Joel Freeman’s 25 Minute Speed Train: Results & Reviews
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Joel Freeman’s 25 Minute Speed Train runs 25 minutes a day, 7 days a week for 8 weeks. I tried it and share my review, the test group results, and how it compares to LIIFT4.
Updated November 2026: It appears Joel Freeman is no longer associated with Beachbody, but his programs, including 25 Minute Speed Train, are still available on the BODi app.
Joel’s 25 Minute Speed Train is designed for busy people who want to build strength, burn fat, and get a lean and toned look without spending hours in the gym.
What is Joel Freeman’s Speed Train?
Joel Freeman’s 25 Minute Speed Train is an at-home workout program that runs 25 minutes a day, 7 days a week for 8 weeks. It launched on BODi in June 2025.
The workouts focus on targeted volume training and combine upper body, lower body, full body, and core days. The program also includes a mobility day in the calendar.
The program is broken down like this:
- 5 strength days (upper body, lower body, and total body)
- 1 core cardio day
- 1 flexibility and mobility day
My 25 Minute Speed Train Review
I’ve done 25 Minute Speed Train, and I loved that it was filmed in Joel’s home gym. It felt more personal than a big studio set. He also did a great job talking about form throughout the program, even more than he did in LIIFT4.
25 MINUTE SPEED TRAIN VS LIIFT4
I’ve done both, and 25 Minute Speed Train felt easier than LIIFT4. Speed Train is great for building strength and staying consistent in a short amount of time.
If your main goal is to gain muscle, I’d choose LIIFT4 or LIIFT MORE. If you’re short on time, try LIIFT4 and skip the abs, which keeps most days around 25 to 35 minutes.
How long is Joel Freeman’s Speed Train?
Joel’s Speed Train is 8 weeks long.
Does Joel Freeman’s Speed Train work?
Yes, this is a great at-home program for anyone looking to lose weight, build strength, and stay consistent. It’s a great fit if you’re short on time or want a program that teaches good form. If building muscle is your top priority, LIIFT4 or LIIFT MORE will challenge you more.
25 Minute Speed Train Results
We love that 25 Minute Speed Train follows a clear plan that gets progressively harder each week. Your results will depend on your consistency and nutrition, but this program gives you a solid structure to build strength in less time.
Kendra A., shown above, from the test group lost 10 lbs and 14.5 inches on the program!
This program has completely shifted my mindset about fitness and what’s possible in just 25 minutes a day. I’ve not only improved physically, but I’ve also created sustainable habits that I plan to keep long after these 8 weeks!
Results vary based on starting point and effort. Kendra A. is an independent BODi Affiliate. Results achieved in 8 weeks.
Grab a BODi Membership for Access to 25 Minute Speed Train
What is Targeted Volume Training?
Targeted Volume Training is when you mix varying intensities, tempos, and muscle groups during a workout.
This helps to burn fat, increase endurance, and build strength.
Is this program good for beginners?
Yes, 25 Minute Speed Train is labeled as an all-levels program, so beginners can follow along and use lighter weights as they build strength.
If you’re brand new to working out, you may want to start with 10 Minute Speed Train first. It’s also available with your BODi membership.
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It uses the same style of training in shorter workouts, which makes it easier to build the habit before moving up to the full program.
What is 10 Minute Speed Train?
10 Minute Speed Train is a shorter version of Joel’s program that BODi added in 2026. Each workout focuses on a different muscle group and takes about 10 minutes, so it’s a great place to start if you’re new to working out or need a quick option on busy days.
Will Speed Train help me continue to build muscle after doing LIIFT4 and LIIFT More?
Joel has said it will help you continue to build muscle. Since I found it easier than LIIFT4, I’d recommend using heavier weights if you’re coming from one of his harder programs.
Do you need to add cardio to this program?
Nope! This program is designed to be super effective, and it doesn’t require you to add any more cardio or lifting.
What equipment will I need?
You’ll need dumbbells and resistance loops for this program.
Will BODi members have to purchase 25 Minute Speed Train?
No, 25 Minute Speed Train is included with your BODi Membership.
So if you’ve been hesitating on getting a BODi membership, now is the perfect time to sign up. You could go through LIIFT4, 10 Rounds, or LIIFT MORE after this program.
Get a BODi membership here
What supplements are required or encouraged?
BODi recommendsEnergize for pre-workout, Recover for post-workout, and Shakeology as a snack or meal.
I don’t think you need Energize, since the workouts are so short. I just drank Triple Boost when I did the workouts to get in some protein.
With that said, you can grab a discount on a BODi bundle if you want their supplements.
You can grab a BODi Membership + Supplements Here
By doing the bundle, you’ll also save a little money. We like the Tropical Punch or Mixed Berry Energize, Chocolate or Orange Recover, and personally don’t drink Shakeology.
If you’re looking for a meal plan, we have a sample one based on Portion Fix. It’s designed for the lowest level, so it’s approximately 1,200 calories per day.
Along with the meal plan, we’ve included formulas to help you calculate how much to eat to lose weight, maintain your weight, or build muscle.
Grab our Speed Train Meal Plan
Do you need a Beachbody Coach?
No. BODi announced it was ending its coach program in September 2024, and it officially ended that December. You can read more about what happened to Beachbody coaches.
With that said, my mom and I still offer a free and private accountability group for anyone interested.
If you’d like to join us, just fill out our accountability group form or email us at thegirls@soreyfitness.com for an invite!
You wouldn’t happen to made a tracker sheet for the list of each day what we’re doing I like to keep track of things like that I know making a tracking sheet is a lot of work so I wanted to see if maybe you guys did one
I wish we had one too (in week 5 of the program now), but we don’t. I’m sorry!
I just started the workout and I was wondering if there is any weight tracker.
As far as I know there isn’t. I wish there was!