Eat Clean Diet Free Meal Plans
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The Eat Clean Diet doesn’t have to be hard or take a lot of prep work!
I wanted to include a Eat Clean Diet meal plan that I ate last week on the blog. I know eating healthy can be a challenge. It takes time. It takes effort. It sometimes even takes a cooler! I mix the diet with my 90/10 approach to food (90% healthy, 10% whatever I want). If you haven’t read my other Eat Clean Diet Meal Plans I recommend them as well, but it does not matter which ones you do first.
Please keep in mind:
I am not a nutritionist. I just enjoy reading and learning about nutrition.- I am 5’3″ and have 3 pounds to lose so the calories are lower than say a 5’10” woman. You can calculate your calories and add foods as needed.
- These meals have worked for me, and they have helped me lose 1-2lbs a week.
- I do drink Shakeology a lot to help with my digestion (I have IBS-C). If you want more information on it check out the details & pricing.
- Need Accountability? Join my FREE Eat Clean Group through TeamBeachbody or send me a friend request on Facebook.
| Days & Calories | Breakfast | Lunch | Snacks (scatter as needed) | Dinner | Free Food/ Extra Meal |
| Monday (939 + 250 = 1189) | Vanilla Tropical Shakeology | Peanut Butter & Chia Jam Sandwich with ½ cup grapes | ½ a banana & ½ cup plain Greek yogurt, 1/8 cup walnuts | 4oz Chicken Breast with Sweet potato | |
| Tuesday(1111 + 250 = 1361) | Greek Yogurt with berries, 1/8 c granola, and ½ a banana | Chocolate Strawberry Shakeology (1/2 scoop each 12oz almond milk) | Eat Clean Diet Sweet Potato Bar, 1/2 cup greek yogurt | Chick Fil A Chargrilled Chicken Sandwich & Fruit Cup | |
| Wednesday (1082+250 =1332) | Powered Up Oatmeal with Strawberries | Tropical Shakeology with 12 oz Almond Milk | Banana with 1 Tbsp peanut butter, 1 Mini Baby Bell Cheese | Amy’s Cheese Lasagna | |
| Thursday (1029+250 = 1279) | Greek Yogurt with berries, 1/8 c granola, and ½ a banana | Chocolate Strawberry Shakeology (1/2 scoop each 12oz almond milk) | Apple (Gala) and 1 Tbsp Peanut butter | Wendy’s Chili & Medium baked potato | |
| Friday(958+ 250= 1208) | Powered Up Oatmeal with 1/8 cup Cherries | Amy’s Organic Minestrone Soup & Whole Wheat Pita | ½ cup greek yogurt, 1/8 cup cherries, apple with 1 Tbsp Peanut butter | Oxygen Chinese Dinner with Brown Rice | |
| Saturday (1015 + 250 = 1265) | Apple Pancakes with ¼ cup Light Maple Syrup | Chocolate Shakeology with 1 Tbsp peanut butter | Orange | Out to Eat | |
| Sunday | Orange You Glad Shake | Peanut Butter & Banana Sandwich with ½ cup grapes | Pb Bars Toast and 1 cup strawberries | Eat Clean Recipe for Sesame Noodles |
The Eat Clean Diet is a no nonsense, no deprivation way to eat. I hope these plans will help you! Click for more on the eat clean diet.
