Combat Body Beast Hybrid Workout Schedule 12-Week Calendar

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(The Combat Body Beast Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.

Combat Body Beast Hybrid

Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term. Also, remember this is an intense hybrid, and you should follow both program’s health protocol. This hybrid is just a suggestion and should be discussed with a certified trainer and doctor before starting it. I am not a professional; a friend just shared this hybrid with me.

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Body Beast Les Mills Combat Hybrid

Week 1
Day 1: Build Chest & Tri
Day 2: Build Legs
Day 3: Build Back/Biceps
Day 4: Combat 30 & Core Attack
Day 5: Build Shoulders
Day 6: Combat Inner Warrior
Day 7: Off

Week 2
Day 1: Build Legs
Day 2: Tempo Back/Ci
Day 3: Combat 30 and Core Attack
Day 4: Build Shoulders
Day 5: Combat Inner Warrior
Day 6: Build Chest/Tri
Day 7: Off

Week 3
Day 1: Build Back & Biceps
Day 2: Combat 30 and Core Attack
Day 3: Build Shoulders
Day 4: Combat Inner Warrior
Day 5: Temp Chest/Tri
Day 6: Build Legs
Day 7: Off

Week 4
Day 1: Bulk Chest
Day 2: Bulk Legs
Day 3: Bulk Arms
Day 4: Combat 45 and Core Attack
Day 5: Bulk Back
Day 6: Combat Inner Warrior
Day 7: Off Bulk Shoulders

Week 5
Day 1: Bulk Chest
Day 2: Bulk Legs
Day 3: Bulk Shoulders
Day 4: Combat 45 and Core Attack
Day 5: Bulk Back
Day 6: Combat Inner Warrior
Day 7: Off

Week 6
Day 1: Bulk Shoulders
Day 2: Bulk Legs
Day 3: Bulk Arms
Day 4: Combat 45 and Core Attack
Day 5: Bulk Back
Day 6: Combat Inner Warrior
Day 7: Off

Week 7
Day 1: Bulk Chest
Day 2: Bulk Legs
Day 3: Bulk Shoulders
Day 4: Combat 45 and Core Attack
Day 5: Bulk Back
Day 6: Bulk Shoulders
Day 7: Off

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Week 8
Day 1: Bulk Chest
Day 2: Bulk Legs
Day 3: Bulk Arms
Day 4: Combat 45 and Core Attack
Day 5: Bulk Back
Day 6: Combat Inner Warrior
Day 7: Off

Week 9
Day 1: Build Chest/Tri
Day 2: Build Legs
Day 3: Build Back/Biceps
Day 4: Combat 60
Day 5: Build Shoulders
Day 6: Combat Inner Warrior
Day 7: Off

Week 10
Day 1: Bulk Chest
Day 2: Build Legs
Day 3: Bulk Shoulders
Day 4: Combat Inner Warrior
Day 5: Bulk Arms
Day 6: Combat 45 and Core Attack
Day 7: Off

Week 11
Day 1: Build Chest/Tri
Day 2: Build Legs
Day 3: Build Back/Biceps
Day 4: Combat 30 and Core Attack
Day 5: Build Shoulders
Day 6: Combat 60
Day 7: Off

Week 12
Day 1: Bulk Chest
Day 2: Build Legs
Day 3: Bulk Shoulders
Day 4: Combat 45 and Core Attack
Day 5: Bulk Arms
Day 6: Bulk Back
Day 7: Off

Mixing up your routine a great way to break fitness plateaus; I suggest this schedule along with reading the post“How to Break Fitness Plateau’s” to get your best results! Also, remember to hydrate & be fueled with water,Shakeology, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance! Combat is going to get your cardio in while Body Beast is going to help sculpt your body like never before!

This hybrid is just a suggestion and should be discussed with a certified trainer and doctor before starting it. I am not a professional; a friend just shared this hybrid with me.

Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.

Have you thought about coaching for Beachbody? You get 25% off all of your products!

How were your results with the Combat Body Beast Hybrid?