Advanced Les Mills Combat TurboFire Hybrid – Includes MORE HIIT Workouts
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(The Advanced Les Mills Combat TurboFire Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page)
Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.
The Les Mills Combat TurboFire Hybrid is designed to include more high intensity interval (HIIT) workouts than the traditional Combat or TurboFire schedules. I am planning on using the two-a-day Combat TurboFire hybrid, but I am not a certified trainer or nutritionist. Consult your doctor before beginning any workout or hybrid, and listen to your body during every workout. I designed TWO hybrids using these workouts. One was by request, and this one is the one I am personally going to follow.
Check out the other traditional cardio-based Les Mills Combat TurboFire Hybrid here.
The Les Mills Combat TurboFire Hybrid is a awesome way to blast belly fat faster because of the HIIT workouts. Also, remember to hydrate & be fueled with water, Shakeology, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!
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ADVANCED Les Mills Combat TurboFire Hybrid
(Click to see the intermediate hybrid schedule instead)
Week 1
Monday HIIT Power & Turbo HIIT 15
Tuesday Combat 30 & Upper Body (Combat)
Wednesday HIIT Plyo & Turbo HIIT 20
Thursday Combat 45
Friday Combat 30 & Lower Body (Combat)
Saturday & Sunday Rest
Week 2
Monday HIIT Power & Turbo 30
Tuesday Combat 45
Wednesday Combat 30 & HIIT 20
Thursday Combat 30 & Upper Body (Combat)
Friday HIIT Plyo & Lower Body (Combat)
Saturday & Sunday Rest
Week 3
Monday HIIT Power & Turbo 30
Tuesday Combat 60
Wednesday Combat 30 & HIIT 15 or 25 ;)
Thursday Combat 60
Friday HIIT Plyo & Lower Body (Combat)
Saturday & Sunday Rest
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Week 4
Monday HIIT Plyo Upper Body Combat
Tuesday Combat 60
Wednesday Combat 30 & Turbo HIIT 12-25 ;)
Thursday Combat 45
Friday HIIT Power
Saturday & Sunday Rest
Week 5
Monday Combat 30 & Lower Body (Combat)
Tuesday Combat 60
Wednesday Combat 45
Thursday Combat 30 & Upper Body ( Combat)
Friday Combat 60
Saturday & Sunday Rest
Week 6
Monday Combat 60
Tuesday HIIT Power & Strength (Pump & Burn)
Wednesday Combat 45
Thursday HIIT Plyo & Lower Body
Friday Combat 60 Live
Saturday & Sunday Rest
Week 7
Monday Combat 60 Live
Tuesday HIIT Plyo & Strength (Pump & Burn)
Wednesday Combat 45
Thursday HIIT Power & Upper Body (Combat)
Friday Combat 60 Live
Saturday & Sunday Rest
Week 8
Monday Combat 45
Tuesday HIIT Plyo & Strength (Pump & Burn)
Wednesday Combat 60 Live
Thursday HIIT Power & Upper Body (Combat)
Friday Combat 45
Saturday & Sunday Rest
Week 9
Monday Combat 60 Live
Tuesday HIIT Power & Lower Body (Combat)
Wednesday Combat 45
Thursday HIIT Plyo & Strength (Pump & Burn)
Friday Combat 60
Saturday & Sunday Rest
Week 10
Recovery Week
Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.
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I hope you will enjoy the Combat TurboFire Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.
(The Advanced Les Mills Combat TurboFire Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page)
Do you mean for one workout to be done after the other? Or do you typically do one workout in the morning and the second later in the day?
I just started this hybrid today and I am super excited to combine my two favorite programs!
You can do them one after the other — just make sure you’ve had enough to eat before because it’ll take some fuel! :) :) We like to do ours one in the morning and one at night but know that’s not always possible.