P90X Les Mills Pump Hybrid Workout Schedule
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(The Les Mills Pump P90X Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
Les Mills Pump P90X Hybrid Workout Schedule
The Les Mills Pump P90X Hybrid combines the two strength programs together to give your muscles constant variety. This was a hybrid completed by request. Please remember to consult your doctor before beginning any new workout program or hybrid like this Les Mills Pump P90X Hybrid workout schedule.
*I used some of the cross-training DVDs from Les Mills PUMP. You can use P90X plyometrics workout instead or order Pump’s Cross Training DVD’s here. I personally own them and love them. You can buy them here.
Need one of the programs? Click Here to Shop & Let’s get going!! (Order Pump or P90X here)
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Les Mills Pump P90X Hybrid Workout Schedule
Week 1
Day 1 Chest and Back & Ab Ripper X
Day 2 LMP Sports Attack or Plyometrics
Day 3 Les Mills PUMP Challenge
Day 4 Yoga X
Day 5 Les Mills PUMP Challenge
Day 6 Les Mills Combat or Kenpo X
Day 7 Rest
Week 2
Day 1 Les Mills PUMP & BURN & Les Mills Hardcore Abs
Day 2 LMP Sports Attack or Plyometrics
Day 3 Les Mills PUMP-Challenge & Les Mills CORE
Day 4 Yoga X
Day 5 Les Mills PUMP & BURN
Day 6 Les Mills COMBAT or Kenpo X
Day 7 Rest
Week 3
Day 1 Chest and Back & Ab Ripper X
Day 2 LMP Sports Attack or Plyometrics
Day 3 Les Mills PUMP and BURN
Day 4 Yoga X
Day 5 Les Mills PUMP & BURN
Day 6 Les Mills COMBAT or Kenpo X
Day 7 Rest
Week 4 Recovery Week
Day 1 Core Synergistics
Day 2 Les Mills Pump Flow
Day 3 Rest
Day 4 X-Stretch
Day 5 Les Mills Pump Flow
Day 6 Core Synergistics
Day 7 Rest
Weeks 5
Day 1 Chest, Shoulders and Triceps & Ab Ripper X
Day 2 LMP Sports Attack or Plyometrics
Day 3 Back and Biceps
Day 4 Les Mills Flow
Day 5 Legs and Back
Day 6 LMP Sports Attack or Plyometrics
Day 7 Rest
Week 6
Day 1 Les Mills PUMP and SHRED & Hard Core Abs
Day 2 Plyometrics
Day 3 Les Mills PUMP and SHRED & Hard Core Abs
Day 4 Les Mills Pump Flow
Day 5 Les Mills Pump and Burn & Hard Core Abs
Day 6 Les Mills Combat or Kenpo X
Day 7 Rest
Week 7
Day 1 Les Mills Pump REVOLUTION
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Day 2 LMP Sports Attack or Plyometrics
Day 3 Les Mills PUMP Extreme
Day 4 Yoga X
Day 5 Les Mills Pump REVOLUTION
Day 6 Legs and Back
Day 7 Rest
Week 8 Recovery Week
Day 1 Core Synergistics
Day 2 Les Mills Pump Flow
Day 3 Rest
Day 4 X-Stretch
Day 5 Les Mills Pump Flow
Day 6 Core Synergistics
Day 7 Rest
Weeks 9
Day 1 Chest and Back & Ab Ripper X
Day 2 Les Mills Pump Sports Attack or Plyometrics
Day 3 Shoulders and Arms
Day 4 Les Mills FLOW
Day 5 Legs and Back
Day 6 Les Mills COMBAT or Kenpo X
Day 7 Rest
Week 10
Day 1 Les Mills Pump Extreme & Hard Core Abs
Day 2 LMP Sports Attack or Plyometrics
Day 3 Les Mills Pump Revolution & Hard Core Abs
Day 4 Yoga X
Day 5 Les Mills Pump Extreme & Hard Core Abs
Day 6 LMP Combat or Kenpo X
Day 7 Rest
Week 11
Day 1 Chest, Shoulders and Triceps & Ab Ripper X
Day 2 Les Mills Sports Attack or Plyometrics
Day 3 Back and Biceps & Ab Ripper X
Day 4 Les Mills FLOW
Day 5 Legs and Back & Ab Ripper X
Day 6 Les Mills Sports Attack or Plyo
Day 7 Rest
Week 12
Day 1 Les Mills PUMP REVOLUTION & Hard Core Abs
Day 2 LMP Sports Attack or Plyometrics
Day 3 Les Mills PUMP EXTREME & Hard Core Abs
Day 4 LMP Flow or Yoga X
Day 5 Les Mills PUMP REVOLUTION & Hard Core Abs
Day 6 LMP Combat or Kenpo X
Day 7 Rest
Week 13 Recovery
Day 1 Core Synergistics
Day 2 Les Mills Pump Flow
Day 3 Rest
Day 4 X-Stretch
Day 5 Les Mills Pump Flow
Day 6 Core Synergistics
Day 7 Rest
You did it!!
Remember to eat well while you are working out. Your results are 20-30% workouts and up to 70% nutrition! Don’t skip it! Check out each program’s nutrition guides and consider Shakeology if you are on-the-go like me.
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Have you tried the Les Mills Pump P90X Hybrid yet? How were your results?
(The Les Mills Pump P90X Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
What kind of meal plan do you suggest when doing the P90X and Pump hybrid? Thank you!
Was this after doing 90 days of purely Pump or P90x? I’m looking mostly for a cardio supplement to PUMP once I get started.
Hey Chante!
Have you looked at TurboFire? It and Pump would be awesome, or Combat and Pump since you’re looking for extra cardio. :) Do you have a coach you’re working with?