Les Mills Combat PUMP Hybrid Schedule 13 Week Calendar
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Unfortunately Les Mills Combat and Pump have been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.
Les Mills PUMP Combat Hybrid Schedule
Unfortunately Les Mills Combat and Pump have been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.
Les Mills PUMP Combat Hybrid
TE WERO- PHASE 1 of Les Mills PUMP Combat Hybrid
Week One
Day 1 Pump & Burn (30 Min)
Day 2 Combat 30
Day 3 Pump & Shred (45 Min)
Day 4 Combat 45
Day 5 Pump & Burn (30 min) & LMP Hard Core Abs
Day 6 Combat 30
Day 7 REST
Week Two
Day 1 Pump & Burn (30 min)
Day 2 Combat 30
Day 3 Pump & Shred (45 Min)
Day 4 Combat 45
Day 5 Pump & Burn (30 Min)
Day 6 REST
Day 7 Hard Core Abs ( 20 min) & Combat 30
Week 3
Day 1 Pump & Burn (30 min)
Day 2 Combat 60
Day 3 Pump & Burn (30 min)
Day 4 Hard core abs (20 Min) & Combat 30
Day 5 REST
Day 6 HIIT Power
Day 7 Combat 60
Week 4
Day 1 Pump & Burn (30 min)
Day 2 Hard Core Abs (20 min) & Combat 60
Day 3 Pump & Burn (30 minutes)
Day 4 REST
Day 5 HIIT Power
Day 6 Pump & Burn (30 min)
Day 7 Combat 45
Week 5
Day 1 Pump & Shred (45 min)
Day 2 Hard Core Abs (20 min) HIIT Plyo
Day 3 Pump & Burn (30 min)
Day 4 Combat 60
Day 5 REST
Day 6 Pump & Shred (45 min)
Day 7 Combat 30
PANONI- PHASE 2 of Les Mills Pump Combat Hybrid
Week 6
Day 1 Pump & Shred (45 min)
Day 2 Combat 60
Day 3 Pump & Shred (45 min) & Hard Core Abs (20 min)
Day 4 HIIT Power
Day 5 Combat 45
Day 6 Pump & Shred (45 min)
Day 7 REST
Week 7
Day 1 Pump & Burn (30 min) & Hard Core Abs (20 min)
Day 2 Combat 60 LIVE
Day 3 Pump Revolution (55 min)
Day 4 HIIT Plyo
Day 5 Pump & Shred (45 min)
Day 6 REST
Day 7 Combat 60 Live
Week 8
Day 1 Pump Extreme (55 min)
Day 2 Combat 45
Day 3 Pump & Shred (45 min)
Day 4 REST
Day 5 HIIT Power
Day 6 Pump Extreme (55 min)
Day 7 Combat 30
Week 9
Day 1 Pump Revolution (55 min)
Day 2 Combat45
Day 3 Pump Extreme (55 min)
Day 4 Combat 60 Live
Day 5 REST
Day 6 PUMP Revolution (55 min)
Day 7 HIIT Power
Kia Kaha – Phase 3 of Les Mills Pump Combat Hybrid
Week 10
Day 1 Pump Extreme (55 min)
Day 2 Combat 30
Day 3 REST
Day 4 Pump Revolution (55 min)
Day 5 Combat 45
Day 6 Pump Extreme (55 min)
Day 7 HIIT Plyo
Week 11
Day 1 Pump Revolution (55 min)
Day 2 Combat 30
Day 3 REST
Day 4 Pump Extreme (55 min)
Day 5 Combat 45
Day 6 HIIT Plyo
Day 7 Pump Revolution (55 min)
Week 12
Day 1 Combat 30
Day 2 Pump Extreme (55 min)
Day 3 Combat 30
Day 4 REST
Day 5 Pump Revolution (55 min)
Day 6 HIIT Power
Day 7 Pump Extreme (55 min)
Week 13
Day 1 Combat 45
Day 2 Pump Revolution (55 min)
Day 3 HIIT Plyo
Day 4 REST
Day 5 Combat 60 Live
Day 6 Pump Extreme
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, Results & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!
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How were your results with the Les Mills PUMP Combat Hybrid?
I was looking for a hybrid schedule ..thank you for making this I will let you know the results when I am done :)
I am looking for a hybrid schedule including turbo fire , les mills combat and body beast. Would you happen to have a schedule like this? This would be amazing if you did