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Meal Plans

WIAW – A Mostly Paleo Diet Meal Plan – Meals for the Week

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I admitted to eating the same ol’ same meals. This week I made it an effort to create a new meal plan! I’m also linking up to Peas & Crayon’s What I Ate Wednesday too. There are always good recipes shared!!

What I Ate Today & Meal PlanVanillaShakeologySprinkles

1 Scoop Shakeology
1 Cup Fresh Peaches
Water & Ice to Taste (I like 12 oz water)
Berries with Protein

Mid-morning Snack: Berries with a handful of almonds (about 7)
protein veggie salad

(Part of) Lunch: Veggie Salad
1 oz (1 thick slice) of nitrate-free turkey
2 thin pieces of avocado
A few pieces of lettuce, goat cheese, and walnuts
Meal Plan Dinner: Chicken with Fresh VeggiesDinner was grilled chicken with fresh squash, zucchini, and onion! Oh it was so good!

Meal Plan for the Rest of the Week

Day 2:
Breakfast: Shakeology
Snack: fresh cherries & a couple of walnuts
Lunch: Messy & Naked Avocado Burger (grilled hamburger topped with avocado, salsa, onion, and lettuce) mixed in a bowl
Snack: 1/2 an apple and an egg
Dinner: Panera’s Strawberry Poppyseed salad with whole grain baguette

Day 3:
Breakfast: Shakeology
Snack: 1/2 cup greek yogurt with berries and a little honey
Lunch: Leftovers: Messy & Naked Avocado Burger (grilled hamburger topped with avocado, salsa, onion, and lettuce) mixed in a bowl
Snack: 1 Cup Melon
Dinner: Avocado Chicken Salad

Day 4:
Breakfast: Shakeology
Snack: Veggie Salad (above)
Lunch: Grilled Chicken with veggies over lettuce
Snack: Tuna with a little mustard and tomatoes
Dinner: Leftovers:  Avocado Chicken Salad

Day 5:
Breakfast: Shakeology
Snack: 1/2 apple and an egg (or whey protein depending on time)
Lunch: Left overs: Grilled Chicken with veggies over lettuce
Snack: 1/2 an apple and an egg
Dinner: Steak with a sweet potato with Ghee

We have our engagement pictures coming up next week. Since I have a tendency to get bloated and gross, I’m trying to stick to foods that I know do well with my body. This week’s meals are new to me, but they are following the Whole 30’s guidelines for the most part. This was shocking to me because I didn’t think I’d be supportive of the “Paleo thing”, but I like it for short periods of time. When I do heavy cardio though I do add more healthy carbs to my diet.

What is on your meal plan this week?


    1. haha I usually do 250 calories of chocolate/wine/whatever I want, but with the pictures on Tuesday I went a little stricter and made my afternoon snack a healthier option. :)

  1. I got off track with my mostly Paleo diet so am working on getting back into it this week! Today so far has been great with my Paleo eats and I feel so much better already!

  2. One thing WIAW made me aware of was how similar I eat day after day. So I definitely attempt to mix it up more, attempt being the operative word!
    Don’t have a blender this summer but when I do sprinkles are a must-add to that morning smoothie :)


  3. I’m going to try the protein veggie salad, it looks so yummy plus I love avocado! Thanks for these ideas!

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