/ / Turbo Fire Rockin Body ChaLEAN Extreme Hybrid Workout

Turbo Fire Rockin Body ChaLEAN Extreme Hybrid Workout

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

(The Rockin Body ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)

Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout

Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout

Modify YOUR workout to suit YOUR needs. No one particular exercise routine is going to be what’s best for each unique person. You should be in tune with YOUR body & what you can realistically keep up with long-term. Also, remember you should follow both program’s health protocol.

Mixing up your routine a great way to break fitness plateaus; I suggest this schedule along with reading the post “How to Break Fitness Plateau’s” to get your best results! Also, remember to hydrate & be fueled with waterShakeology, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!

Need one of the programs? Click Here to Shop & Let’s get going!! (Order TurboFire Rockin Body or ChaLEAN Extreme)

Need to be Held Accountable?

I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals. Need a kickstart? Join the 30 Day Challenge!

Rockin Body ChaLEAN Extreme TurboFire Hybrid

Week 1
Monday – ChaLEAN Burn 1
Tuesday – Fire 45 EZ & Abs 10
Wednesday – ChaLEAN Burn 2
Thursday – Disco Groove & Hard Core Abs
Friday – ChaLEAN Burn 3
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 2
Monday – ChaLEAN Burn 1
Tuesday – HIIT 15 & Hard Core Abs
Wednesday – ChaLEAN Burn 2
Thursday – Disco Groove & Hard Core Abs
Friday – MMG & Party Express
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 3
Monday – ChaLEAN Burn 1
Tuesday – Shaun T’s Dance Party & Hard Core Abs
Wednesday – ChaLEAN Burn 2
Thursday – Party Express & HIIT 20
Friday – ChaLEAN Burn 3
Saturday – Rock it Out
Sunday – Rest

Week 4
Monday – ChaLEAN Burn 1
Tuesday – Fire 45 & Stretch 10
Wednesday – ChaLEAN Burn 2
Thursday – HIIT 15 & Party Express
Friday – ChaLEAN Burn 3
Saturday – Rock it Out
Sunday – Rest

Week 5 (Strength Recovery…no weights this week)
Monday – Shaun T Dance Party
Tuesday – Fire 55ez & Abs 10
Wednesday – Rock it Out
Thursday – Stretch 40 & Hard Core Abs
Friday – Fire 45
Saturday – Party Express & Booty Time
Sunday – Rest

Week 6
Monday – ChaLEAN Push 1
Tuesday – Party Express & Rock it Out
Wednesday – ChaLEAN Push 2
Thursday – Fire 45 EZ & Abs 10
Friday –ChaLEAN Push 3
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 7
Monday – ChaLEAN Push 1
Tuesday – Fire 55 EZ
Wednesday – ChaLEAN Push 2
Thursday – Shaun T Dance Party
Friday –ChaLEAN Push 3
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 8
Monday – ChaLEAN Push 1
Tuesday – Party Express & Hard Core Abs
Wednesday – ChaLEAN Push 2
Thursday – Fire 55EZ
Friday – ChaLEAN Push 3
Saturday – Disco Groove & Booty time
Sunday – Rest

Week 9
Monday – ChaLEAN Push 1
Tuesday – HIIT 30 & Abs 10
Wednesday – ChaLEAN Push 2
Thursday – Shaun T Dance Party
Friday – ChaLEAN Push 3
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 10 (Strength Recovery…no weights)
Monday – Fire 45 & Abs 10
Tuesday – Stretch 40 & Core 20
Wednesday – Fire 60 & Abs 10
Thursday – Stretch 40 & Core 20
Friday – HIIT 20 & Party Express
Saturday –Stretch 40 & Core 20
Sunday – Rest

Week 11
Monday – ChaLEAN Lean 1
Tuesday – HIIT 15 & Rock it Out
Wednesday – ChaLEAN Lean 2
Thursday – Fire 45 EZ & Abs 10
Friday – ChaLEAN Lean 3
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 12
Monday – ChaLEAN Lean 1
Tuesday – HIIT 25
Wednesday – ChaLEAN Lean 2
Thursday – Shaun T Dance Party
Friday – ChaLEAN Lean 3
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 13
Monday – ChaLEAN Lean 1
Tuesday – Party Express & Hard Core Abs
Wednesday – ChaLEAN Lean 2
Thursday – Fire 45 & abs 10
Friday – ChaLEAN Lean 3
Saturday – Disco Groove & Booty time
Sunday – Rest

Week 14
Monday – ChaLEAN Lean 1
Tuesday – HIIT 30 & Abs 10
Wednesday – ChaLEAN Lean 2
Thursday – Shaun T Dance Party
Friday – ChaLEAN Lean 3
Saturday – Stretch 40 & Core 20
Sunday – Rest

Week 15 (Strength Recovery…no weights)
Monday – HIIT 30 & Abs 10
Tuesday – Stretch 40 & Core 20
Wednesday – Fire 60 & Abs 10
Thursday – Stretch 40 & Core 20
Friday – HIIT 20 & Party Express
Saturday –Stretch 40 & Core 20
Sunday – Rest

Need one of the programs for the Rockin Body ChaLEAN Extreme TurboFire Hybrid?

 Click Here to Shop & Let’s get going!! (Order TurboFire Rockin Body or ChaLEAN Extreme)

Have you thought about coaching for Beachbody? You get 25% off all of your products!

Due to the high demand of hybrids, I do have to limit them to only clients right now. If you’d like a hybrid please sign up for a free membership and email me at Kalee@SoreyFitness.com. I’m sorry for any inconvenience, but please check out my Creating a Killer Hybrid Workout for ideas if you don’t sign up for a free membership.

Fitbit Flex
(The Rockin Body ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.