Insanity Les Mills PUMP ChaLEAN Extreme Hybrid Schedule Workout
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(The Insanity Les Mills PUMP ChaLEAN Extreme hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
Insanity Les Mills PUMP ChaLEAN Extreme Hybrid Schedule Workout
Need one of the programs? Click Here to Shop & Let’s get going!! (Order Insanity, ChaLEAN Extreme , or Les Mills here)
Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the Insanity Les Mills PUMP ChaLEAN Extreme Hybrid to make it work for you.
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Insanity Les Mills PUMP ChaLEAN Extreme Hybrid
Week 1
Monday – Pump Challenge
Tuesday – Fit Test
Wednesday – Pump Challenge
Thursday – Flow & Plyometric Cardio Circuit
Friday – Pump Challenge
Saturday – Hardcore abs & Cardio Power & Resistance
Sunday – Rest
Week 2
Monday – ChaLEAN Extreme Burn 1 & Ab Burner
Tuesday – Cardio Recovery
Wednesday – ChaLEAN Extreme Burn 2 & Extreme Abs
Thursday – Flow & Pure Cardio
Friday – ChaLEAN Extreme Burn 3
Saturday – Hardcore Abs & Plyometric Cardio Circuit
Sunday – Rest
Week 3
Monday – Pump & Burn
Tuesday – Hardcore abs & Cardio Power & Resistance
Wednesday – Pump & burn
Thursday – Flow & Hardcore Abs & Pure Cardio (longer workout day **)
Friday – Pump & Burn
Saturday – Hardcore abs & Cardio Circuit
Sunday – Rest
Week 4
Monday – ChaLEAN Extreme Burn 1 & Ab Burner
Tuesday – Pure Cardio
Wednesday – Hardcore abs & Cardio Recovery
Thursday – ChaLEAN Extreme Burn 2
Friday – Pump & Burn
Saturday – ChaLEAN Extreme Burn 3 & Cardio Abs
Sunday – Rest
Week 5
Monday – Pump & Shred
Tuesday –Hardcore Abs & Pure Cardio & Cardio Abs
Wednesday – Pump & Shred
Thursday – Flow & Hardcore Abs & Cardio Recovery
Friday – Cardio Power & Resistance
Saturday – Pump & Shred
Sunday – Rest
Week 6
Monday – ChaLEAN Extreme PUSH 1
Tuesday – Pure Cardio & Cardio Abs
Wednesday – ChaLEAN Extreme PUSH 2
Thursday – Flow & Hardcore Abs & Cardio Recovery
Friday – ChaLEAN Extreme PUSH 3
Saturday – Power Cardio & Resistance
Sunday – Rest
Week 7
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Monday – Pump & Burn & Hardcore Abs
Tuesday — Pump Revolution
Wednesday – Hardcore Abs & Plyometric Cardio Circuit
Thursday – Pump & Shred
Friday – Hardcore Abs & Pure Cardio & Cardio Abs
Saturday – Cardio Circuit
Sunday – Rest
Week 8
Monday – ChaLEAN Extreme PUSH 1
Tuesday –Hardcore Abs & Cardio Power & Resistance
Wednesday – ChaLEAN Extreme PUSH 2
Thursday – Hardcore Abs & Plyometric Cardio Circuit
Friday – ChaLEAN Extreme PUSH 3
Saturday – Cardio Recovery
Sunday – Rest
Week 9
Monday – Pump Revolution
Tuesday –Pure Cardio & Cardio Abs
Wednesday – Pump Extreme
Thursday – Hardcore Abs & Plyometric Cardio Circuit
Friday – Pump Revolution
Saturday – Core Cardio & Balance
Sunday – Rest
Week 10
Monday – ChaLEAN Extreme Lean 1
Tuesday –Core Cardio & Balance
Wednesday – ChaLEAN Extreme Lean 2
Thursday – Hardcore Abs & Core Cardio Balance
Friday – ChaLEAN Extreme Lean 3
Saturday – Core Cardio & Balance
Sunday – Rest
Week 11
Monday – Pump Revolution
Tuesday –Core Cardio & Balance
Wednesday – Pump Extreme
Thursday – Core Cardio & Balance
Friday – Fit Test & Max Interval Circuit
Saturday – Pump Revolution
Sunday – Rest
Week 12
Monday – ChaLEAN Extreme Lean 1
Tuesday – Max Interval Plyo
Wednesday – Flow
Thursday – ChaLEAN Extreme Lean 2
Friday – Max Recovery
Saturday – ChaLEAN Extreme Lean 3
Sunday – Rest
Week 13
Monday – Hardcore abs & Max Interval Circuit
Tuesday –Pump Revolution
Wednesday – Max Interval Plyo
Thursday – Max Cardio Conditioning
Friday – Max Interval Circuit
Saturday – Pump Extreme
Sunday – Rest
(Order Insanity, ChaLEAN Extreme , or Les Mills here)
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Insanity Les Mills PUMP ChaLEAN Extreme Hybrid!
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I hope you will enjoy the Insanity Les Mills PUMP ChaLEAN Extreme Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.
(The Insanity Les Mills PUMP ChaLEAN Extreme Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
I am interested in doing Les Mills, Chalean Extreme, and Turbo Fire. Do you any recommendations on how to incorporate all three of these workouts?
Hi Laura!
I have been working on one of these for my personal use right now too :) For month 1, I followed the Les Mills Strength Workouts basically MWF and on Tuesday/Thursday I mixed in TurboFire. Then in Month 2, I did ChaLEAN Burn Circuits MWF and TurboFire on TT. Month 3, I did month two of Les Mills MWF and so on. Does that make sense? What are your fitness goals? Are you following the meal plans? I plan on using Les Mills’ nutrition guide the whole time. What about you?
Kalee