extreme Abs
Wednesday: ChaLEAN Extreme Burn Circuit 2 + Inner Warrior
Thursday: Combat HIIT Power + ChaLEAN Extreme Abs
Friday: ChaLEAN Extreme Burn Circuit 2 + Inner Warrior
Saturday: Combat 60 Live + ChaLEAN Ab Burner
Sunday: Rest Day

Week 3
Monday: ChaLEAN Extreme Burn Circuit 3
Tuesday: Combat 45 + ChaLEAN Extreme Extreme Abs
Wednesday: ChaLEAN Extreme Burn Circuit 3 + Inner Warrior
Thursday: Combat HIIT Plyo + ChaLEAN Extreme Ab Burner
Friday: ChaLEAN Extreme Push Circuit 1 + Inner Warrior
Saturday: Combat 45 + Core Attack
Sunday: Rest Day

Week 4
Monday: ChaLEAN Extreme Burn Intervals + Combat 30 Live
Tuesday: Combat 45 + ChaLEAN Extreme “Extreme Abs”
Wednesday: ChaLEAN Extreme Push Circuit 1 + Inner Warrior
Thursday: Combat HIIT Power + Core Attack
Friday: ChaLEAN Extreme Push Circuit 2 + Inner Warrior
Saturday: Combat 60 Live
Sunday: Rest Day

Week 5
Monday: ChaLEAN Extreme Push Circuit 3 + Combat 30 Live
Tuesday: Combat 45 +ChaLEAN Extreme Ab Burner
Wednesday: ChaLEAN Extreme Push Circuit 2 + Inner Warrior
Thursday – Combat HIIT Plyo + Core Attack
Friday – ChaLEAN Extreme Push Circuit 3 + Inner Warrior
Saturday – Combat 60 LIVE
Sunday: Rest Day

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Week 6
Monday: ChaLEAN Extreme Push Circuit 3 + Combat 30
Tuesday: Combat 45 + ChaLEAN Extreme “Extreme Abs”
Wednesday: ChaLEAN Extreme Push Circuit 1 + Inner Warrior
Thursday: Combat HIIT Power + Core Attack
Friday: ChaLEAN Extreme Push Circuit 2 + Inner Warrior
Saturday: Combat 60 Live
Sunday: Rest Day

Week 7
Monday: ChaLEAN Extreme Push Circuit 3 + Combat 30 Live
Tuesday: Combat 45 + ChaLEAN Extreme “Extreme Abs”
Wednesday: ChaLEAN Extreme Lean Circuit 1 + Inner Warrior
Thursday: Combat HIIT Plyo + Core Attack
Friday: ChaLEAN Extreme Lean Circuit 1 + Inner Warrior
Saturday: Combat 60 + ChaLean Extreme Ab Burner
Sunday: Rest Day

Week 8
Monday: ChaLEAN Extreme Lean Circuit 1 + Combat 30
Tuesday: Combat HIIT Power + ChaLEAN Extreme “Extreme Abs”
Wednesday: ChaLEAN Extreme Lean Circuit 2 + Inner Warrior
Thursday: Combat HIIT Power + Core Attack
Friday: ChaLEAN Extreme Lean Circuit 2 + Inner Warrior
Saturday: Combat 60 Live
Sunday: Rest Day

Week 9
Monday: ChaLEAN Extreme Lean Circuit 3 + Combat 30 Live
Tuesday: Combat 45 + ChaLEAN Extreme Ab Burner
Wednesday: ChaLEAN Extreme Lean Circuit 3 + Inner Warrior
Thursday: Combat HIIT Plyo + Core Attack
Friday: ChaLEAN Extreme Lean Circuit 3 + Combat 30 + Inner Warrior
Saturday: Combat 60
Sunday: Rest Day

Week 10
Monday: CE Lean Circuit 3 + Combat 30
Tuesday: Combat HIIT Power + ChaLEAN Extreme “Extreme Abs”
Wednesday: ChaLEAN Extreme Lean Circuit 3 + Inner Warrior
Thursday: Combat 45 + Core Attack
Friday: ChaLEAN Extreme Lean Circuit 3 + Combat 30 Live + Inner Warrior
Saturday: Combat 60 + ChaLEAN Extreme Ab Burner
Sunday: Rest Day

WEEK 11
Monday: ChaLEAN Extreme Lean Circuit 3 + Combat 30 Live
Tuesday: Combat HIIT Plyo + ChaLEAN Extreme “Extreme Abs”
Wednesday: ChaLEAN Extreme Circuit 3 + Inner Warrior
Thursday: Combat 60 + Core Attack
Friday: ChaLEAN Extreme Lean Circuit 3 + Combat 30 + Inner Warrior
Saturday: Combat 60 + ChaLEAN Extreme Ab Burner
Sunday: Rest Day

Week 12
Monday: ChaLEAN Extreme Lean Circuit 3 + Combat 30 Live
Tuesday: Combat 45 + ChaLEAN Extreme “Extreme Abs”
Wednesday: ChaLEAN Extreme Lean Circuit 3 + Inner Warrior
Thursday: Combat 60 + Core Attack
Friday: ChaLEAN Extreme Lean Circuit 3 + Inner Warrior
Saturday: Combat 60 Live + ChaLEAN Extreme Ab Burner
Sunday: Rest

Trying a workout routine that incorporates new moves, like this one does, is a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, Results & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance during the ChaLEAN Extreme Combat hybrid!

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