Rockin Body Workout Schedule Calendar for Workout Beginners – 4 Weeks
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(The Rockin Body Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page)
Rockin Body Workout Schedule Calendar
Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term.
What are people saying about Rockin’ Body?
I purchased this because of a new years resolution to lose weight. And it is more than I would have hoped for. There are several variations with different types of music. The music is all up beat and keeps me motivated. I have lost 20 lbs with this item using a video 3 to 4 times a week. And I feel great. Also builds muscle in the rock it out toning and sculpting video. If you like dancing and want to lose weight you should definitely buy this product! – Lwyrgrl
I have been a dancer for many years and wanted something to get me up and about after having my baby!!!! its wonderful!!! – Abrah
Order Rockin Body or the Dance Challenge Pack (with Hip Hop Abs and Rockin Body!)
Rockin Body or Hip Hop Abs?
I’d say Rockin Body is a little bit more in-depth and a little harder than Hip Hop Abs. You can my review on Hip Hop Abs, also by Shaun T, here.
Who is Rockin Body for?
I would say Rockin Body is great for someone just starting to workout or wanting to do something fun. The Rockin Body workouts are not going to be extreme or too advanced, and they would be great for a beginner or someone needing to lose a significant amount of weight. If you’ve done T25, Rockin Body or Hip Hop Abs is probably going to be too easy for you.
What workouts are included with Rockin Body?
- Mark, Move & Groove – a workout to teach you the moves (15 minutes)
- Disco Groove (35 minutes)
- Party Express (25 minutes)
- Shaun T’s Dance Party (45 minutes)
- Rock It Out45 minutes)
- Hard-Core Abs (10 minutes)
- Booty Time (30 minutes)
You also receive
- A Quickstart Guide
- Never “Diet” Again guide – An easy nutrition plan shows you how to eat healthy.
- 24/7 Online Support
- 3-Day SlimDown
- Party Guide – what to eat and drink at any party without hurting your results
Order Rockin Body or the Dance Challenge Pack (with Hip Hop Abs and Rockin Body!)
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Need someone holding you accountable to your workouts and goals?
My mom and I host a free fitness group through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals! You can also find us on Facebook for additional support.
Rockin Body Workout Schedule
Week 1
Mon- Mark, Moove, & Groove
Tues- MMG & Party Express
Wed – Disco Groove & Hard Core Abs
Thurs – Party Express & Booty Time
Fri – Shaun T’s Dance Party & Hard Core Abs
Sat – Party Express & Disco Groove
Week 2
Mon – Party Express & Hard Core Abs
Tues – Rock it Out
Wed – Shaun T Dance Party
Thurs – Party Express & Disco Groove
Fri – Shaun T Dance Party
Sat – Booty Time & Rock it Out
Week 3
Mon – Party Express & Rock it Out
Tue – Shaun T Dance Party
Wed – Disco Groove & Hard Core Abs
Thur – Booty Time & Rock it Out
Fri – Shaun T Dance Party
Sat – Booty Time & Hard Core Abs
Week 4
Mon – Party Express & Hard Core Abs
Tues – Shaun T Dance Party
Wed – Rock it Out & Hard Core Abs
Thurs – Disco Groove & Booty time
Fri – Shaun T Dance Party
Sat – Party Express & Rock it Out
Order Rockin Body or the Dance Challenge Pack (with Hip Hop Abs and Rockin Body!)
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, Results & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!
Have you thought about coaching for Beachbody? You get 25% off all of your products, and it’s a great way to stay motivated!
Have you joined our free fitness team?
How were your results with Rockin Body?
(The Rockin Body Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page)
how long before you see results with ROCKIN BODY?
Hey Becky! You can start losing 1-2lbs in 1 week. In about 2 weeks, you’ll be able to see some changes, and by week 6 your family and friends will be able to see the differences. Does that make sense?
How long have you been doing Rockin Body? How do you like it?
I’m currently doing the 30 plan. I’m halfway into week 3. Family and friends have noticed a difference. But I have not lost to much weight. Is prolonged use of the program when the shedding of weight will show?
Have you taken your measurements as well? You are going to continue to see inches and lbs come off the longer you work :)
The rocking body only goes to week four for the schedule what do I need to do on week five
You can move on to another workout or repeat it the calendar :)
I love this program. It`s fantastic. I do have a question. Are the routines Move and mark, Party express etc etc. are they to be done one after the other or split that day. Say one in the morning another in the early evening. Would there be any benefits to split or keep together?