Is Cook Unity Worth It? Review & Best Meals We Tried
This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.
If you’re looking for an honest CookUnity review to see if it’s actually worth it, here’s what we found after trying several meals.
Every meal is chef-created, restaurant-quality, and is delivered to your door. It comes packed in an insulated bag on ice, and everything is so fresh!
It’s also been helpful for busy work days, quick lunches or dinners, and on nights when everyone wants something different for dinner.
In this Cook Unity review, we’re sharing what we liked, what we didn’t, and whether it’s actually worth it.
What is Cook Unity?
CookUnity is a subscription-based meal delivery service that sends chef-prepared meals directly to your door. The meals are never frozen, contain minimally processed ingredients, and are ready in minutes.
We also love that the meals come prepared in sustainable packaging (versus plastic).
They offer over 300 meals to pick from including vegetarian, vegan, keto, paleo, and gluten-free options.
The healthy meal delivery service is especially great for busy professionals, singles, empty nesters, and seniors.
Compared to other meal delivery services we’ve tried, Cook Unity has been one of the best in terms of both flavor and variety.
Can you lose weight with CookUnity meals?
If you want to lose weight, I’d suggest filtering CookUnity’s meals to look at the low calorie, high protein, paleo, GLP-based, or keto options. These are more tailored to a weight loss goal compared to rest of their meals.
The ability to get both meals tailored to weight loss, as well as, just tasty meals with minimally processed ingredients makes it a great option for families compared to other meal services that just cater to weight loss.
COOK UNITY REVIEW: OUR EXPERIENCE
We were gifted 6 meals for our review, but we reordered with our own money because the meals were that good!
Cook Unity Meals: What We Ordered
- Fried Chicken Biscuit
- Southwestern Chicken Burrito Bowl
- Chicken in White Wine Sauce
- Charred Chili Shrimp Tacos
- Nonna’s Chicken Cacciatore
- Grilled Chicken with Truffle-Mashed Potatoes
- Bacon-Truffle Chicken Salad
- Adobo Chicken Quesadillas
- Chicken Florentine
- Kale & Charred Shrimp Salad
- Creamy 4-Cheese Baked Rigatoni
It was easy for all three of us to find meals we actually wanted to eat.
How the Meals Taste
We all know meal delivery services are convenient, but it doesn’t matter if the meals don’t taste good.
CookUnity’s meals have been surprisingly good.
The texture and flavor are really good.
Unlike other meal delivery services where many of the meals taste the same, CookUnity meals have all offered their own unique flavor.
What We Would Order Again
If you’re not sure where to start, these were some of our favorites:
- Adobo Chicken Quesadillas
- Southwestern Chicken Burrito Bowl
- Grilled Chicken with Truffle-Mashed Potatoes
- Bacon-Truffle Chicken Salad
We’d order all of these again.
Convenience and Packaging
Everything we’ve ordered has arrived on time and packaged really well in an insulated bag.
The meals are compact, so they don’t take up a lot of fridge space.
One thing I really like is that the containers are not plastic.
And overall, this is one of the easiest options we’ve found. I love that we don’t have to grocery shop, cook, or clean up a messy kitchen!
What We Like Most About Cook Unity
- Large rotating menu with lots of options
- Wide range of meal options for different preferences
- Weight loss friendly meals offered
- Meals taste good and feel like real, home-cooked food
- Ready in just a few minutes
- Works for different preferences (including picky eaters)
- More convenient than cooking or ordering takeout
Price
It is more expensive than cooking at home.
But compared to fast food or takeout, it’s very reasonable especially considering the quality and convenience.
You’ll also need some fridge space, but the containers are pretty compact.
Is CookUnity Healthy?
As someone who’s been in the health and wellness space for years, we are always looking for options that are both practical and actually enjoyable to eat.
Overall, Cook Unity makes that easier. You can choose high protein, paleo, low calorie, gluten-free, dairy-free, vegetarian, and vegan options.
We don’t follow anything super strict, but we do try to make better choices most of the time—and this fits really well into that.
If you’re also working on your nutrition, you might like our gluten-free, dairy-free recipes or Best Sugar Free Desserts.
Cook Unity vs Factor: Which is Better?
We’ve tried several healthy meal delivery services over the years, and compared to Factor, CookUnity is better in both taste and variety.
Factor meals all kind of tasted the same to us. The texture of the meat was also sometimes off – either chewy or tough.
CookUnity offers a larger variety of meals and ingredients, and there is something for everyone if you’re trying to find an option for a family of 2+.
The price of each is comparable. Each service is about $11-14 per meal before any discounts.
Is Cook Unity Worth It?
CookUnity is worth it if you want fresh, chef-made meals that taste good without cooking every night. The meals are not frozen, and the quality is noticeably better than typical meal delivery services. With over 300 options—including high-protein, gluten-free, and vegetarian meals—it offers strong variety for different needs.
At around $11–$13 per meal, it’s more expensive than cooking but often cheaper than takeout. The main downsides are that meals must be eaten within a few days since they’re fresh, and some can be higher in sodium.
If you want to see what meals are available this week, you can check out CookUnity here!
You can start with 6 meals and get 50% off your first order, so it’s a pretty low-risk way to try it.
Cook Unity FAQ
How much does CookUnity cost per week?
Cook Unity pricing depends on how many meals you order each week. The more meals you order, the lower the price per meal.
- 6 meals per week: about $13.29 per meal ($79.74 total)
- 16 meals per week: about $11.99 per meal ($191.84 total)
They also offer 50% off your first order, which you can use with any plan.
How many meals do you have to order?
You can choose between 6 and 16 meals per week, with 8 meals being one of the most popular options.
Is it hard to cancel CookUnity?
It’s easy to cancel CookUnity. You can cancel through their app or website under settings at any time.
You just want to make sure you cancel before the weekly cutoff time (typically 4-6 days before your next delivery) to avoid being charged for the next delivery.
Can I skip a week with CookUnity?
Yes, you can skip a week, reschedule your order, or pause your subscription anytime.
Do CookUnity meals go in the fridge or freezer?
CookUnity meals arrive fresh in an insulated bag with ice packs. You can store them in the refrigerator and enjoy them within 3-7 days.
The meals contain no preservatives though so if you’re eating them after 7 days, you need to freeze them.
We personally don’t recommend freezing them though because the texture can change with the sauces and greens. If you do freeze them, we recommend storing them in an airtight container and letting them completely thaw in the refrigerator before heating them up.
Do I have to be home for CookUnity delivery?
No, you don’t have to be home for your delivery; however, it’s best to be able to bring the order inside shortly after it’s delivered since it’s fresh food.
It comes in an insulated bag and with large ice packs, but in the summer they can melt quickly.
Is Cook Unity worth it for weight loss?
Cook Unity can be a good option for weight loss if you choose meals that align with your goals.
You can filter for:
- low calorie
- high protein
- paleo or keto
This makes it easier to stay consistent without having to plan or cook every meal.
Is CookUnity highly processed food?
No, CookUnity focuses on using whole foods and minimally processed ingredients. The meals don’t contain preservatives, and they’re never frozen.
Do CookUnity meals come in plastic containers?
No. CookUnity uses recyclable, compostable or reusable materials. The meals have a plastic film over the top, but the container itself is a cardboard material.
