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P90X Les Mills Pump Hybrid Workout Schedule

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(The Les Mills Pump P90X Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

 Les Mills Pump P90X Hybrid Workout Schedule

Les Mills Pump P90X hybrid

 

The Les Mills Pump P90X Hybrid combines the two strength programs together to give your muscles constant variety. This was a hybrid completed by request. Please remember to consult your doctor before beginning any new workout program or hybrid like this Les Mills Pump P90X Hybrid workout schedule.

*I used some of the cross-training DVDs from Les Mills PUMP. You can use P90X plyometrics workout instead or order Pump’s Cross Training DVD’s here. I personally own them and love them. You can buy them here.

Need one of the programs? Click Here to Shop & Let’s get going!! (Order Pump or P90X here)

Need to be Held Accountable for the Les Mills Pump P90X Hybrid?

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Les Mills Pump P90X Hybrid Workout Schedule

Week 1

Day 1 Chest and Back & Ab Ripper X

Day 2 LMP Sports Attack or Plyometrics

Day 3 Les Mills PUMP Challenge

Day 4 Yoga X

Day 5 Les Mills PUMP Challenge

Day 6 Les Mills Combat or Kenpo X

Day 7 Rest

 Week 2

Day 1 Les Mills PUMP & BURN & Les Mills Hardcore Abs

Day 2 LMP Sports Attack or Plyometrics

Day 3 Les Mills PUMP-Challenge & Les Mills CORE

Day 4 Yoga X

Day 5 Les Mills PUMP & BURN

Day 6 Les Mills COMBAT or Kenpo X

Day 7 Rest

Week 3 

Day 1 Chest and Back & Ab Ripper X

Day 2 LMP Sports Attack or Plyometrics

Day 3 Les Mills PUMP and BURN

Day 4 Yoga X

Day 5 Les Mills PUMP & BURN

Day 6 Les Mills COMBAT  or Kenpo X

Day 7 Rest

Week 4 Recovery Week

Day 1 Core Synergistics

Day 2 Les Mills Pump Flow

Day 3 Rest

Day 4 X-Stretch

Day 5 Les Mills Pump Flow

Day 6 Core Synergistics

Day 7 Rest

 Weeks 5

Day 1 Chest, Shoulders and Triceps & Ab Ripper X

Day 2 LMP Sports Attack or Plyometrics

Day 3 Back and Biceps

Day 4 Les Mills Flow

Day 5 Legs and Back

Day 6 LMP Sports Attack or Plyometrics

Day 7 Rest

Week 6

Day 1 Les Mills PUMP and SHRED & Hard Core Abs

Day 2 Plyometrics

Day 3 Les Mills PUMP and SHRED & Hard Core Abs

Day 4 Les Mills Pump Flow

Day 5 Les Mills Pump and Burn & Hard Core Abs

Day 6 Les Mills Combat or Kenpo X

Day 7 Rest

Week 7 

Day 1 Les Mills Pump REVOLUTION

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Day 2 LMP Sports Attack or Plyometrics

Day 3 Les Mills PUMP Extreme

Day 4 Yoga X

Day 5 Les Mills Pump REVOLUTION

Day 6 Legs and Back

Day 7 Rest

Week 8 Recovery Week

Day 1 Core Synergistics

Day 2 Les Mills Pump Flow

Day 3 Rest

Day 4 X-Stretch

Day 5 Les Mills Pump Flow

Day 6 Core Synergistics

Day 7 Rest

 Weeks 9

Day 1 Chest and Back & Ab Ripper X

Day 2 Les Mills Pump Sports Attack or Plyometrics

Day 3 Shoulders and Arms

Day 4 Les Mills FLOW

Day 5 Legs and Back

Day 6 Les Mills COMBAT or Kenpo X

Day 7 Rest

Week 10

Day 1 Les Mills Pump Extreme & Hard Core Abs

Day 2 LMP Sports Attack or Plyometrics

Day 3 Les Mills Pump Revolution & Hard Core Abs

Day 4 Yoga X

Day 5 Les Mills Pump Extreme & Hard Core Abs

Day 6 LMP Combat or Kenpo X

Day 7 Rest

Week 11 

Day 1 Chest, Shoulders and Triceps & Ab Ripper X

Day 2 Les Mills Sports Attack or Plyometrics

Day 3 Back and Biceps & Ab Ripper X

Day 4 Les Mills FLOW

Day 5 Legs and Back & Ab Ripper X

Day 6 Les Mills Sports Attack or Plyo

Day 7 Rest

 Week 12

Day 1 Les Mills PUMP REVOLUTION & Hard Core Abs

Day 2 LMP Sports Attack or Plyometrics

Day 3 Les Mills PUMP EXTREME & Hard Core Abs

Day 4 LMP Flow or Yoga X

Day 5 Les Mills PUMP REVOLUTION & Hard Core Abs

Day 6 LMP Combat or Kenpo X

Day 7 Rest

 Week 13 Recovery

Day 1 Core Synergistics

Day 2 Les Mills Pump Flow

Day 3 Rest

Day 4 X-Stretch

Day 5 Les Mills Pump Flow

Day 6 Core Synergistics

Day 7 Rest

You did it!!

Remember to eat well while you are working out. Your results are 20-30% workouts and up to 70% nutrition! Don’t skip it! Check out each program’s nutrition guides and consider Shakeology if you are on-the-go like me.

Have you thought about coaching for Beachbody? You get 25% off all of your products!

Have you tried the Les Mills Pump P90X Hybrid yet? How were your results?

Fitbit Flex
(The Les Mills Pump P90X Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

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3 Comments

  1. Was this after doing 90 days of purely Pump or P90x? I’m looking mostly for a cardio supplement to PUMP once I get started.

    1. Hey Chante!
      Have you looked at TurboFire? It and Pump would be awesome, or Combat and Pump since you’re looking for extra cardio. :) Do you have a coach you’re working with?