Hugh & Grace Hydrate & Detox Review (After Using It 6 Months)

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We’re diving into Hugh & Grace’s Hydrate + Detox drink mix— the ingredients, taste, how I use it, and whether or not it actually lives up to the hype.

Why I Started Using Hydrate + Detox

Since October 2024, Hydrate + Detox has been part of my daily routine. I originally started using it because I wanted something better than flavored water or Crystal Light—something that tasted good but also supported digestion, skin health, hydration, and overall wellness.

I also knew I wanted prebiotics, probiotics, and antioxidants without having to take multiple supplements.

The fact that this one mix gives me electrolytes, pre + probiotics, and Setria® L-Glutathione in one daily drink? Huge win.

Do you really need something to “detox”? What about your liver and kidneys?!

Yes—our bodies naturally detox through the liver and kidneys, but the world we live in today is much different than it used to be.

We’re constantly exposed to chemicals in our air, water, food, plastics, and even everyday items like receipts.

Yup. Our paper receipts often contain bisphenol S (BPS) and bisphenol F (BPF), which are known endocrine disruptors that can mimic estrogen in the body and interfere with natural hormone balance. Even brief contact—like grabbing a receipt at the store—can add to our toxic load.

So while our bodies do a great job, they can absolutely use some extra help. That’s where this blend really shines.

What Is Hugh & Grace Hydrate + Detox?

Hydrate + Detox is a plant-based, sugar-free hydration drink mix that goes far beyond traditional electrolyte powders.

It combines:

4 key electrolytes (Sodium Citrate, Citric Acid, Potassium Citrate, Sea Salt, & Magnesium Citrate (electrolytes)
Setria® L-Glutathione (the “master antioxidant”)
Clinically Studied DE111® Probiotic (Bacillus subtilis)
Prebiotic fiber
Natural lemon or watermelon flavor

It supports energy, hydration, digestion, detox, and glowing skin—all without artificial sweeteners, colors, or junky ingredients.

Get $10 oFF Your Lemon or Watermelon Hydrate & Detox WITH CODE HELLO10

What Are the Ingredients in Hugh & Grace Hydrate + Detox?

Before I break it down, I want to say: I’m usually super cautious about anything with “natural flavors.”

That term can mean a lot of things, and not all of them are good. But Hugh & Grace is transparent about what’s inside—the natural flavors in Hydrate + Detox are derived from lemon oil and flower extracts from mushrooms. So while I normally avoid products with vague labels, I feel comfortable drinking this one daily.

The Other Ingredients include:

Electrolyte Blend: Sodium citrate, potassium citrate, magnesium citrate, and sea salt
Antioxidants & Detox Support: Setria® L-Glutathione
Probiotics & Prebiotics: Bacillus subtilis DE111® and 1160mg of prebiotic fiber
Flavor & Sweetener: Natural lemon or watermelon flavor, monk fruit extract, stevia

What Does “Hormone Supportive” Mean?

Hydrate + Detox doesn’t contain any hormones or hormone-altering ingredients, and it’s safe for men, women, and children to drink.

It’s labeled “hormone supportive” because it helps your body function optimally by reducing stress, supporting gut health, and promoting detox—which are all foundational to balanced hormones.

Thanks to ingredients like magnesium (which supports cortisol regulation), antioxidants like glutathione, and a probiotic strain that enhances gut barrier function, this drink helps support your body naturally.

It doesn’t raise or lower hormones like estrogen or testosterone—but it does help your body better handle the everyday stressors that can throw hormones out of balance.

My Experience With Hydrate + Detox

I drink one every single day. Some days I’ll even have two if I’m feeling a little dehydrated or I’m traveling.

There are 2 Hugh & Grace Hydrate + Detox Flavors

Watermelon is my go-to for a refreshing, slightly stronger flavor. It honestly feels like a treat!
Lemon Revive is lighter and tastes like a subtle lemonade. It’s great if you’re looking for something mild and easy to sip all day.

They also hope to do a seasonal summer flavor in 2025 as well!

I used to drink Crystal Light or crave soda in the mornings (hello, Coke Zero), but I’ve totally kicked that habit since switching to Hydrate + Detox.

I love that this one mix covers my hydration, gut support, and antioxidant needs without having to take three separate products. And unlike so many other flavored drink mixes, this one actually helps my digestion and makes my skin glow—because I’m truly hydrated.

Get $10 oFF Your Lemon or Watermelon Hydrate & Detox WITH CODE HELLO10

Before & After

My mom and I both drink this daily.

Here’s what I’ve noticed in 6 months:

My digestion is more regular (I used to struggle with bloating and occasional constipation)
I feel more hydrated and energized in the afternoons (less of that afternoon crash!)
My skin looks noticeably brighter and more even
My cravings for soda are gone
My brain fog has improved, and I feel more mentally clear throughout the day

Real talk? This little packet replaced like 3 different things I used to take separately—a probiotic, an electrolyte mix, and a detox supplement.

Hydrate + Detox vs. Other Brands

How to Use Hydrate + Detox

Just pour one stick into 12–16 oz of water, stir or shake, and enjoy!

Unlike many electrolyte mixes that can be too strong or mineral-heavy, this formula is gentle enough to drink twice a day without overdoing it.

It’s also safe for men, women, and even kids—making it a great family-friendly hydration option.

I usually drink mine mid-morning or early afternoon. If I’m feeling sluggish or traveling, I’ll have a second one later in the day.

How Much Is It?

Hydrate + Detox comes in two flavors and sizes:

Lemon Revive (30 sticks): $85 retail
Watermelon (15 sticks): $45 retail

You can use code HELLO10 for $10 off your first order.

If you use Subscribe + Save, you’ll get 10% off, and it’s easy to skip or cancel anytime. You’ll also earn Insider Rewards when you Subscribe + Save. You get 2 points per $1 spent, and every 500 points = $25 product credit.

Advocates get 25% off retail pricing plus earn product credit—making it an even better value! Learn more about what Advocates do here.

Shop here:

Is there a money back guarantee?

Yes, Hugh & Grace offers a 30 day money back guarantee on all of their products.

How easy is Subscribe + Save to cancel?

It’s super easy to cancel your Subscribe + Save. You can do it online without having to talk to someone.

Final Thoughts

Hydrate & Detox has become a non-negotiable part of my day. It tastes good, supports everything from digestion to hydration to skin clarity, and fits easily into my routine.

It’s also one of the cleanest hydration products I’ve found—with no sugar, no dyes, no sketchy ingredients, and no bloat.

Whether you’re looking for better hydration, a gentle daily detox, or support for your gut and skin, this is one of the easiest (and most enjoyable) swaps you can make.

Give it a try and let me know what you think! And don’t forget to use HELLO10 for $10 off your first order!

Get $10 oFF Your Lemon or Watermelon Hydrate & Detox WITH CODE HELLO10

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before starting any supplement, nutrition, or exercise program—especially if you are pregnant, nursing, have a medical condition, or take medication.