Joel Freeman’s New Workout: 25 MINUTE SPEED TRAIN
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BODi Super Trainer Joel Freeman’s new workout, 25 Minute Speed Train, comes out in June 10, 2025. Below are the details, and you can also sign up for the sample workout and 1st access here!
Joel’s 25 Minute Speed Train is designed for busy people wanting to build strength, burn fat, and get a lean and toned look without being the gym for hours.
Joel Freeman’s Newest Workout Program Details
Joel has said he hopes this program will inspire you and give you a jumpstart to becoming your happiest and healthiest self.
- It’s called 25 Minute Speed Train, and it’s focus is to get people moving!
- The workouts include targeted volume training.
- Workouts will be 25 minutes / 7 days a week.
- The program will be 8 weeks long.
- Expect a mix of upper body, lower body, full body, and core days.
- One workout per week is a mobility day.
- The workouts are filmed at his home gym versus a studio.
- It’ll be available to stream June 10, 2025.
25 Minute Speed Train Results
Since the program is new, there aren’t a ton of before and afters yet! But Kendra A. from the test group lost 10lbs and 14.5 inches on the the program!
This program has completely shifted my mindset about fitness and what’s possible in just 25 minutes a day. I’ve not only improved physically, but I’ve also created sustainable habits that I plan to keep long after these 8 weeks!”
Results vary based on starting point and effort. Kendra A. is an independent BODi Affiliate. Results achieved in 8 weeks.
What is Targeted Volume Training?
Targeted Volume Training is when you mix varying intensities, tempos, and muscle groups during a workout. This helps to burn fat, increase endurance, and build strength.
Will Speed Train help me continue to build muscle after doing LIIFT 4 and LIIFT More?
Joel has said yes, it will help you continue to build muscle!
Do you need to add cardio to this program?
Nope! This program is designed to be super effective, and it doesn’t require you to add any more cardio or lifting.
What equipment will I need?
You’ll need dumbbells and resistance loops for Joel’s newest workouts.
Will BODi members have to purchase 25 Minute Speed Train?
In the past, BODi members had to buy access to new programs; however, Joel announced that this program will be available for ALL subscribers in June!
So if you’ve been hesitating on getting a BODi membership, now is the perfect time to sign up. You could go through LIIFT4, 10 Rounds, or LIIFT MORE to get ready for this new program in the Summer!
Get a BODi membership here
What supplements are required or encouraged?
Someone in the test group was really pushing Energize for pre-workout, Recover for post-workout, and Shakeology as a snack or meal.
You can grab a BODi Membership + Supplements Here
By doing the bundle, you’ll also save a little money. We like the Tropical Punch or Mixed Berry Energize, Chocolate or Orange Recover, and personally don’t drink Shakeology.
If you need a protein shake versus a full meal replacement like Shakeology, check out Triple Boost. That’s what we drink.
GET FIRST ACCESS TO JOEL’S 2025 PROGRAM HERE
Do you need or have to have a Beachbody Coach?
BODi actually did away with coaches in September 2024. You can read more about what happened here.
With that said, my mom and I still offer a free and private accountability group for anyone interested.
We’ll have several clients doing 25 Minute Speed Train in June.
If you’d like to join us, just fill out this form or email us at thegirls@soreyfitness.com for an invite!
