Combat TurboFire Hybrid Workout Schedule – Max Cardio Workout Routine

(The Combat TurboFire Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page)

Beachbody’s Combat TurboFire Hybrid Workout Routine Schedule

Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.

Need one of the programs? Click Here to Shop & Let’s get going!! (Order Combat or TurboFire here)

The Combat TurboFire is very heavy cardio. As we age, we begin to lose muscle mass. Therefore, even if you need to lose weight, I’d recommend doing a strength and cardio hybrid while eating a healthy diet. Muscle keeps us looking younger and our bodies strong. This hybrid workout would be good for someone under 30 that is needing to lose weight because before 30 we still have a good amount of muscle. After 30, focus on a balanced hybrid with strength 2-3 days week for max results.

As always, modify your hybrid workout routines to suit your needs. There is no secret mixture of workouts or foods to get miraculous results. It takes hard work, consistency, and fining what works for you. Listen to your body, and consult your doctor before starting any workout routine.

Need to be Held Accountable for the Combat TurboFire Hybrid Schedule?

I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.

Combat TurboFire Hybrid Schedule

Week 1
Day 1 Fire 45
Day 2 Combat 30
Day 3 Fire 55EZ + Abs 10
Day 4 Combat 45
Day 5 HIIT 30
Day 6 Rest
Day 7 Fire 45EZ + Stretch 10

Week 2
Day 1 Fire 60 + Stretch 10
Day 2 Combat 30
Day 3 HIIT 25 + Abs 10
Day 4 Combat 45
Day 5 Fire 30 + Stretch 10
Day 6 Rest
Day 7 Combat 30 + Abs 10

Week 3
Day 1 Fire 45EZ + Stretch 10
Day 2 Combat 60
Day 3 Fire 30 + Core 20
Day 4 HIIT Power
Day 5 Fire 45
Day 6 Rest
Day 7 Combat 60

Week 4
Day 1 HIIT 25 + Abs 10
Day 2 Combat 60
Day 3 Fire 45 + Stretch 10
Day 4 HIIT Power + Abs 10
Day 5 Fire 45EZ
Day 6 REST
Day 7 Combat 30 + Stretch 10

Week 5
Day 1 HIIT 25 + Stretch 10
Day 2 Combat 45
Day 3 Fire 55EZ
Day 4 HIIT Power + Abs 10
Day 5 Combat 30
Day 6 HIIT 15 + Core 20
Day 7 Rest

Week 6
Day 1 Fire 30 + Stretch 10
Day 2 Stretch 40
Day 3 Fire 55EZ
Day 4 Fire 30 + Core 20
Day 5 Combat 45
Day 6 Fire 60
Day 7 REST

Week 7
Day 1 HIIT 20 + Stretch 10
Day 2 Combat 60 LIVE
Day 3 HIIT 25
Day 4 Fire 45EZ + Abs 10
Day 5 HIIT Plyo
Day 6 REST
Day 7 Combat 60 Live

Week 8
Day 1 Fire 45EZ + Stretch 10
Day 2 Combat 45
Day 3 HIIT 15 + Core 20
Day 4 Stretch 40
Day 5 HIIT Power + Abs 10
Day 6 Rest
Day 7 Fire 60 + Stretch 10

Week 9
Day 1 HIIT Plyo + Abs 10
Day 2 Combat45
Day 3 Fire 45EZ + Abs 10
Day 4 Combat 60 Live
Day 5 HIIT 30
Day 6 Rest
Day 7 Combat 30 + Core 20

Week 10
Day 1 HIIT 30 + Abs 10
Day 2 Combat 30 + Sculpt 30 (Fire)
Day 3 Fire 55EZ
Day 4 HIIT 20 + Tone 30 (Fire)
Day 5 Combat 45
Day 6 Rest
Day 7 HIIT Plyo

Week 11
Day 1 Fire 30 + Sculpt 30
Day 2 Combat 30
Day 3 HIIT 30 + Abs 10
Day 4 Fire 30 + Tone 30
Day 5 Combat 45
Day 6 Rest
Day 7 Fire 45EZ + Sculpt 30

Week 12
Day 1 Combat 30 + Tone 30
Day 2 Fire 60 + Stretch 10
Day 3 Combat 30 + Sculpt 30
Day 4 HIIT 20 + Stretch 10
Day 5 Fire 55 EZ
Day 6 HIIT Power + Tone 30
Day 7 Stretch 40 + Core 20

Need a program? Click here to get it

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Combat TurboFire hybrid!!

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I hope you will enjoy the Combat TurboFire Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.

(The Combat TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)