LIIFT4 Supplements – Do They Make a Difference?

Joel Freeman recommends the LIIFT4 Supplements to maximize your results and help you feel your best. We’ll look at each one to see what it does, and we’ll also rank how well we liked it based on taste and effectiveness.

Why Use the LIIFT4 Supplements?

They’re clinically tested to help you feel more energized to workout, allow you to push harder during exercise and reduce post-workout muscle soreness.

Along with the LIIFT4 meal plan, these supplements can give you an extra boost in your results.

Pre-Workout Supplement: Energize

• Recommended: 1-2 Scoops depending on which meal plan group you’re in
• Taste: 7/10
• Effectiveness: 10/10

We take Energize 30 minutes before working out for extra more energy! It contains beta-alanine, green tea and quercetin that help: boost energy and endurance, improve your focus & reflexes and delay exercise-induced fatigue.* You may feel a bit of a tingle from the beta-alanine and that’s totally normal.

When taken over time, the beta-alanine continues to improve your results so stay consistent on using it on workout days for max results.

Order Energize

During-Workout Supplement: Hydrate

• Recommended: 1 Scoop
• Taste: 9/10
• Effectiveness: 5/10 (for this particular program)

Hydrate replaces electrolytes that we lose when we sweat.* It contains a mix of  sodium, potassium, magnesium, and calcium to help you feel stronger longer. With all that said, the LIIFT4 workouts are only 20-40 minutes. So you probably aren’t causing your body to get out of balance. If you were cycling or running for miles – this would be more handy.

For LIIFT4, this is one we personally will skip.

Order Hydrate

Post-Workout Supplement: Recover

• Recommended: 1 Scoop
• Taste: 10/10 (yum!)
• Effectiveness: 9/10

Recover comes in chocolate and orange, and guys – that stuff tastes good! We use Recover right after our workout, but you can take it within 30 minutes of finishing.

It’s designed to help your muscles recover after a hard workout. This supplement is probably the most essential for your results in this program – or it’s how we prioritize it!

It’s going to help you recover faster and not be so sore the next day.

The only reason we didn’t give it a perfect score is because you are still going to feel sore after a hard lifting workout — BUT that is going to happen with any workout. This supplement helps with the soreness, and it’s giving your muscles the right stuff to grow.*

It’s also hard to find a cheaper alternative because of the high quality blend of ingredients. Recover contains timed-release combination of whey, pea, and casein proteins, as well as the phytonutrient-dense pomegranate extract. It also has branched-chain amino acids (BCAAs) which help promote lean muscle rebuilding – which is what gives us that lean, toned results we want!

Order Chocolate or Orange Recover

A Personal Favorite: Collagen Peptides

We both also mix in grass-fed, pasture-raised collagen peptides into our coffee, tea or shakes everyday. You can check out our full review here, but we’ll also outline the benefits of it below.

Collagen peptides help your:

• hair
• nails
• skin – helps with preventing aging
• stomach issues like IBS
• sleeping habits
• tendons, cartilage, and joints
• reduces inflammation
• overall bone and digestive health

Still have questions? Let us know using the form below!

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.