Joel Freeman's New Workout: 25 MINUTE SPEED TRAIN

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BODi Super Trainer Joel Freeman’s new workout, 25 Minute Speed Train, is out now. Below are the details, and you can also sign up for the sample workout and 1st access here!

Joel’s 25 Minute Speed Train is designed for busy people wanting to build strength, burn fat, and get a lean and toned look without being the gym for hours.

get Started with 25 Minute Speed Train

Table of Contents

Joel Freeman’s Newest Workout Program Details

Joel has said he hopes this program will inspire you and give you a jumpstart to becoming your happiest and healthiest self.

It’s called 25 Minute Speed Train, and it’s focus is to get people moving!
The workouts include targeted volume training.
Workouts will be 25 minutes / 7 days a week.
The program will be 8 weeks long.
Expect a mix of upper body, lower body, full body, and core days.
One workout per week is a mobility day.
The workouts are filmed at his home gym versus a studio.
It’ll be available to stream June 10, 2025.

25 Minute Speed Train Results

Since the program is new, there aren’t a ton of before and afters yet! But Kendra A. from the test group lost 10lbs and 14.5 inches on the the program!

This program has completely shifted my mindset about fitness and what’s possible in just 25 minutes a day. I’ve not only improved physically, but I’ve also created sustainable habits that I plan to keep long after these 8 weeks!”

Results vary based on starting point and effort. Kendra A. is an independent BODi Affiliate. Results achieved in 8 weeks.

Results vary based on starting point and effort.

Grab a BODi Membership for Access to 25 Minute Speed Train

What is Targeted Volume Training?

Targeted Volume Training is when you mix varying intensities, tempos, and muscle groups during a workout. This helps to burn fat, increase endurance, and build strength.

Will Speed Train help me continue to build muscle after doing LIIFT 4 and LIIFT More?

Joel has said yes, it will help you continue to build muscle!

Do you need to add cardio to this program?

Nope! This program is designed to be super effective, and it doesn’t require you to add any more cardio or lifting.

What equipment will I need?

You’ll need dumbbells and resistance loops for Joel’s newest workouts.

Will BODi members have to purchase 25 Minute Speed Train?

In the past, BODi members had to buy access to new programs; however, Joel announced that this program is available now for ALL BODi subscribers!

So if you’ve been hesitating on getting a BODi membership, now is the perfect time to sign up. You could go through LIIFT4, 10 Rounds, or LIIFT MORE to get ready for this new program in the Summer!

Get a BODi membership here

What supplements are required or encouraged?

Someone in the test group was really pushing Energize for pre-workout, Recover for post-workout, and Shakeology as a snack or meal.

I honestly don’t know that you need Energize though since it’s such a short workout. I’m doing the workouts now and am just drinking Triple Boost after to get in some protein.

With that said, you can grab a discount on a BODi bundle if you want their supplements.

You can grab a BODi Membership + Supplements Here

By doing the bundle, you’ll also save a little money. We like the Tropical Punch or Mixed Berry Energize, Chocolate or Orange Recover, and personally don’t drink Shakeology.

GET FIRST ACCESS TO JOEL’S 2025 PROGRAM HERE

If you’re looking for a meal plan, we have a sample one based on Portion Fix. It’s designed for the lowest level, so it’s approximately 1,200 calories per day.

Along with the meal plan, we’ve included formulas to help you calculate how much to eat to lose weight, maintain your weight, or build muscle.