Hip Hop Abs Brazil Butt Lift Hybrid #1 Workout Schedule
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(The Hip Hop Abs Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
Hip Hop Abs Brazil Butt Lift Hybrid Workout Schedule
The Hip Hop Abs Brazil Butt Lift Hybrid is perfect for beginners or intermediate exercisers. Both workouts are really fun and put focus on the core which is a weak area for most of us. It also will help if you are a little heavier on the bottom side like me. ;)
As with any hybrid workout, you will want to customize it to meet your needs. You can also create a killer hybrid workout easily!
I had the idea for a Hip Hop Abs Brazil Butt Lift Hybrid after seeing both of the trainers live at Disney World during our Success Club trip with Beachbody. Both trainers have amazing energy and can really push you!
Order Hip Hop Abs or Brazil Butt Lift or Add Me as Your Free Beachbody Coach
Remember to fuel your body with the right meal plans and get enough sleep. Also, you may want to look at Shakeology if you are short on time to prep your food.
Hip Hop Abs Brazil Butt Lift Hybrid Workout Schedule
Week 1
Monday – Fat Burning Cardio
Tuesday – Bum Bum
Wednesday – Total Body Burn
Thursday – Hip, Buns, and Thighs & Secrets to Flat Abs
Friday – Stretching/Pilates/Yoga/Walk
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest
Week 2
Monday – Cardio Axe
Tuesday – Fat Burning Cardio & Secrets to Flat Abs
Wednesday – Bum Bum
Thursday – Total Body Burn
Friday – BBL Sculpt
Saturday – Fat Burning Cardio & Secrets to Flat Abs
Sunday – Rest
Week 3
Monday – Total Body Burn
Tuesday – Cardio Axe & Tummy Tuck
Wednesday – Hips, Buns, and Thighs
Thursday – Stretch (you pick) & Secrets to Flat Abs
Friday – Bum Bum
Saturday – Bum Bum Rapido & Booty Time
Sunday – Rest
Week 4
Monday – High & Tight & Leandro’s Secret
Tuesday – Fat Burning Cardio & Secrets to Flat Abs
Wednesday – BBL Sculpt
Thursday – Fat Burning Cardio & Secrets to Flat Abs
Friday – Stretch (you pick)
Saturday – Hips, Buns, and Thighs
Sunday – Rest
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Week 5 (Recovery)
Monday – Stretch
Tuesday –Stretch & Ab Sculpt
Wednesday – Stretch
Thursday – Stretch & Tummy Tuck
Friday – Stretch
Saturday – Stretch & Ab Sculpt
Sunday – Rest
Week 6
Monday – Total Body Burn
Tuesday – BBL Sculpt
Wednesday – Hips, Buns, and Thighs & Secrets to Flat Abs
Thursday – Cardio Axe & Bum Bum Rapido
Friday – Stretch/yoga/pilates/walk
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest
Week 7
Monday – Cardio Axe
Tuesday – Bum Bum Rapido & Ab Sculpt
Wednesday – BBL Sculpt
Thursday – Total Body Burn
Friday – Fat Burning Cardio & Tummy Tuck
Saturday – Hips, Buns, and Thighs
Sunday – Rest
Week 8
Monday – Total Body Burn
Tuesday – Bum Bum & Tummy Tuck
Wednesday – Hips, Buns, and Thighs
Thursday – Cardio Axe & Tummy Tuck
Friday – BBL Sculpt
Saturday – Stretch
Sunday – Rest
Week 9
Monday – High & Tight & Leandro’s Secret
Tuesday – Total Body Burn
Wednesday – BBL Sculpt
Thursday – Fat Burning Cardio & Secrets to Flat Abs
Friday – Cardio Axe & Bum Bum Rapido
Saturday – High & Tight & Leandro’s Secret
Sunday – Rest
Week 10 (Recovery)
Monday – Stretch
Tuesday –Stretch & Ab Sculpt
Wednesday – Stretch
Thursday – Stretch & Tummy Tuck
Friday – Stretch
Saturday – Stretch & Ab Sculpt
Sunday – Rest
I am doing my best to do at least one hybrid workout each week, and I do look at every single request. They just take a little time to make, and I never want to overwhelm anyone with hybrid after hybrid so look for one about once a week. (Subscribe to get the latest hybrid workouts each week).
Order Hip Hop Abs or Brazil Butt Lift or Add Me as Your Free Beachbody Coach
(The Hip Hop Abs Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
